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Sat 25th Jan 2025 at 9:32am by LipGloss

Run > parkrun
  • Time
    33:05
  • Miles
    3.15
  • Min/mi
    10:30
  • Pacing
    94.9%
  • WAVA
    56.52
  • Stride(cm)
    87
  • Cals
    306
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1517
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Pleased with that run this morning. Certainly tried to keep it steady so I didn’t have to walk.

1) 1mi - 10:59(10:59/mi) 134/145bpm [1471b/mi] 94cal 5.46/5.63mph
2) 1mi - 10:25(10:25/mi) 148/152bpm [1542b/mi] 99cal 5.76/5.95mph
3) 1mi - 10:15(10:15/mi) 153/156bpm [1568b/mi] 99cal 5.86/6.01mph
4) 0.15mi - 1:26(9:52/mi) 155/157bpm [1529b/mi] 14cal 6.08/6.2mph
10:59 10:25 10:15 1:26
Mandymoo
Well done 👏👏
LipGloss
Thank you. Far better than I expected.
Mandymoo
Good pace
alpenrose
Well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 105 82-124 1289 182 178-184 3/2
0.25 2:55 1:23 11:05 130 124-135 1441 178 176-182 3/5
0.38 4:16 1:21 10:47 134 132-136 1445 182 180-186 4/1
0.50 5:36 1:20 10:38 135 131-141 1435 179 176-186 6/0
0.63 6:57 1:21 10:46 142 139-145 1529 176 174-178 3/4
0.75 8:18 1:22 10:53 143 142-144 1555 176 174-178 3/2
0.88 9:38 1:20 10:43 144 143-145 1543 176 174-178 3/3
1.00 10:58 1:20 10:40 145 145-145 1547 175 172-176 1/5
1.13 12:18 1:19 10:36 145 144-145 1536 175 174-178 4/5
1.25 13:36 1:18 10:27 146 145-148 1526 176 172-180 5/2
1.38 14:55 1:19 10:29 148 146-149 1551 175 174-178 6/4
1.50 16:12 1:17 10:19 149 148-150 1537 175 172-178 2/2
1.63 17:31 1:19 10:33 148 147-149 1561 176 172-178 2/3
1.75 18:49 1:18 10:20 147 146-148 1520 176 174-180 1/6
1.88 20:07 1:18 10:23 148 147-149 1537 177 174-178 2/4
2.00 21:24 1:17 10:14 150 148-152 1535 178 172-182 4/4
2.13 22:39 1:16 10:07 152 152-152 1539 176 174-182 5/2
2.25 23:56 1:17 10:15 151 151-152 1547 176 172-182 4/3
2.38 25:14 1:18 10:25 152 151-152 1585 173 172-176 2/3
2.50 26:33 1:19 10:30 151 149-152 1586 174 172-180 4/2
2.63 27:51 1:17 10:20 153 152-154 1580 176 174-180 3/2
2.75 29:07 1:16 10:09 154 153-155 1563 175 174-178 2/4
2.88 30:24 1:17 10:17 155 154-156 1594 175 172-180 4/3
3.00 31:38 1:14 9:55 154 154-155 1527 178 178-182 3/4
3.13 32:51 1:13 9:41 155 153-156 1501 178 176-182 2/2
3.15 33:05 14 11:30 157 156-157 1805 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 44.15% More
    800m 4:58 10:00 49.83% More
    1km 6:15 10:03 51.25% More
    Mile 10:11 10:11 52.28% More
    5k 32:27 10:27 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 55.19
    5km 32:36 10:30 56.67
    5M 54:19 10:52 55.04
    10km 1:08:35 11:02 54.27
    10M 1:54:18 11:26 53.94
    Half 2:32:43 11:39 53.56
    20M 4:00:30 12:02 52.45
    Mara 5:21:21 12:16 51.45
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