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Sat 28th Dec 2024 at 9:06am by IdrisTheDragon

Run > parkrun
  • Time
    34:09
  • Miles
    3.18
  • Min/mi
    10:44
  • Pacing
    91.9%
  • WAVA
    47.89
  • Stride(cm)
    87
  • Cals
    346
  • Watts
    243
  • Cadence
    172
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1625
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Glad I had my trail shoes 😊 ran all the way again - maybe this will become a habit? The final 0.11km felt very long 😃

1) 1km - 6:54(6:54/km) 136/145bpm [939b/km] 64cal 232/296W
2) 1km - 6:43(6:43/km) 149/154bpm [1001b/km] 69cal 243/274W
3) 1km - 6:47(6:47/km) 153/158bpm [1039b/km] 69cal 241/279W
4) 1km - 6:39(6:39/km) 156/159bpm [1036b/km] 68cal 238/296W
5) 1km - 6:27(6:27/km) 162/167bpm [1044b/km] 69cal 256/301W
6) 0.11km - 38(5:36/km) 168/169bpm [940b/km] 7cal 285/304W
6:54 6:43 6:47 6:39 6:27 38
Ness
Well done 👍
Sombrero
Great work :-)
Fenland Flier
That's the course I've done before. I'm pleased you took your trail shoes it can get very wet.
AndyJ57
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 116 89-139 1168 181 176-192 264 203-296 0/2
0.25 2:40 1:25 11:20 139 137-140 1575 175 170-176 228 220-247 0/2
0.38 4:07 1:27 11:36 139 137-141 1612 174 170-178 224 208-234 1/1
0.50 5:33 1:26 11:27 143 140-145 1637 172 170-174 235 207-276 3/1
0.63 6:57 1:24 11:09 143 143-144 1593 171 168-174 229 209-250 0/2
0.75 8:14 1:17 10:17 145 143-148 1490 171 168-174 240 214-266 1/1
0.88 9:33 1:19 10:33 149 147-150 1571 172 170-174 250 229-267 0/0
1.00 10:55 1:22 10:57 148 147-149 1621 172 170-176 238 217-262 1/1
1.13 12:17 1:22 10:55 151 149-153 1649 172 168-174 239 233-249 2/1
1.25 13:42 1:24 11:16 152 150-154 1712 170 166-172 249 235-274 2/1
1.38 15:09 1:27 11:38 156 153-158 1815 170 168-174 249 222-278 5/1
1.50 16:29 1:20 10:43 156 154-157 1673 171 168-172 247 233-279 3/2
1.63 17:44 1:15 9:57 149 144-154 1484 173 170-176 236 224-252 0/7
1.75 19:04 1:20 10:39 149 144-153 1587 173 170-174 243 238-249 0/2
1.88 20:31 1:27 11:35 154 153-155 1783 170 168-172 228 186-258 1/2
2.00 22:00 1:29 11:56 155 153-156 1849 172 170-174 215 196-241 1/3
2.13 23:18 1:17 10:20 156 154-157 1612 173 172-174 236 227-258 0/1
2.25 24:33 1:15 10:01 156 155-159 1563 173 170-174 249 230-296 1/1
2.38 25:51 1:18 10:24 158 156-159 1644 173 168-174 254 235-295 0/1
2.50 27:11 1:21 10:45 158 156-160 1698 172 170-176 242 236-252 0/1
2.63 28:34 1:23 11:04 160 158-161 1770 171 168-172 242 236-251 1/1
2.75 30:01 1:27 11:33 163 161-165 1884 169 166-172 257 243-286 4/0
2.88 31:20 1:19 10:35 164 162-165 1735 170 168-174 248 230-274 3/0
3.00 32:30 1:09 9:14 162 159-164 1495 172 170-176 258 244-297 0/3
3.13 33:40 1:11 9:25 163 157-168 1534 174 172-176 285 260-304 2/3
3.18 34:08 28 8:44 168 167-169 1468 178 174-186 279 272-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 3.2 34:07 10:44
    Still 0.0 - - 1 -

  • Power Distribution

    243W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 42.76% More
    800m 4:58 9:59 42.31% More
    1km 6:21 10:13 43.06% More
    Mile 10:19 10:19 45.04% More
    5k 33:26 10:46 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 47.70
    5km 33:18 10:43 48.04
    5M 55:47 11:09 46.43
    10km 1:10:37 11:22 45.66
    10M 1:58:18 11:50 44.93
    Half 2:38:32 12:06 44.36
    20M 4:10:51 12:33 43.38
    Mara 5:36:11 12:50 42.52
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