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Sat 21st Dec 2024 at 9:01am by IdrisTheDragon

Run > parkrun
  • windy
  • Time
    32:36
  • Miles
    3.10
  • Min/mi
    10:31
  • Pacing
    87.2%
  • WAVA
    48.96
  • Stride(cm)
    89
  • Cals
    343
  • Watts
    257
  • Cadence
    173
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1634
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Fastest parkrun in a while - the gusts of wind either really helped or really didn’t help!

1) 1km - 6:38(6:38/km) 141/156bpm [936b/km] 65cal 254/362W
2) 1km - 6:16(6:16/km) 156/163bpm [978b/km] 68cal 262/346W
3) 1km - 6:40(6:40/km) 156/163bpm [1040b/km] 69cal 245/325W
4) 1km - 6:37(6:37/km) 161/168bpm [1064b/km] 71cal 235/312W
5) 0.99km - 6:25(6:29/km) 164/171bpm [1063b/km] 70cal 252/356W
6:38 6:16 6:40 6:37 6:25
Jaks
Well done 👏
AndyJ57
Well done - the wind is never in the right direction is it? :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:53 111 69-141 1319 184 178-194 221 187-283 2/1
0.25 2:49 1:20 10:41 146 142-148 1559 178 176-184 244 219-282 3/4
0.38 4:06 1:17 10:13 149 147-151 1523 178 174-188 277 235-336 5/5
0.50 5:23 1:17 10:14 152 149-154 1555 177 176-182 296 248-348 7/6
0.63 6:40 1:17 10:19 155 153-156 1599 176 174-178 274 240-362 3/1
0.75 7:57 1:17 10:19 154 153-155 1589 176 174-178 247 214-269 2/2
0.88 9:14 1:16 10:09 149 146-155 1512 170 138-186 243 171-294 4/3
1.00 10:27 1:14 9:49 156 152-162 1533 176 174-178 282 244-346 3/3
1.13 11:43 1:16 10:04 160 159-162 1612 175 174-176 278 252-323 3/4
1.25 12:58 1:15 10:02 161 158-163 1615 176 172-178 262 219-291 3/2
1.38 14:18 1:20 10:37 160 155-163 1699 173 140-178 243 168-275 2/4
1.50 15:39 1:21 10:51 149 142-157 1616 166 134-186 235 156-289 6/7
1.63 17:07 1:28 11:47 156 143-162 1839 163 140-182 262 185-325 4/5
1.75 18:24 1:17 10:16 153 143-161 1571 176 174-182 269 240-315 3/2
1.88 19:41 1:17 10:15 162 160-163 1660 173 170-176 246 227-302 2/4
2.00 21:03 1:22 10:56 157 150-163 1716 171 136-186 260 172-301 2/3
2.13 22:15 1:12 9:35 163 161-165 1561 175 174-176 265 241-312 3/2
2.25 23:51 1:36 12:45 161 149-168 2054 156 132-182 224 50-287 5/1
2.38 25:07 1:16 10:11 158 150-164 1608 176 172-178 249 192-270 3/5
2.50 26:20 1:13 9:42 166 164-167 1609 176 174-176 248 230-270 1/4
2.63 27:46 1:27 11:32 156 150-167 1800 163 118-186 221 139-275 3/5
2.75 29:07 1:21 10:45 164 160-167 1764 166 132-180 274 188-323 8/5
2.88 30:22 1:16 10:04 165 161-169 1661 175 170-178 293 246-356 6/6
3.00 31:42 1:19 10:36 167 165-169 1770 173 144-182 268 118-312 4/2
3.10 32:36 54 8:57 168 167-171 1505 178 176-184 254 219-295 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 176 2.9 29:04 10:06
    Walk 10.5 139 0.2 3:26 15:34
    Still 0.3 - - 6 -

  • Power Distribution

    257W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 40.78% More
    800m 4:52 9:48 43.10% More
    1km 6:11 9:57 44.23% More
    Mile 10:02 10:02 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.62
    5km 32:41 10:31 48.95
    5M 54:45 10:57 47.31
    10km 1:09:18 11:09 46.53
    10M 1:56:05 11:37 45.79
    Half 2:35:35 11:53 45.21
    20M 4:06:10 12:19 44.21
    Mara 5:29:55 12:36 43.33
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