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Sat 21st Dec 2024 at 9:01am by IdrisTheDragon

Run > parkrun

Cleethorpes parkrun

windy

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Time
32:36
Miles
3.10
Min/mi
10:31
Pacing
87.2%
WAVA
48.96
Stride(cm)
89
Cals
343
Watts
257
Cadence
173
BPM
155
%MHR
86.3
B/mi
1634
Asc(m)
38
Surface
Road

Notes & Comments

2 comments

Fastest parkrun in a while - the gusts of wind either really helped or really didn’t help!

1) 1km - 6:38(6:38/km) 141/156bpm [936b/km] 65cal 254/362W
2) 1km - 6:16(6:16/km) 156/163bpm [978b/km] 68cal 262/346W
3) 1km - 6:40(6:40/km) 156/163bpm [1040b/km] 69cal 245/325W
4) 1km - 6:37(6:37/km) 161/168bpm [1064b/km] 71cal 235/312W
5) 0.99km - 6:25(6:29/km) 164/171bpm [1063b/km] 70cal 252/356W

6:38 6:16 6:40 6:37 6:25

	Jaks Well done 👏
	AndyJ57 Well done - the wind is never in the right direction is it?

Pin Map

0mi in 0

Pace

12%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	111 69-141	1319	184 178-194	221 187-283	2/1
0.25	2:49	1:20	10:41	146 142-148	1559	178 176-184	244 219-282	3/4
0.38	4:06	1:17	10:13	149 147-151	1523	178 174-188	277 235-336	5/5
0.50	5:23	1:17	10:14	152 149-154	1555	177 176-182	296 248-348	7/6
0.63	6:40	1:17	10:19	155 153-156	1599	176 174-178	274 240-362	3/1
0.75	7:57	1:17	10:19	154 153-155	1589	176 174-178	247 214-269	2/2
0.88	9:14	1:16	10:09	149 146-155	1512	170 138-186	243 171-294	4/3
1.00	10:27	1:14	9:49	156 152-162	1533	176 174-178	282 244-346	3/3
1.13	11:43	1:16	10:04	160 159-162	1612	175 174-176	278 252-323	3/4
1.25	12:58	1:15	10:02	161 158-163	1615	176 172-178	262 219-291	3/2
1.38	14:18	1:20	10:37	160 155-163	1699	173 140-178	243 168-275	2/4
1.50	15:39	1:21	10:51	149 142-157	1616	166 134-186	235 156-289	6/7
1.63	17:07	1:28	11:47	156 143-162	1839	163 140-182	262 185-325	4/5
1.75	18:24	1:17	10:16	153 143-161	1571	176 174-182	269 240-315	3/2
1.88	19:41	1:17	10:15	162 160-163	1660	173 170-176	246 227-302	2/4
2.00	21:03	1:22	10:56	157 150-163	1716	171 136-186	260 172-301	2/3
2.13	22:15	1:12	9:35	163 161-165	1561	175 174-176	265 241-312	3/2
2.25	23:51	1:36	12:45	161 149-168	2054	156 132-182	224 50-287	5/1
2.38	25:07	1:16	10:11	158 150-164	1608	176 172-178	249 192-270	3/5
2.50	26:20	1:13	9:42	166 164-167	1609	176 174-176	248 230-270	1/4
2.63	27:46	1:27	11:32	156 150-167	1800	163 118-186	221 139-275	3/5
2.75	29:07	1:21	10:45	164 160-167	1764	166 132-180	274 188-323	8/5
2.88	30:22	1:16	10:04	165 161-169	1661	175 170-178	293 246-356	6/6
3.00	31:42	1:19	10:36	167 165-169	1770	173 144-182	268 118-312	4/2
3.10	32:36	54	8:57	168 167-171	1505	178 176-184	254 219-295	2/4

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (362 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	2.9	29:04	10:06
Walk	10.5	139	0.2	3:26	15:34
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.78%	More
800m	4:52	9:48	43.10%	More
1km	6:11	9:57	44.23%	More
Mile	10:02	10:02	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.62
5km	32:41	10:31	48.95
5M	54:45	10:57	47.31
10km	1:09:18	11:09	46.53
10M	1:56:05	11:37	45.79
Half	2:35:35	11:53	45.21
20M	4:06:10	12:19	44.21
Mara	5:29:55	12:36	43.33

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