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Tue 10th Dec 2024 at 11:57am by Mark J 🇳🇿

Run > Easy
  • warm
  • Time
    50:39
  • Miles
    6.34
  • Min/mi
    7:59
  • Pacing
    21.9%
  • WAVA
    63.69
  • Stride(cm)
    121
  • Cals
    578
  • Watts
    242
  • Cadence
    167
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1058
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10k Easy

Lovely run, nice and easy. Stopped for some pics and then at the pharmacy to pick up my inhaler on the way back.

Lovely people in there. My payWave didn't work so they just gave me their bank details and told me to put it across online when I got a chance later on. That's great service, especially as that's my first visit to that one for a prescription collection. I digress though.

Good run, no issues, had to hold it back a touch for the last few kms as the HR was increasing but no bother overall.

Aches and pains: Nothing :)

Shoes: Asics GlideRide 3

1) 1km - 5:19(5:19/km) 108/122bpm [574b/km] 44cal 205/W 11.3/12.24kmph
2) 8km - 39:05(4:53/km) 135/145bpm [660b/km] 460cal 244/W 12.28/15.13kmph
3) 1km - 5:08(5:08/km) 134/141bpm [688b/km] 60cal 251/W 11.69/13.59kmph
4) 0.21km - 1:07(5:22/km) 143/146bpm [767b/km] 14cal 276/W 11.19/11.92kmph
5:19 39:05 5:08 1:07
riggys99
Nice run
Mark J 🇳🇿
Thank you.
Bowman 🇸🇪
I love those kind of people. Well run.
Fenland Flier
Sounds great to me all round.
Mark J 🇳🇿
Chur!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:19 5:19 8:33 107 -122 915 159 0-166 203 -238 32/25
5.59 46:05 40:46 +1 8:12 135 99-145 1107 168 0-172 244 0-468 51/48
6.21 55:27 9:22 +2 15:04 134 94-141 2019 166 160-170 250 0-291 20/2
6.34 56:32 1:06 8:26 143 139-146 1206 166 166-168 275 0-328 11/2
6.34 56:33 1 +1 INF:00:00 145 145-145 INF 166 166-166 305 305-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:21
    11 6.6% 8:39

  • Cadence Distribution

    167 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.3 56:30 8:55
    Walk 0.0 78 0 1 6:42
    Still 0.1 - - 2 -

  • Power Distribution

    242W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.93% More
    800m 3:40 7:23 55.90% More
    1km 4:39 7:28 58.28% More
    Mile 7:37 7:37 61.49% More
    5k 24:34 7:54 62.98% More
    5 miles 40:57 8:11 61.72% More
    10k 55:21 8:54 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.44
    5km 23:47 7:39 65.04
    5M 39:23 7:53 64.16
    10km 49:35 7:59 63.68
    10M 1:22:06 8:13 63.23
    Half 1:49:19 8:21 62.70
    20M 2:51:11 8:34 62.71
    Mara 3:47:55 8:42 63.02

Photos



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