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Tue 10th Dec 2024 at 11:57am by Mark J 🇳🇿

Run > Easy

  • warm
  • Time
    50:39
  • Miles
    6.34
  • Min/mi
    7:59
  • Pacing
    21.9%
  • WAVA
    63.69
  • Stride(cm)
    121
  • Cals
    578
  • Watts
    242
  • Cadence
    167
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1058
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 comments
10k Easy

Lovely run, nice and easy. Stopped for some pics and then at the pharmacy to pick up my inhaler on the way back.

Lovely people in there. My payWave didn't work so they just gave me their bank details and told me to put it across online when I got a chance later on. That's great service, especially as that's my first visit to that one for a prescription collection. I digress though.

Good run, no issues, had to hold it back a touch for the last few kms as the HR was increasing but no bother overall.

Aches and pains: Nothing :)

Shoes: Asics GlideRide 3

1) 1km - 5:19(5:19/km) 108/122bpm [574b/km] 44cal 205/W 11.3/12.24kmph
2) 8km - 39:05(4:53/km) 135/145bpm [660b/km] 460cal 244/W 12.28/15.13kmph
3) 1km - 5:08(5:08/km) 134/141bpm [688b/km] 60cal 251/W 11.69/13.59kmph
4) 0.21km - 1:07(5:22/km) 143/146bpm [767b/km] 14cal 276/W 11.19/11.92kmph
5:19 39:05 5:08 1:07
riggys99
Nice run
Mark J 🇳🇿
Thank you.
Bowman 🇸🇪
I love those kind of people. Well run.
Fenland Flier
Sounds great to me all round.
Mark J 🇳🇿
Chur!

Pace

7% 89% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 99 65-113 884 162 160-164 203 165-224 31/10
0.50 4:19 2:05 8:19 112 108-116 931 162 158-164 206 175-238 1/12
0.75 6:22 2:03 8:12 121 116-124 993 164 162-166 232 214-247 1/3
1.00 8:22 2:00 7:59 125 123-127 998 166 166-168 238 225-243 1/4
1.25 10:19 1:58 7:51 125 123-126 982 168 166-170 240 226-249 0/4
1.50 12:15 1:56 7:42 129 126-131 994 168 164-170 247 231-259 2/2
1.75 14:11 1:56 7:43 133 131-135 1027 169 166-170 247 231-263 2/1
2.00 16:10 1:59 7:57 135 128-142 1073 169 166-172 241 214-265 1/3
2.25 18:06 1:56 7:43 136 132-142 1050 170 168-172 247 232-260 3/2
2.50 20:01 1:56 7:42 134 132-137 1032 170 168-172 248 239-275 3/1
2.75 21:56 1:55 7:41 136 135-138 1045 170 168-172 251 244-276 2/2
3.00 23:53 1:57 7:47 139 136-144 1081 170 168-172 247 233-270 4/4
3.25 25:52 1:59 7:55 138 136-142 1092 169 166-170 242 218-260 2/3
3.50 29:22 3:30 +1:41 14:00 127 99-140 1778 169 78-172 268 66-468 3/2
3.75 31:16 1:55 7:39 140 138-142 1070 167 166-170 252 241-275 2/2
4.00 33:14 1:58 7:50 139 137-140 1089 168 166-170 246 231-275 5/5
4.25 35:12 1:58 7:51 141 139-145 1107 168 166-170 245 231-286 3/4
4.50 37:12 2:00 8:01 140 138-141 1123 168 166-170 242 187-270 3/3
4.75 39:11 1:59 7:56 138 136-140 1094 167 166-168 242 227-264 3/2
5.00 41:11 2:00 8:01 139 136-141 1114 167 166-170 242 225-277 3/2
5.25 43:13 2:01 8:05 141 139-142 1141 167 166-170 241 225-253 3/1
5.50 45:18 2:05 8:19 141 135-144 1174 167 164-168 236 222-279 4/0
5.75 51:28 6:10 +4:09 24:42 133 94-142 3285 166 160-170 232 83-268 2/1
6.00 53:28 2:00 8:01 133 118-141 1065 166 164-170 255 236-273 6/1
6.25 55:45 2:17 +7 9:07 140 139-141 1276 165 164-168 256 116-291 15/3
6.34 56:33 48 8:38 144 141-146 1242 167 166-168 300 240-328 9/0

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 53m, Range 38m, Flat prediction 50:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.9% 8:21
11 6.6% 8:39
See your biggest climbs

Power

242W (468 max)
Power Graph
Power Bands

Cadence

167 (172 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 6.3 56:30 8:55
Walk 0.0 78 0 1 6:42
Still 0.1 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.93% More
800m 3:40 7:23 55.90% More
1km 4:39 7:28 58.28% More
Mile 7:37 7:37 61.49% More
5k 24:34 7:54 62.98% More
5 miles 40:57 8:11 61.72% More
10k 55:21 8:54 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 65.44
5km 23:47 7:39 65.04
5M 39:23 7:53 64.16
10km 49:35 7:59 63.68
10M 1:22:06 8:13 63.23
Half 1:49:19 8:21 62.70
20M 2:51:11 8:34 62.71
Mara 3:47:55 8:42 63.02

Bespoke Fields

Aches and pains
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