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Sat 26th Oct 2024 at 9:05am by IdrisTheDragon

Run > General
  • Time
    33:41
  • Miles
    3.16
  • Min/mi
    10:40
  • Pacing
    82.5%
  • WAVA
    48.27
  • Stride(cm)
    87
  • Cals
    360
  • Watts
    255
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1641
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Seeing as I’ve hardly run this week and there was a hill we had to go up three times (ran the first time and walked it the next two) then time was OK. And in the flat parts I was going along nicely 😊

Excellent Halloweening going on - plus it was their 666th event 😃

1) 1km - 6:53(6:53/km) 133/149bpm [916b/km] 66cal 229/284W
2) 1km - 6:42(6:42/km) 154/161bpm [1031b/km] 72cal 260/372W
3) 1km - 6:23(6:23/km) 155/160bpm [990b/km] 69cal 242/284W
4) 1km - 6:25(6:25/km) 163/169bpm [1046b/km] 71cal 244/355W
5) 1km - 6:52(6:52/km) 164/173bpm [1127b/km] 77cal 221/408W
6) 0.08km - 26(5:11/km) 174/174bpm [901b/km] 5cal 308/335W
6:53 6:42 6:23 6:25 6:52 26
Jaks
Well done 👏

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:40 111 76-135 1517 174 110-186 238 60-284 4/0
0.25 3:09 1:26 11:30 140 135-143 1610 175 156-180 242 211-266 4/0
0.38 4:23 1:14 9:55 141 135-143 1399 176 174-178 214 201-230 1/6
0.50 5:39 1:16 10:07 137 135-140 1387 178 174-184 239 223-250 0/7
0.63 6:55 1:16 10:07 146 140-149 1476 178 176-180 263 248-278 1/1
0.75 8:09 1:14 9:52 148 144-150 1460 175 172-178 241 232-252 0/5
0.88 9:32 1:24 11:09 146 141-157 1627 173 164-178 282 236-372 5/4
1.00 10:57 1:25 11:20 160 158-161 1812 171 166-176 276 239-347 9/0
1.13 12:18 1:21 10:48 158 157-159 1707 174 170-176 250 230-268 3/0
1.25 13:38 1:20 10:39 158 157-160 1683 174 170-176 249 231-268 2/2
1.38 14:51 1:12 9:39 154 151-157 1487 174 172-176 222 205-244 0/9
1.50 16:05 1:15 9:57 150 149-153 1494 174 172-176 251 241-267 0/5
1.63 17:19 1:14 9:48 157 153-160 1540 176 174-178 262 243-278 1/2
1.75 18:31 1:12 9:35 159 156-160 1523 176 174-176 242 234-249 0/7
1.88 20:07 1:36 12:47 156 155-158 1994 157 132-178 256 220-284 9/2
2.00 21:35 1:29 11:49 159 155-164 1879 167 118-186 276 154-355 7/0
2.13 22:53 1:18 10:23 166 164-167 1724 175 172-176 265 241-277 3/1
2.25 24:09 1:15 10:03 167 166-169 1678 174 172-176 267 237-300 3/1
2.38 25:18 1:09 9:16 162 158-166 1500 173 170-174 229 213-252 0/8
2.50 26:30 1:12 9:34 160 156-162 1532 172 170-174 258 247-277 0/4
2.63 27:43 1:13 9:47 165 162-169 1615 173 170-178 265 245-284 0/4
2.75 28:54 1:11 9:28 165 164-167 1561 173 172-176 243 234-250 0/8
2.88 30:38 1:44 13:54 161 159-165 2237 155 122-176 236 158-274 11/0
3.00 32:10 1:31 12:11 160 153-168 1950 167 36-178 306 72-408 6/0
3.13 33:25 1:15 10:01 171 168-174 1713 175 172-180 285 261-302 5/0
3.16 33:41 16 7:54 174 173-174 1373 181 176-188 317 302-335 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 12:08
    21 3.1% 11:38
    17 3.7% 11:30

  • Cadence Distribution

    173 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 3.1 31:52 10:25
    Walk 5.2 133 0.1 1:45 17:19
    Still 0.2 - - 4 -

  • Power Distribution

    255W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 41.29% More
    800m 4:40 9:23 44.99% More
    1km 5:55 9:31 46.22% More
    Mile 10:20 10:20 44.93% More
    5k 32:54 10:35 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.03
    5km 33:04 10:39 48.38
    5M 55:24 11:05 46.75
    10km 1:10:07 11:17 45.99
    10M 1:57:29 11:45 45.24
    Half 2:37:27 12:01 44.67
    20M 4:09:07 12:27 43.68
    Mara 5:33:52 12:45 42.82
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