Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2024 at 9:05am by IdrisTheDragon

Run > General
  • Time
    33:41
  • Miles
    3.16
  • Min/mi
    10:40
  • Pacing
    82.5%
  • WAVA
    48.27
  • Stride(cm)
    87
  • Cals
    360
  • Watts
    255
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1641
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Seeing as I’ve hardly run this week and there was a hill we had to go up three times (ran the first time and walked it the next two) then time was OK. And in the flat parts I was going along nicely 😊

Excellent Halloweening going on - plus it was their 666th event 😃

1) 1km - 6:53(6:53/km) 133/149bpm [916b/km] 66cal 229/284W
2) 1km - 6:42(6:42/km) 154/161bpm [1031b/km] 72cal 260/372W
3) 1km - 6:23(6:23/km) 155/160bpm [990b/km] 69cal 242/284W
4) 1km - 6:25(6:25/km) 163/169bpm [1046b/km] 71cal 244/355W
5) 1km - 6:52(6:52/km) 164/173bpm [1127b/km] 77cal 221/408W
6) 0.08km - 26(5:11/km) 174/174bpm [901b/km] 5cal 308/335W
6:53 6:42 6:23 6:25 6:52 26
Jaks
Well done 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 8% 49% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:40 111 76-135 1517 174 110-186 238 60-284 4/0
0.25 3:09 1:26 11:30 140 135-143 1610 175 156-180 242 211-266 4/0
0.38 4:23 1:14 9:55 141 135-143 1399 176 174-178 214 201-230 1/6
0.50 5:39 1:16 10:07 137 135-140 1387 178 174-184 239 223-250 0/7
0.63 6:55 1:16 10:07 146 140-149 1476 178 176-180 263 248-278 1/1
0.75 8:09 1:14 9:52 148 144-150 1460 175 172-178 241 232-252 0/5
0.88 9:32 1:24 11:09 146 141-157 1627 173 164-178 282 236-372 5/4
1.00 10:57 1:25 11:20 160 158-161 1812 171 166-176 276 239-347 9/0
1.13 12:18 1:21 10:48 158 157-159 1707 174 170-176 250 230-268 3/0
1.25 13:38 1:20 10:39 158 157-160 1683 174 170-176 249 231-268 2/2
1.38 14:51 1:12 9:39 154 151-157 1487 174 172-176 222 205-244 0/9
1.50 16:05 1:15 9:57 150 149-153 1494 174 172-176 251 241-267 0/5
1.63 17:19 1:14 9:48 157 153-160 1540 176 174-178 262 243-278 1/2
1.75 18:31 1:12 9:35 159 156-160 1523 176 174-176 242 234-249 0/7
1.88 20:07 1:36 12:47 156 155-158 1994 157 132-178 256 220-284 9/2
2.00 21:35 1:29 11:49 159 155-164 1879 167 118-186 276 154-355 7/0
2.13 22:53 1:18 10:23 166 164-167 1724 175 172-176 265 241-277 3/1
2.25 24:09 1:15 10:03 167 166-169 1678 174 172-176 267 237-300 3/1
2.38 25:18 1:09 9:16 162 158-166 1500 173 170-174 229 213-252 0/8
2.50 26:30 1:12 9:34 160 156-162 1532 172 170-174 258 247-277 0/4
2.63 27:43 1:13 9:47 165 162-169 1615 173 170-178 265 245-284 0/4
2.75 28:54 1:11 9:28 165 164-167 1561 173 172-176 243 234-250 0/8
2.88 30:38 1:44 13:54 161 159-165 2237 155 122-176 236 158-274 11/0
3.00 32:10 1:31 12:11 160 153-168 1950 167 36-178 306 72-408 6/0
3.13 33:25 1:15 10:01 171 168-174 1713 175 172-180 285 261-302 5/0
3.16 33:41 16 7:54 174 173-174 1373 181 176-188 317 302-335 1/0

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 65m, Range 30m, Flat prediction 31:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.9% 12:08
21 3.1% 11:38
17 3.7% 11:30
See your biggest climbs

Power

255W (408 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 174 3.1 31:52 10:25
Walk 5.2 133 0.1 1:45 17:19
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 41.29% More
800m 4:40 9:23 44.99% More
1km 5:55 9:31 46.22% More
Mile 10:20 10:20 44.93% More
5k 32:54 10:35 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 48.03
5km 33:04 10:39 48.38
5M 55:24 11:05 46.75
10km 1:10:07 11:17 45.99
10M 1:57:29 11:45 45.24
Half 2:37:27 12:01 44.67
20M 4:09:07 12:27 43.68
Mara 5:33:52 12:45 42.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here