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-
Time
33:41
-
Miles
3.16
-
Min/mi
10:40
-
Pacing
82.5%
-
WAVA
48.27
-
Stride(cm)
87
-
Cals
360
-
Watts
255
-
Cadence
173
-
BPM
154
-
%MHR
85.5
-
B/mi
1641
-
Asc(m)
65
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Seeing as I’ve hardly run this week and there was a hill we had to go up three times (ran the first time and walked it the next two) then time was OK. And in the flat parts I was going along nicely 😊
Excellent Halloweening going on - plus it was their 666th event 😃
1) 1km - 6:53(6:53/km) 133/149bpm [916b/km] 66cal 229/284W
2) 1km - 6:42(6:42/km) 154/161bpm [1031b/km] 72cal 260/372W
3) 1km - 6:23(6:23/km) 155/160bpm [990b/km] 69cal 242/284W
4) 1km - 6:25(6:25/km) 163/169bpm [1046b/km] 71cal 244/355W
5) 1km - 6:52(6:52/km) 164/173bpm [1127b/km] 77cal 221/408W
6) 0.08km - 26(5:11/km) 174/174bpm [901b/km] 5cal 308/335W
6:53 6:42 6:23 6:25 6:52 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:40 |
111 76-135 |
1517 |
174 110-186 |
238 60-284 |
4/0 |
0.25 |
3:09 |
1:26 |
11:30 |
140 135-143 |
1610 |
175 156-180 |
242 211-266 |
4/0 |
0.38 |
4:23 |
1:14 |
9:55 |
141 135-143 |
1399 |
176 174-178 |
214 201-230 |
1/6 |
0.50 |
5:39 |
1:16 |
10:07 |
137 135-140 |
1387 |
178 174-184 |
239 223-250 |
0/7 |
0.63 |
6:55 |
1:16 |
10:07 |
146 140-149 |
1476 |
178 176-180 |
263 248-278 |
1/1 |
0.75 |
8:09 |
1:14 |
9:52 |
148 144-150 |
1460 |
175 172-178 |
241 232-252 |
0/5 |
0.88 |
9:32 |
1:24 |
11:09 |
146 141-157 |
1627 |
173 164-178 |
282 236-372 |
5/4 |
1.00 |
10:57 |
1:25 |
11:20 |
160 158-161 |
1812 |
171 166-176 |
276 239-347 |
9/0 |
1.13 |
12:18 |
1:21 |
10:48 |
158 157-159 |
1707 |
174 170-176 |
250 230-268 |
3/0 |
1.25 |
13:38 |
1:20 |
10:39 |
158 157-160 |
1683 |
174 170-176 |
249 231-268 |
2/2 |
1.38 |
14:51 |
1:12 |
9:39 |
154 151-157 |
1487 |
174 172-176 |
222 205-244 |
0/9 |
1.50 |
16:05 |
1:15 |
9:57 |
150 149-153 |
1494 |
174 172-176 |
251 241-267 |
0/5 |
1.63 |
17:19 |
1:14 |
9:48 |
157 153-160 |
1540 |
176 174-178 |
262 243-278 |
1/2 |
1.75 |
18:31 |
1:12 |
9:35 |
159 156-160 |
1523 |
176 174-176 |
242 234-249 |
0/7 |
1.88 |
20:07 |
1:36 |
12:47 |
156 155-158 |
1994 |
157 132-178 |
256 220-284 |
9/2 |
2.00 |
21:35 |
1:29 |
11:49 |
159 155-164 |
1879 |
167 118-186 |
276 154-355 |
7/0 |
2.13 |
22:53 |
1:18 |
10:23 |
166 164-167 |
1724 |
175 172-176 |
265 241-277 |
3/1 |
2.25 |
24:09 |
1:15 |
10:03 |
167 166-169 |
1678 |
174 172-176 |
267 237-300 |
3/1 |
2.38 |
25:18 |
1:09 |
9:16 |
162 158-166 |
1500 |
173 170-174 |
229 213-252 |
0/8 |
2.50 |
26:30 |
1:12 |
9:34 |
160 156-162 |
1532 |
172 170-174 |
258 247-277 |
0/4 |
2.63 |
27:43 |
1:13 |
9:47 |
165 162-169 |
1615 |
173 170-178 |
265 245-284 |
0/4 |
2.75 |
28:54 |
1:11 |
9:28 |
165 164-167 |
1561 |
173 172-176 |
243 234-250 |
0/8 |
2.88 |
30:38 |
1:44 |
13:54 |
161 159-165 |
2237 |
155 122-176 |
236 158-274 |
11/0 |
3.00 |
32:10 |
1:31 |
12:11 |
160 153-168 |
1950 |
167 36-178 |
306 72-408 |
6/0 |
3.13 |
33:25 |
1:15 |
10:01 |
171 168-174 |
1713 |
175 172-180 |
285 261-302 |
5/0 |
3.16 |
33:41 |
16 |
7:54 |
174 173-174 |
1373 |
181 176-188 |
317 302-335 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
174 |
3.1 |
31:52 |
10:25 |
Walk |
5.2 |
133 |
0.1 |
1:45 |
17:19 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
41.29% |
More |
800m |
4:40 |
9:23 |
44.99% |
More |
1km |
5:55 |
9:31 |
46.22% |
More |
Mile |
10:20 |
10:20 |
44.93% |
More |
5k |
32:54 |
10:35 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.03 |
5km |
33:04 |
10:39 |
48.38 |
5M |
55:24 |
11:05 |
46.75 |
10km |
1:10:07 |
11:17 |
45.99 |
10M |
1:57:29 |
11:45 |
45.24 |
Half |
2:37:27 |
12:01 |
44.67 |
20M |
4:09:07 |
12:27 |
43.68 |
Mara |
5:33:52 |
12:45 |
42.82 |
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