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Sat 19th Oct 2024 at 9:05am by Charlie Chaplin

Run > General
  • Time
    26:42
  • Miles
    3.16
  • Min/mi
    8:27
  • Pacing
    97.4%
  • WAVA
    63.75
  • Stride(cm)
    109
  • Cals
    356
  • Cadence
    175
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1195
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 130/141bpm [1116b/mi] 102cal 6.99/7.28mph
2) 1mi - 8:27(8:27/mi) 145/151bpm [1225b/mi] 116cal 7.1/7.31mph
3) 1mi - 8:29(8:29/mi) 151/157bpm [1281b/mi] 121cal 7.07/7.28mph
4) 0.16mi - 1:11(7:33/mi) 155/158bpm [1171b/mi] 17cal 7.94/7.87mph
8:35 8:27 8:29 1:11
GlennR
Great finish.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 96 64-122 804 174 166-178 0/1
0.25 2:07 1:04 8:35 124 114-129 1064 172 170-174 0/1
0.38 3:12 1:05 8:38 131 130-132 1131 172 170-174 1/1
0.50 4:18 1:06 8:50 133 132-135 1175 172 170-172 1/1
0.63 5:22 1:04 8:30 134 132-136 1139 174 174-176 3/0
0.75 6:26 1:04 8:32 137 136-139 1169 175 174-176 1/1
0.88 7:30 1:04 8:33 140 138-141 1196 173 172-174 1/1
1.00 8:35 1:05 8:39 137 130-140 1186 174 172-176 1/3
1.13 9:39 1:04 8:30 138 129-142 1172 175 172-176 1/1
1.25 10:42 1:04 8:30 144 143-146 1225 175 172-176 0/1
1.38 11:46 1:04 8:30 145 140-146 1233 176 174-180 2/1
1.50 12:48 1:02 8:16 146 144-148 1207 173 172-174 1/2
1.63 13:52 1:04 8:29 146 144-147 1238 174 172-176 3/2
1.75 14:55 1:04 8:29 147 144-150 1248 173 170-176 1/1
1.88 15:58 1:03 8:25 148 146-150 1244 174 172-176 2/2
2.00 17:02 1:03 8:28 149 147-151 1261 175 174-176 2/1
2.13 18:08 1:06 8:49 149 146-150 1314 175 174-178 2/0
2.25 19:11 1:03 8:20 149 148-153 1242 177 176-180 1/1
2.38 20:15 1:05 8:36 151 148-154 1300 175 174-178 1/1
2.50 21:18 1:03 8:26 150 146-153 1265 174 172-176 1/3
2.63 22:23 1:04 8:33 151 148-152 1292 175 172-178 1/1
2.75 23:27 1:04 8:32 151 149-153 1290 176 174-180 1/1
2.88 24:29 1:02 8:17 153 151-155 1267 177 174-182 2/1
3.00 25:31 1:02 8:18 155 153-157 1285 176 176-178 1/1
3.13 26:28 57 7:40 154 153-156 1180 181 178-190 1/3
3.16 26:42 14 7:25 156 156-156 1156 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.01% More
    800m 4:02 8:07 54.74% More
    1km 5:07 8:13 57.24% More
    Mile 8:19 8:19 61.67% More
    5k 26:17 8:27 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 65.02
    5km 26:13 8:26 63.86
    5M 43:26 8:41 63.19
    10km 54:41 8:48 62.81
    10M 1:30:32 9:03 62.52
    Half 2:00:33 9:12 62.09
    20M 3:08:46 9:26 62.26
    Mara 4:11:20 9:36 62.66
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