Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
26:42
-
Miles
3.16
-
Min/mi
8:27
-
Pacing
97.4%
-
WAVA
63.75
-
Stride(cm)
109
-
Cals
356
-
Cadence
175
-
BPM
141
-
%MHR
80.8
-
B/mi
1195
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 8:35(8:35/mi) 130/141bpm [1116b/mi] 102cal 6.99/7.28mph
2) 1mi - 8:27(8:27/mi) 145/151bpm [1225b/mi] 116cal 7.1/7.31mph
3) 1mi - 8:29(8:29/mi) 151/157bpm [1281b/mi] 121cal 7.07/7.28mph
4) 0.16mi - 1:11(7:33/mi) 155/158bpm [1171b/mi] 17cal 7.94/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
96 64-122 |
804 |
174 166-178 |
0/1 |
0.25 |
2:07 |
1:04 |
8:35 |
124 114-129 |
1064 |
172 170-174 |
0/1 |
0.38 |
3:12 |
1:05 |
8:38 |
131 130-132 |
1131 |
172 170-174 |
1/1 |
0.50 |
4:18 |
1:06 |
8:50 |
133 132-135 |
1175 |
172 170-172 |
1/1 |
0.63 |
5:22 |
1:04 |
8:30 |
134 132-136 |
1139 |
174 174-176 |
3/0 |
0.75 |
6:26 |
1:04 |
8:32 |
137 136-139 |
1169 |
175 174-176 |
1/1 |
0.88 |
7:30 |
1:04 |
8:33 |
140 138-141 |
1196 |
173 172-174 |
1/1 |
1.00 |
8:35 |
1:05 |
8:39 |
137 130-140 |
1186 |
174 172-176 |
1/3 |
1.13 |
9:39 |
1:04 |
8:30 |
138 129-142 |
1172 |
175 172-176 |
1/1 |
1.25 |
10:42 |
1:04 |
8:30 |
144 143-146 |
1225 |
175 172-176 |
0/1 |
1.38 |
11:46 |
1:04 |
8:30 |
145 140-146 |
1233 |
176 174-180 |
2/1 |
1.50 |
12:48 |
1:02 |
8:16 |
146 144-148 |
1207 |
173 172-174 |
1/2 |
1.63 |
13:52 |
1:04 |
8:29 |
146 144-147 |
1238 |
174 172-176 |
3/2 |
1.75 |
14:55 |
1:04 |
8:29 |
147 144-150 |
1248 |
173 170-176 |
1/1 |
1.88 |
15:58 |
1:03 |
8:25 |
148 146-150 |
1244 |
174 172-176 |
2/2 |
2.00 |
17:02 |
1:03 |
8:28 |
149 147-151 |
1261 |
175 174-176 |
2/1 |
2.13 |
18:08 |
1:06 |
8:49 |
149 146-150 |
1314 |
175 174-178 |
2/0 |
2.25 |
19:11 |
1:03 |
8:20 |
149 148-153 |
1242 |
177 176-180 |
1/1 |
2.38 |
20:15 |
1:05 |
8:36 |
151 148-154 |
1300 |
175 174-178 |
1/1 |
2.50 |
21:18 |
1:03 |
8:26 |
150 146-153 |
1265 |
174 172-176 |
1/3 |
2.63 |
22:23 |
1:04 |
8:33 |
151 148-152 |
1292 |
175 172-178 |
1/1 |
2.75 |
23:27 |
1:04 |
8:32 |
151 149-153 |
1290 |
176 174-180 |
1/1 |
2.88 |
24:29 |
1:02 |
8:17 |
153 151-155 |
1267 |
177 174-182 |
2/1 |
3.00 |
25:31 |
1:02 |
8:18 |
155 153-157 |
1285 |
176 176-178 |
1/1 |
3.13 |
26:28 |
57 |
7:40 |
154 153-156 |
1180 |
181 178-190 |
1/3 |
3.16 |
26:42 |
14 |
7:25 |
156 156-156 |
1156 |
184 182-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.2 |
26:42 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
47.01% |
More |
800m |
4:02 |
8:07 |
54.74% |
More |
1km |
5:07 |
8:13 |
57.24% |
More |
Mile |
8:19 |
8:19 |
61.67% |
More |
5k |
26:17 |
8:27 |
63.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
65.02 |
5km |
26:13 |
8:26 |
63.86 |
5M |
43:26 |
8:41 |
63.19 |
10km |
54:41 |
8:48 |
62.81 |
10M |
1:30:32 |
9:03 |
62.52 |
Half |
2:00:33 |
9:12 |
62.09 |
20M |
3:08:46 |
9:26 |
62.26 |
Mara |
4:11:20 |
9:36 |
62.66 |
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Great finish.