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Mon 26th Aug 2024 at 10:31am by Night-owl

Run > General
  • Time
    31:46
  • Miles
    3.09
  • Min/mi
    10:17
  • Pacing
    92.5%
  • WAVA
    54.39
  • Stride(cm)
    88
  • Cals
    335
  • Cadence
    179
  • BPM
    144
  • %MHR
    75.4
  • B/mi
    1480
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

RHR 57

My favourite race/cours.
Same course as the parkrun there

Still trying to get sub 30 or even sub 31 ill be patient need to run longer now the intense heat is over will try and run further over the autumn and winter

1) 1mi - 10:31(10:31/mi) 135/152bpm [1421b/mi] 100cal 5.7/6.32mph
2) 1mi - 10:07(10:07/mi) 150/154bpm [1518b/mi] 108cal 5.93/6.49mph
3) 1mi - 10:19(10:19/mi) 157/163bpm [1619b/mi] 118cal 5.82/6.39mph
4) 0.09mi - 49(8:40/mi) 162/164bpm [1405b/mi] 9cal 6.92/6.93mph
10:31 10:07 10:19 49
Ness
Well done! 👏
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 98 57-127 1132 177 174-180 0/1
0.25 2:44 1:17 10:20 134 129-138 1384 180 178-182 0/2
0.38 4:02 1:18 10:22 137 134-143 1419 179 176-180 7/0
0.50 5:21 1:19 10:31 141 140-146 1483 180 176-180 3/15
0.63 6:35 1:14 9:52 142 140-143 1400 179 178-182 17/5
0.75 7:54 1:19 10:34 143 142-144 1511 178 176-180 3/4
0.88 9:13 1:19 10:33 147 143-150 1552 177 174-180 11/5
1.00 10:31 1:18 10:24 147 144-152 1528 177 174-180 1/8
1.13 11:50 1:19 10:32 149 147-150 1569 178 176-180 4/5
1.25 13:08 1:18 10:25 147 146-148 1531 177 174-180 10/5
1.38 14:24 1:16 10:07 147 146-148 1488 179 176-182 6/4
1.50 15:40 1:16 10:06 150 148-151 1515 178 176-182 9/5
1.63 16:54 1:14 9:53 149 143-152 1473 179 174-182 3/10
1.75 18:08 1:14 9:53 152 151-152 1503 180 176-182 8/4
1.88 19:20 1:12 9:38 152 151-153 1464 178 176-180 3/3
2.00 20:38 1:18 10:24 154 153-154 1601 177 176-180 15/10
2.13 21:53 1:15 9:59 155 153-156 1546 178 176-180 4/11
2.25 23:11 1:18 10:25 154 153-155 1605 179 176-180 9/6
2.38 24:33 1:22 10:53 158 155-163 1721 178 174-180 1/9
2.50 25:52 1:19 10:32 157 155-158 1653 178 174-182 9/9
2.63 27:10 1:18 10:24 159 157-161 1652 179 178-182 10/4
2.75 28:27 1:17 10:14 158 158-160 1616 178 176-182 4/6
2.88 29:43 1:16 10:07 157 156-158 1589 178 176-180 3/7
3.00 30:57 1:14 9:55 159 156-161 1575 179 178-184 3/5
3.09 31:46 49 8:44 162 161-164 1416 189 180-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 31:45 10:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.45% More
    800m 4:53 9:50 46.88% More
    1km 6:08 9:53 48.45% More
    Mile 10:01 10:01 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.84
    5km 31:57 10:17 54.32
    5M 54:00 10:48 52.02
    10km 1:08:38 11:03 50.95
    10M 1:55:58 11:36 49.84
    Half 2:36:11 11:55 49.04
    20M 4:09:02 12:27 47.36
    Mara 5:35:24 12:48 46.05

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