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Sat 3rd Aug 2024 at 9:01am by Gooner

Run > parkrun
  • Time
    31:20
  • Miles
    3.14
  • Min/mi
    9:59
  • Pacing
    92.9%
  • WAVA
    42.98
  • Stride(cm)
    93
  • Cals
    462
  • Watts
    379
  • Cadence
    173
  • BPM
    156
  • %MHR
    79.6
  • B/mi
    1557
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Fetch meetup parkrun - supposed to be at 10:34 for a threshold run for PJ but the first mile didn't feel thresholdy enough so decided to run the next two by feel. Left some in the tank but pushed on and felt good...apart from my bloody shins anyway! 🙄

Nice to see some friendly Fetch faces today, some from a very long time ago 🙈

1) 1mi - 10:30(10:30/mi) 143/161bpm [1502b/mi] 146cal 365/488W
2) 1mi - 10:02(10:02/mi) 159/164bpm [1594b/mi] 149cal 374/510W
3) 1mi - 9:43(9:43/mi) 166/173bpm [1612b/mi] 149cal 392/518W
4) 0.14mi - 1:06(8:00/mi) 175/178bpm [1401b/mi] 18cal 430/511W
10:30 10:02 9:43 1:06
Ness
Well done 👍
clare1976
Great to see you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 109 67-137 1188 164 154-172 330 257-377 1/1
0.25 2:35 1:14 9:49 141 137-144 1384 170 168-172 398 353-413 1/1
0.38 3:51 1:16 10:05 144 143-146 1451 171 168-174 380 345-488 0/2
0.50 5:06 1:16 10:04 146 145-147 1470 171 168-174 377 361-397 1/1
0.63 6:27 1:21 10:46 148 147-149 1593 169 164-172 356 347-370 1/1
0.75 7:48 1:21 10:46 150 148-152 1615 169 164-172 356 326-407 2/2
0.88 9:08 1:20 10:38 150 149-152 1596 169 166-172 355 349-362 1/1
1.00 10:30 1:23 11:02 154 151-161 1698 171 168-172 377 349-445 1/1
1.13 11:50 1:19 10:32 162 159-164 1708 172 170-174 380 341-433 6/0
1.25 13:03 1:14 9:50 156 153-159 1534 173 170-176 350 309-382 1/4
1.38 14:21 1:18 10:24 155 154-155 1612 173 168-176 366 340-387 0/2
1.50 15:36 1:15 9:58 157 155-159 1565 174 172-176 356 349-366 1/1
1.63 16:51 1:15 9:58 158 155-160 1575 174 172-176 375 364-389 1/1
1.75 18:07 1:16 10:09 159 158-162 1614 174 172-176 382 367-410 1/1
1.88 19:20 1:13 9:42 161 160-162 1561 174 172-176 380 363-400 2/1
2.00 20:32 1:12 9:36 161 161-163 1544 175 172-176 403 336-510 1/3
2.13 21:46 1:15 9:59 161 160-163 1606 174 172-176 393 373-421 1/1
2.25 23:01 1:14 9:54 162 161-163 1603 174 172-176 375 367-386 1/1
2.38 24:17 1:16 10:09 163 161-164 1656 173 168-176 377 345-436 2/1
2.50 25:29 1:12 9:34 164 162-166 1568 175 172-178 397 360-518 1/2
2.63 26:41 1:13 9:43 165 163-167 1603 174 172-176 385 366-427 1/1
2.75 27:58 1:17 10:16 171 167-173 1756 176 172-178 429 355-483 6/0
2.88 29:03 1:04 8:35 171 169-172 1468 176 174-178 371 326-401 0/2
3.00 30:14 1:11 9:29 169 167-171 1603 176 174-178 408 366-442 1/4
3.13 31:15 1:01 8:10 175 171-178 1430 180 176-186 427 379-492 1/2
3.14 31:20 5 6:35 178 178-178 1171 184 184-184 492 484-511 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Power Distribution

    379W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 37.11% More
    200m 59 7:55 36.87% More
    400m 2:09 8:40 35.20% More
    800m 4:28 9:00 38.87% More
    1km 5:41 9:09 40.27% More
    Mile 9:27 9:27 41.97% More
    5k 30:58 9:58 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 43.47
    5km 30:59 9:58 43.02
    5M 51:45 10:21 41.89
    10km 1:05:25 10:32 41.32
    10M 1:49:17 10:56 40.48
    Half 2:26:14 11:10 39.86
    20M 3:50:47 11:32 39.39
    Mara 5:08:48 11:47 39.28
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