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Sat 3rd Aug 2024 at 9:01am by Gooner

Run > parkrun

Tamworth Castle Grounds parkrun

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Time
31:20
Miles
3.14
Min/mi
9:59
Pacing
92.9%
WAVA
42.98
Stride(cm)
93
Cals
462
Watts
379
Cadence
173
BPM
156
%MHR
79.6
B/mi
1557
Asc(m)
19
Surface
Road

Notes & Comments

2 comments

Fetch meetup parkrun - supposed to be at 10:34 for a threshold run for PJ but the first mile didn't feel thresholdy enough so decided to run the next two by feel. Left some in the tank but pushed on and felt good...apart from my bloody shins anyway! 🙄

Nice to see some friendly Fetch faces today, some from a very long time ago 🙈

1) 1mi - 10:30(10:30/mi) 143/161bpm [1502b/mi] 146cal 365/488W
2) 1mi - 10:02(10:02/mi) 159/164bpm [1594b/mi] 149cal 374/510W
3) 1mi - 9:43(9:43/mi) 166/173bpm [1612b/mi] 149cal 392/518W
4) 0.14mi - 1:06(8:00/mi) 175/178bpm [1401b/mi] 18cal 430/511W

10:30 10:02 9:43 1:06

	Ness Well done 👍
	clare1976 Great to see you x

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	109 67-137	1188	164 154-172	330 257-377	1/1
0.25	2:35	1:14	9:49	141 137-144	1384	170 168-172	398 353-413	1/1
0.38	3:51	1:16	10:05	144 143-146	1451	171 168-174	380 345-488	0/2
0.50	5:06	1:16	10:04	146 145-147	1470	171 168-174	377 361-397	1/1
0.63	6:27	1:21	10:46	148 147-149	1593	169 164-172	356 347-370	1/1
0.75	7:48	1:21	10:46	150 148-152	1615	169 164-172	356 326-407	2/2
0.88	9:08	1:20	10:38	150 149-152	1596	169 166-172	355 349-362	1/1
1.00	10:30	1:23	11:02	154 151-161	1698	171 168-172	377 349-445	1/1
1.13	11:50	1:19	10:32	162 159-164	1708	172 170-174	380 341-433	6/0
1.25	13:03	1:14	9:50	156 153-159	1534	173 170-176	350 309-382	1/4
1.38	14:21	1:18	10:24	155 154-155	1612	173 168-176	366 340-387	0/2
1.50	15:36	1:15	9:58	157 155-159	1565	174 172-176	356 349-366	1/1
1.63	16:51	1:15	9:58	158 155-160	1575	174 172-176	375 364-389	1/1
1.75	18:07	1:16	10:09	159 158-162	1614	174 172-176	382 367-410	1/1
1.88	19:20	1:13	9:42	161 160-162	1561	174 172-176	380 363-400	2/1
2.00	20:32	1:12	9:36	161 161-163	1544	175 172-176	403 336-510	1/3
2.13	21:46	1:15	9:59	161 160-163	1606	174 172-176	393 373-421	1/1
2.25	23:01	1:14	9:54	162 161-163	1603	174 172-176	375 367-386	1/1
2.38	24:17	1:16	10:09	163 161-164	1656	173 168-176	377 345-436	2/1
2.50	25:29	1:12	9:34	164 162-166	1568	175 172-178	397 360-518	1/2
2.63	26:41	1:13	9:43	165 163-167	1603	174 172-176	385 366-427	1/1
2.75	27:58	1:17	10:16	171 167-173	1756	176 172-178	429 355-483	6/0
2.88	29:03	1:04	8:35	171 169-172	1468	176 174-178	371 326-401	0/2
3.00	30:14	1:11	9:29	169 167-171	1603	176 174-178	408 366-442	1/4
3.13	31:15	1:01	8:10	175 171-178	1430	180 176-186	427 379-492	1/2
3.14	31:20	5	6:35	178 178-178	1171	184 184-184	492 484-511	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

379W (518 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	31:20	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:18	37.11%	More
200m	59	7:55	36.87%	More
400m	2:09	8:40	35.20%	More
800m	4:28	9:00	38.87%	More
1km	5:41	9:09	40.27%	More
Mile	9:27	9:27	41.97%	More
5k	30:58	9:58	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.47
5km	30:59	9:58	43.02
5M	51:45	10:21	41.89
10km	1:05:25	10:32	41.32
10M	1:49:17	10:56	40.48
Half	2:26:14	11:10	39.86
20M	3:50:47	11:32	39.39
Mara	5:08:48	11:47	39.28

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