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Sat 22nd Jun 2024 at 10:33am by riggys99

Run > Race
  • warm
  • Time
    1:45:52
  • Miles
    14.14
  • Min/mi
    7:29
  • Pacing
    87.8%
  • WAVA
    68.62
  • Stride(cm)
    114
  • Cals
    1511
  • Cadence
    189
  • BPM
    166
  • %MHR
    86.1
  • B/mi
    1245
  • Asc(m)
    362
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Different route from previous years with a long climb in mile 12-13. Felt good for run with plenty of stamina but a little bit of a lack of speed as I expected after not doing any real speedwork for last few weeks. Pleased with run after 5 weeks of 50 plus miles/week. Only a mini taper as well.
Position 17th overall 3rd MV 50-59 15th male.

Good club organised race on an interesting multi terrain course. Nice mug in the goodie bag that was filled with tea within minutes of finishing the race along with some lemon drizzle cake.

1) 1mi - 7:03(7:03/mi) 148/161bpm [1042b/mi] 87cal 8.52/8.91mph
2) 1mi - 6:48(6:48/mi) 162/165bpm [1103b/mi] 94cal 8.82/9.33mph
3) 1mi - 7:08(7:08/mi) 162/165bpm [1157b/mi] 99cal 8.4/8.62mph
4) 1mi - 7:16(7:16/mi) 166/171bpm [1206b/mi] 104cal 8.26/9mph
5) 1mi - 7:27(7:27/mi) 166/171bpm [1237b/mi] 107cal 8.05/8.95mph
6) 1mi - 7:55(7:55/mi) 168/172bpm [1329b/mi] 115cal 7.59/9.04mph
7) 1mi - 7:27(7:27/mi) 170/174bpm [1267b/mi] 110cal 8.05/9.1mph
8) 1mi - 7:17(7:17/mi) 170/172bpm [1237b/mi] 107cal 8.24/8.64mph
9) 1mi - 7:38(7:38/mi) 170/173bpm [1299b/mi] 112cal 7.85/8.81mph
10) 1mi - 7:34(7:34/mi) 170/172bpm [1286b/mi] 110cal 7.93/8.45mph
11) 1mi - 7:24(7:24/mi) 170/173bpm [1259b/mi] 108cal 8.1/9.2mph
12) 1mi - 7:39(7:39/mi) 170/172bpm [1302b/mi] 111cal 7.84/8.25mph
13) 1mi - 8:58(8:58/mi) 170/173bpm [1525b/mi] 129cal 6.69/9mph
14) 1mi - 7:18(7:18/mi) 169/174bpm [1234b/mi] 104cal 8.22/9.08mph
15) 0.14mi - 58(6:57/mi) 173/174bpm [1201b/mi] 14cal 8.64/8.85mph
7:03 6:48 7:08 7:16 7:27 7:55 7:27 7:17 7:38 7:34 7:24 7:39 8:58 7:18 58
Bowman 🇸🇪
Let us know how it went! And well racing! Looks fast, and hilly!
Sombrero
Wow, that's a great time on that course. Very well done.
Velociraptor
Well raced :)
riggys99
Thanks 🤩
Mark J 🇳🇿
Great racing and sounds like an enjoyable event in a lovely spot.
riggys99
It was thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 136 85-155 974 188 184-196 7/6
1.00 7:02 3:27 6:54 156 150-161 1077 190 186-198 13/14
1.50 10:22 3:20 6:40 162 160-165 1081 191 188-194 10/12
2.00 13:50 3:28 6:57 163 154-165 1132 190 188-192 18/15
2.50 17:25 3:34 7:08 161 152-163 1149 188 186-194 16/12
3.00 20:59 3:34 7:09 162 152-165 1157 187 184-194 12/13
3.50 24:36 3:37 7:15 164 162-166 1189 188 182-196 13/15
4.00 28:15 3:39 7:17 168 159-171 1224 190 184-194 20/27
4.50 32:09 3:55 7:49 164 156-168 1282 182 92-196 13/9
5.00 35:42 3:32 7:05 168 160-171 1189 191 188-194 6/6
5.50 39:38 3:56 7:53 169 165-172 1331 190 180-196 17/16
6.00 43:37 3:58 7:57 168 158-171 1335 189 170-194 12/12
6.50 47:06 3:29 6:59 171 163-173 1193 191 190-194 16/13
7.00 51:04 3:58 7:56 169 158-174 1340 188 170-194 9/11
7.50 54:43 3:39 7:18 170 169-172 1240 190 186-194 10/7
8.00 58:21 3:38 7:16 170 160-172 1235 191 180-198 8/12
8.50 1:02:03 3:42 7:25 170 168-171 1260 190 184-194 10/7
9.00 1:05:59 3:56 7:52 169 161-173 1329 189 178-194 11/19
9.50 1:09:40 3:41 7:21 170 168-172 1250 190 184-194 20/18
10.00 1:13:33 3:53 7:46 169 160-172 1314 188 178-194 24/14
10.50 1:17:08 3:36 7:11 169 160-172 1214 191 188-198 7/14
11.00 1:20:57 3:49 7:38 171 161-173 1305 190 176-192 14/10
11.50 1:24:49 3:51 7:43 171 169-172 1319 188 180-192 33/28
12.00 1:28:37 3:48 7:36 168 157-172 1276 189 182-192 21/23
12.50 1:33:14 4:37 9:14 170 161-173 1571 185 176-192 42/25
13.00 1:37:35 4:21 8:42 169 159-172 1469 185 178-192 48/7
13.50 1:41:21 3:46 7:33 168 166-171 1268 189 182-196 10/55
14.00 1:44:53 3:32 7:03 168 152-174 1186 193 174-198 12/23
14.14 1:45:51 58 7:01 173 172-174 1214 194 190-196 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.7% 9:03
    14 3.3% 7:54
    12 8.6% 7:55
    12 5.1% 7:49
    11 8.0% 6:57

  • Cadence Distribution

    189 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 14.1 1:45:42 7:29
    Walk 0.1 92 0 5 36:46
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.23% More
    800m 3:17 6:36 61.07% More
    1km 4:09 6:40 63.66% More
    Mile 6:46 6:46 67.21% More
    5k 21:38 6:58 69.72% More
    5 miles 35:36 7:07 69.16% More
    10k 44:57 7:14 68.40% More
    10 miles 1:13:25 7:21 68.80% More
    Half 1:38:11 7:30 68.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 71.04
    5km 21:16 6:51 70.94
    5M 35:12 7:02 69.94
    10km 44:18 7:08 69.41
    10M 1:13:21 7:20 68.87
    Half 1:37:38 7:27 68.29
    20M 2:32:51 7:39 68.26
    Mara 3:23:29 7:46 68.58

Photos



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