Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 7:26am by Mandymoo

Walk > General
  • Time
    41:30
  • Miles
    1.68
  • Min/mi
    24:42
  • Stride(cm)
    64
  • Cals
    181
  • Cadence
    103
  • BPM
    86
  • %MHR
    38.9
  • B/mi
    2134
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:28(25:28/mi) 84/95bpm [2139b/mi] 106cal 39/68rpm
2) 0.68mi - 16:02(23:31/mi) 91/99bpm [2140b/mi] 75cal 43/112rpm
25:28 16:02
Lip Gloss
Morning tadpole x
Corrah
👋
Mandymoo
Hello 👋

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 89 85-94 2034 114 108-118 2/2
0.13 2:48 1:23 22:01 84 80-87 1850 115 108-120 0/3
0.19 3:56 1:08 18:10 89 86-92 1616 118 110-120 0/2
0.25 6:13 2:17 36:27 82 71-91 2989 113 96-118 1/1
0.31 8:04 1:51 29:40 80 73-85 2374 93 82-100 0/1
0.38 9:58 1:54 30:17 80 75-87 2422 96 92-104 1/2
0.44 11:37 1:39 26:18 81 77-86 2130 100 86-108 0/3
0.50 13:13 1:37 25:47 79 75-84 2037 99 92-110 0/3
0.56 15:39 2:25 38:46 81 75-87 3140 100 82-110 0/3
0.63 17:01 1:23 22:06 82 80-87 1813 105 102-110 1/2
0.69 18:24 1:22 21:54 87 83-91 1905 104 96-108 2/2
0.75 19:48 1:25 22:35 92 89-94 2078 102 98-110 0/3
0.81 21:11 1:23 22:11 87 84-90 1930 101 96-102 0/3
0.88 22:36 1:25 22:34 88 86-91 1986 100 96-104 2/1
0.94 24:02 1:26 23:00 89 87-92 2047 101 94-106 1/1
1.00 25:27 1:25 22:38 90 86-92 2037 101 98-108 2/1
1.06 26:53 1:26 22:57 89 86-90 2042 102 98-106 2/1
1.13 28:34 1:41 26:51 91 82-95 2443 104 98-108 3/1
1.19 30:08 1:34 24:58 89 85-95 2222 106 102-110 1/1
1.25 31:36 1:28 23:33 86 81-90 2025 103 90-108 2/2
1.31 33:07 1:32 24:24 95 91-98 2319 94 90-98 2/1
1.38 34:40 1:32 24:35 93 88-99 2287 95 88-98 5/0
1.44 36:13 1:33 24:52 90 87-94 2239 94 90-98 2/0
1.50 37:46 1:33 24:55 88 86-90 2193 96 94-100 2/0
1.56 39:05 1:19 21:00 89 86-93 1870 106 102-108 2/1
1.63 40:19 1:14 19:49 94 92-96 1863 119 108-214 3/0
1.68 41:30 1:11 20:38 93 91-95 1919 108 102-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 23:21

  • Cadence Distribution

    103 avge / 214 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:35 More
    800m 11:07 22:22 More
    1km 14:21 23:06 More
    Mile 23:12 23:12 More
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