Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th May 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:57
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    93.6%
  • WAVA
    68.12
  • Stride(cm)
    117
  • Cals
    265
  • Cadence
    187
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    980
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

🏃‍♂️ South Oxhey parkrun all grass 3 laps climb up then drop back down nice small event with free hot drinks & cake 🧁 RD very pleasant when I arrived. 2nd in age group out of 10.

1) 1mi - 7:23(7:23/mi) 128/148bpm [946b/mi] 80cal 8.12/9.39mph
2) 1mi - 7:23(7:23/mi) 136/142bpm [1004b/mi] 89cal 8.13/8.64mph
3) 1mi - 7:27(7:27/mi) 138/144bpm [1029b/mi] 88cal 8.04/8.64mph
4) 0.11mi - 44(6:29/mi) 140/142bpm [909b/mi] 8cal 9.25/8.93mph
7:23 7:23 7:27 44
alpenrose
Freebies, nice! :)
chunkywizard
They love a visitor! It’s such a friendly event.
Autumnleaves
Sounds lovely
Sombrero
Great stuff, a nice sub 23 - doesn't sound the easiest. :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 108 76-126 794 184 122-200 1/0
0.25 1:51 56 7:28 135 127-148 1007 189 184-192 0/6
0.38 2:49 58 7:42 131 127-134 1009 188 184-192 0/4
0.50 3:49 1:01 8:04 128 127-129 1033 186 182-188 8/1
0.63 4:44 54 7:16 128 127-129 930 187 184-190 5/4
0.75 5:37 53 7:02 128 126-130 901 188 184-192 9/1
0.88 6:30 54 7:10 130 129-132 931 189 188-192 1/10
1.00 7:22 52 6:57 141 132-145 979 190 188-194 2/19
1.13 8:18 56 7:25 136 134-140 1009 189 188-192 21/2
1.25 9:13 55 7:22 136 134-138 1002 187 184-192 1/5
1.38 10:09 55 7:24 136 134-137 1006 188 184-192 4/2
1.50 11:08 59 7:50 136 134-137 1065 187 184-190 7/0
1.63 12:07 1:00 7:57 137 135-138 1089 185 182-188 7/4
1.75 13:01 53 7:08 136 135-137 970 184 170-188 12/3
1.88 13:54 53 7:02 137 136-139 964 186 184-190 2/21
2.00 14:46 52 6:57 136 134-137 946 188 186-192 4/9
2.13 15:39 53 7:02 134 132-138 943 188 184-192 16/8
2.25 16:33 55 7:18 139 137-140 1014 187 184-194 2/4
2.38 17:31 58 7:42 137 135-140 1055 186 184-190 6/1
2.50 18:27 56 7:28 138 136-139 1030 186 184-192 3/2
2.63 19:30 1:04 8:28 139 138-141 1177 185 180-190 8/4
2.75 20:27 56 7:31 141 139-143 1059 184 180-186 10/2
2.88 21:19 52 6:56 140 131-144 971 186 182-190 13/5
3.00 22:13 54 7:14 136 130-140 983 189 186-190 3/25
3.11 22:57 44 6:34 140 138-142 920 189 186-192 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.3% 6:51
    16 12.4% 6:54
    12 8.0% 8:00
    11 9.8% 6:47
    11 6.2% 8:34
    10 4.0% 7:37

  • Cadence Distribution

    187 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 22:51 7:22
    Walk 0.4 122 0 6 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.85% More
    800m 3:30 7:02 59.23% More
    1km 4:24 7:05 61.97% More
    Mile 7:18 7:18 64.72% More
    5k 22:54 7:22 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.47
    5km 22:56 7:23 68.03
    5M 37:58 7:36 67.14
    10km 47:48 7:42 66.65
    10M 1:19:09 7:55 66.19
    Half 1:45:23 8:03 65.66
    20M 2:45:01 8:15 65.69
    Mara 3:39:43 8:23 66.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here