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Fri 10th May 2024 at 11:29am by minardi

Run > General

warm

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Time
41:37
Miles
4.01
Min/mi
10:23
Pacing
74.4%
WAVA
59.36
Stride(cm)
92
Cals
360
Cadence
168
BPM
124
%MHR
72.4
B/mi
1284
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:30(10:30/mi) 109/136bpm [1144b/mi] 76cal 5.72/6.01mph
2) 1mi - 10:20(10:20/mi) 127/135bpm [1313b/mi] 92cal 5.8/6.12mph
3) 1mi - 10:19(10:19/mi) 135/141bpm [1392b/mi] 97cal 5.82/5.97mph
4) 1mi - 10:21(10:21/mi) 135/140bpm [1397b/mi] 95cal 5.8/6.18mph
5) 0.01mi - 7(9:33/mi) 128/128bpm [1223b/mi] 6.28/6.05mph

10:30 10:20 10:19 10:21 7

	Ness Nice running! I'd imagine good to be out after a stint in the exam room.
	minardi It was delightful
	Ness

Pin Map

0mi in 0

Pace

12%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +10	12:35	85 64-104	1070	163 158-168	0/6
0.25	3:48	2:14 +55	17:52	93 76-106	1661	165 164-168	3/6
0.38	5:07	1:18	10:28	107 99-113	1120	166 164-168	8/8
0.50	6:26	1:19	10:33	112 109-115	1182	168 164-168	8/5
0.63	7:43	1:17	10:18	119 115-123	1226	168 164-170	7/6
0.75	9:01	1:18	10:25	117 112-122	1218	169 168-170	2/5
0.88	10:17	1:16	10:05	124 116-135	1251	170 168-172	5/4
1.00	12:10	1:53 +36	15:08	113 90-133	1710	170 168-174	3/4
1.13	13:28	1:17	10:20	126 121-130	1302	169 168-170	9/1
1.25	14:45	1:17	10:14	130 128-133	1330	168 168-170	0/12
1.38	16:45	2:00 +43	16:00	107 78-128	1712	169 166-174	4/1
1.50	18:03	1:19	10:30	130 128-133	1365	168 166-170	9/6
1.63	19:21	1:17	10:17	131 130-133	1347	168 166-170	4/7
1.75	20:37	1:17	10:13	132 128-135	1349	168 166-170	3/4
1.88	21:57	1:20	10:36	133 131-134	1410	167 166-168	7/2
2.00	23:15	1:18	10:24	131 131-132	1362	169 166-170	6/5
2.13	24:32	1:17	10:18	135 132-137	1391	170 168-172	9/5
2.25	25:48	1:16	10:11	134 133-137	1365	170 168-172	1/7
2.38	27:11	1:22 +5	10:58	135 126-140	1481	170 168-172	1/10
2.50	28:28	1:17	10:19	137 135-139	1413	169 166-170	4/2
2.63	29:44	1:16	10:10	135 134-137	1373	169 168-170	4/4
2.75	31:03	1:19	10:33	135 134-135	1423	168 166-170	12/7
2.88	32:28	1:25 +8	11:20	136 132-138	1542	168 166-172	4/4
3.00	33:46	1:17	10:18	130 119-141	1340	168 168-170	3/5
3.13	35:04	1:19	10:28	137 136-140	1435	169 168-170	3/5
3.25	36:23	1:19	10:34	136 135-137	1438	168 166-170	7/2
3.38	37:42	1:18	10:27	136 134-139	1422	169 168-170	2/4
3.50	38:59	1:17	10:17	137 136-139	1409	169 168-170	5/4
3.63	40:16	1:17	10:17	138 137-140	1420	169 166-172	11/8
3.75	41:33	1:17	10:14	139 137-140	1422	170 170-172	1/5
3.88	42:49	1:16	10:11	139 138-140	1416	170 166-172	8/9
4.00	44:56	2:07 +50	16:55	117 91-139	1980	169 166-172	6/4
4.01	45:04	8	10:28	128 128-128	1340	166 166-166	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 24m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	10:13
12 7.1%	10:12
10 5.8%	15:49
See your biggest climbs

Cadence

168 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	168	4	41:37	11:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	7.0	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	42.91%	More
800m	5:05	10:14	49.67%	More
1km	6:23	10:17	51.11%	More
Mile	10:19	10:19	52.62%	More
5k	33:36	10:49	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	58.03
5km	31:38	10:11	59.93
5M	52:45	10:33	58.88
10km	1:06:38	10:43	58.46
10M	1:51:07	11:07	58.01
Half	2:28:32	11:20	56.82
20M	3:54:02	11:42	57.07
Mara	5:12:50	11:56	56.76

Fetch Miles

10:21

Frithbank

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