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Sun 5th May 2024 at 9:17am by minardi

Run > General

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Time
1:26:52
Miles
8.23
Min/mi
10:33
Pacing
69%
WAVA
60.47
Stride(cm)
91
Cals
705
Cadence
169
BPM
125
%MHR
73.3
B/mi
1323
Asc(m)
246
Hillscore
5
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:41(10:41/mi) 122/132bpm [1304b/mi] 92cal 5.61/6.05mph
2) 1mi - 10:32(10:32/mi) 128/138bpm [1349b/mi] 91cal 5.69/5.89mph
3) 1mi - 10:30(10:30/mi) 122/133bpm [1280b/mi] 82cal 5.72/5.89mph
4) 1mi - 10:34(10:34/mi) 130/140bpm [1374b/mi] 92cal 5.68/5.95mph
5) 1mi - 10:39(10:39/mi) 129/137bpm [1374b/mi] 89cal 5.63/5.89mph
6) 1mi - 10:38(10:38/mi) 125/134bpm [1330b/mi] 80cal 5.64/5.8mph
7) 1mi - 10:19(10:19/mi) 130/143bpm [1342b/mi] 82cal 5.81/6.24mph
8) 1mi - 10:34(10:34/mi) 127/140bpm [1342b/mi] 82cal 5.68/5.85mph
9) 0.23mi - 2:24(10:24/mi) 125/137bpm [1301b/mi] 15cal 5.76/6.01mph

10:41 10:32 10:30 10:34 10:39 10:38 10:19 10:34

	Ness Nice one
	Fenland Flier Nice pacing.

Pin Map

0mi in 0

Pace

11%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	104 64-130	1112	167 166-170	8/12
0.50	5:39	2:58 +22	11:53	123 117-130	1462	169 164-174	23/7
0.75	8:18	2:39	10:38	128 124-130	1361	168 164-170	10/25
1.00	11:04	2:45	11:02	127 121-132	1400	168 164-178	9/14
1.25	13:44	2:40	10:41	132 128-136	1409	166 164-168	9/8
1.50	16:21	2:37	10:29	130 114-137	1364	168 164-170	9/10
1.75	18:59	2:38	10:31	128 126-131	1346	167 166-170	9/9
2.00	22:07	3:08 +31	12:31	120 98-132	1502	168 166-172	10/7
2.25	25:41	3:35 +58	14:19	112 83-131	1604	168 164-174	10/13
2.50	28:20	2:38	10:33	129 122-133	1361	168 164-170	5/5
2.75	31:30	3:10 +33	12:42	118 94-130	1498	169 166-172	8/5
3.00	34:08	2:38	10:31	128 121-131	1346	169 166-172	8/9
3.25	36:50	2:43 +8	10:51	135 131-140	1464	169 162-176	10/11
3.50	39:29	2:38	10:32	132 126-135	1391	169 166-172	9/9
3.75	42:10	2:42	10:47	128 124-131	1380	168 166-170	11/10
4.00	45:12	3:01 +22	12:06	125 115-131	1512	168 166-170	6/13
4.25	47:48	2:37	10:27	129 118-133	1347	167 164-170	8/7
4.50	50:33	2:44 +3	10:57	131 125-135	1435	168 160-170	21/12
4.75	53:12	2:40	10:38	131 121-136	1393	169 166-172	5/15
5.00	55:54	2:42	10:47	127 125-131	1369	168 166-170	14/10
5.25	59:38	3:45 +1:05	14:58	109 81-130	1631	167 164-170	11/16
5.50	1:02:18	2:39	10:37	129 126-132	1370	170 166-172	12/10
5.75	1:04:58	2:41	10:43	128 125-131	1371	169 166-170	13/10
6.00	1:07:37	2:39	10:34	130 124-134	1375	169 168-172	9/12
6.25	1:10:11	2:34	10:16	137 129-143	1407	170 168-176	10/8
6.50	1:12:46	2:35	10:21	133 127-137	1377	170 168-174	3/13
6.75	1:15:35	2:49 +21	11:15	130 124-135	1462	171 166-176	13/3
7.00	1:20:43	5:09 +2:27	20:34	121 98-136	2489	171 168-176	3/14
7.25	1:24:15	3:31 +48	14:04	114 101-128	1604	169 158-172	20/18
7.50	1:26:54	2:40 +3	10:39	127 120-131	1353	170 166-172	9/7
7.75	1:29:31	2:37	10:27	130 122-136	1358	170 168-172	9/8
8.00	1:32:10	2:39	10:34	136 133-140	1438	168 164-170	11/6
8.23	1:35:18	3:08 +43	13:34	125 103-136	1696	167 164-170	3/10

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 35m, Flat prediction 1:26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	9:55
13 5.5%	10:34
11 3.5%	10:33
10 6.8%	10:29
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	8.2	1:26:46	11:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-
Pause	8.1	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	42.96%	More
800m	5:07	10:17	49.39%	More
1km	6:25	10:19	50.92%	More
Mile	10:25	10:25	52.10%	More
5k	34:24	11:04	55.12%	More
5 miles	55:53	11:11	55.57%	More
10k	1:09:18	11:09	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	60.17
5km	30:29	9:49	62.19
5M	50:51	10:10	61.08
10km	1:04:13	10:20	60.66
10M	1:47:06	10:43	60.18
Half	2:23:09	10:56	58.95
20M	3:45:34	11:17	59.21
Mara	5:01:31	11:30	58.89

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