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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 55 | 55 | 7:21 | 139 92-156 | 1023 | 189 184-196 | 405 367-422 | 1/1 |
0.25 | 1:53 | 58 | 7:45 | 159 157-162 | 1232 | 180 176-186 | 399 393-406 | 1/0 |
0.38 | 2:49 | 56 | 7:29 | 161 159-163 | 1205 | 179 176-182 | 392 385-402 | 1/0 |
0.50 | 3:45 | 56 | 7:26 | 162 159-166 | 1204 | 181 178-186 | 392 348-464 | 3/2 |
0.63 | 4:43 | 58 | 7:42 | 167 164-169 | 1287 | 179 176-184 | 396 360-425 | 2/1 |
0.75 | 5:39 | 56 | 7:28 | 169 167-171 | 1263 | 179 176-184 | 365 343-386 | 1/2 |
0.88 | 6:36 | 57 | 7:38 | 170 169-172 | 1299 | 180 176-184 | 371 349-405 | 3/1 |
1.00 | 7:33 | 57 | 7:36 | 173 172-175 | 1316 | 180 176-184 | 369 346-405 | 2/2 |
1.13 | 8:28 | 55 | 7:20 | 176 172-179 | 1292 | 181 176-184 | 368 347-396 | 1/1 |
1.25 | 9:26 | 58 | 7:44 | 179 177-181 | 1384 | 180 176-188 | 358 320-388 | 1/2 |
1.38 | 10:24 | 57 | 7:40 | 177 175-180 | 1356 | 179 176-184 | 353 342-360 | 1/1 |
1.50 | 11:21 | 57 | 7:34 | 181 180-182 | 1371 | 179 176-184 | 355 343-363 | 1/1 |
1.63 | 12:17 | 56 | 7:29 | 182 181-184 | 1362 | 180 176-182 | 365 344-390 | 1/1 |
1.75 | 13:13 | 56 | 7:28 | 185 183-187 | 1383 | 179 176-184 | 370 355-383 | 1/3 |
1.88 | 14:10 | 57 | 7:36 | 185 184-187 | 1405 | 178 174-180 | 382 361-406 | 1/3 |
2.00 | 15:07 | 57 | 7:36 | 185 183-186 | 1407 | 178 174-182 | 362 320-378 | 2/2 |
2.13 | 16:05 | 58 | 7:47 | 186 182-189 | 1449 | 179 176-186 | 400 356-496 | 3/1 |
2.25 | 17:00 | 55 | 7:20 | 188 186-190 | 1378 | 178 174-182 | 353 339-374 | 1/2 |
2.38 | 17:57 | 57 | 7:36 | 189 188-190 | 1438 | 179 174-184 | 375 355-390 | 1/2 |
2.50 | 18:55 | 58 | 7:43 | 188 186-190 | 1451 | 178 176-182 | 374 339-407 | 3/1 |
2.63 | 19:53 | 58 | 7:45 | 188 186-190 | 1458 | 178 174-184 | 349 338-373 | 3/2 |
2.75 | 20:50 | 57 | 7:34 | 190 189-192 | 1438 | 178 174-182 | 371 355-396 | 2/3 |
2.88 | 21:49 | 59 | 7:52 | 189 187-192 | 1487 | 177 174-182 | 348 320-377 | 2/2 |
3.00 | 22:44 | 55 | 7:20 | 190 189-192 | 1394 | 179 176-182 | 355 346-366 | 1/2 |
3.12 | 23:34 | 50 | 7:09 | 192 190-193 | 1372 | 180 176-184 | 362 352-373 | 1/1 |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 179 | 3.1 | 23:33 | 7:33 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 1 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:16 | 6:16 | 73.70 |
5km | 23:27 | 7:33 | 67.10 |
5M | 40:49 | 8:10 | 62.98 |
10km | 52:35 | 8:28 | 61.14 |
10M | 1:31:32 | 9:09 | 58.16 |
Half | 2:05:22 | 9:34 | 55.81 |
20M | 3:25:15 | 10:16 | 54.02 |
Mara | 4:41:07 | 10:44 | 52.59 |
*admires splits*
Also progressive
This is all good.
*admires splits * * star*