Wed 17th Apr 2024 at 12:03pm by HellsBells

Run > General

Follow User
0 👍

Time
35:55
Miles
3.01
Min/mi
11:56
Pacing
70.9%
WAVA
48.68
Stride(cm)
85
Cals
347
Cadence
160
BPM
144
%MHR
84
B/mi
1714
Asc(m)
193
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 0.36mi - 4:00(11:02/mi) 127/147bpm [1401b/mi] 36cal 5.44/6.22mph
2) 0.06mi - 1:00(15:25/mi) 127/136bpm [1959b/mi] 8cal 3.89/5.99mph
3) 0.37mi - 4:00(10:43/mi) 127/138bpm [1361b/mi] 32cal 5.6/6.32mph
4) 0.06mi - 1:00(16:22/mi) 126/132bpm [2061b/mi] 7cal 3.67/5.13mph
5) 0.33mi - 4:00(12:02/mi) 131/139bpm [1577b/mi] 39cal 4.98/5.2mph
6) 0.06mi - 1:00(15:44/mi) 141/157bpm [2217b/mi] 9cal 3.82/5.01mph
7) 0.34mi - 4:00(11:44/mi) 155/162bpm [1819b/mi] 44cal 5.11/5.36mph
8) 0.06mi - 1:00(15:47/mi) 154/162bpm [2431b/mi] 8cal 3.8/5.01mph
9) 0.36mi - 4:00(11:02/mi) 152/168bpm [1677b/mi] 41cal 5.44/6.05mph
10) 0.06mi - 1:00(15:55/mi) 149/156bpm [2373b/mi] 9cal 3.77/5.55mph
11) 0.37mi - 4:00(10:52/mi) 154/168bpm [1673b/mi] 41cal 5.52/6.12mph
12) 0.06mi - 1:00(16:13/mi) 155/162bpm [2512b/mi] 8cal 3.7/5.45mph
13) 0.35mi - 4:00(11:30/mi) 163/168bpm [1874b/mi] 44cal 5.22/5.57mph
14) 0.07mi - 1:00(14:34/mi) 170/183bpm [2476b/mi] 11cal 4.12/5.78mph
15) 0.08mi - 55(11:32/mi) 168/172bpm [1937b/mi] 10cal 5.21/5.76mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 55

Rosehip
nice, well done

Pin Map

0mi in 0

Pace

25%

12%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	124 88-147	1464	161 120-166	0/4
0.25	2:54	1:25	11:23	129 125-135	1468	164 162-166	0/10
0.38	4:16	1:22	10:58	132 127-136	1448	159 130-168	0/18
0.50	5:44	1:28	11:44	121 107-133	1419	148 122-168	19/8
0.63	7:05	1:21	10:46	129 124-138	1390	166 162-170	9/12
0.75	8:24	1:19	10:36	131 128-134	1388	166 164-168	22/16
0.88	10:10	1:46	14:06	123 110-131	1735	148 120-168	13/13
1.00	11:37	1:26	11:32	129 104-138	1487	165 162-166	2/7
1.13	13:12	1:35	12:41	133 131-136	1687	165 162-168	16/2
1.25	14:54	1:42	13:38	141 130-157	1922	141 126-166	13/14
1.38	16:23	1:29	11:49	151 140-162	1785	163 130-168	0/9
1.50	17:50	1:27	11:38	159 154-162	1850	167 166-170	4/6
1.63	19:26	1:36	12:46	158 154-162	2018	154 126-166	21/11
1.75	20:59	1:34	12:29	152 129-168	1898	157 124-170	1/11
1.88	23:53	2:53 +1:29	23:07	142 106-164	3283	166 118-172	14/4
2.00	25:14	1:21	10:47	151 137-162	1629	170 168-172	7/1
2.13	27:12	1:59 +19	15:50	142 127-156	2247	147 122-172	7/2
2.25	28:36	1:24	11:09	156 145-168	1739	169 166-172	23/9
2.38	29:55	1:19	10:33	157 154-160	1656	168 166-170	18/22
2.50	31:33	1:38	13:01	156 150-161	2031	155 130-170	10/28
2.63	33:01	1:28	11:44	156 143-168	1831	157 126-170	6/8
2.75	34:32	1:31	12:07	165 163-168	1998	167 166-170	9/6
2.88	36:04	1:33	12:23	166 163-168	2055	162 130-168	15/18
3.00	37:35	1:30	12:03	169 161-182	2036	153 126-170	6/5
3.01	37:44	9	12:09	168 168-168	2040	170 170-170	0/0

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 56m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.8%	15:45
See your biggest climbs

Cadence

160 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	166	2.6	29:16	11:17
Walk	22.4	127	0.4	8:28	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	40.69%	More
800m	5:27	10:58	43.24%	More
1km	6:53	11:05	44.47%	More
Mile	11:36	11:36	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	45.26
5km	37:07	11:57	48.65
5M	1:00:53	12:11	48.51
10km	1:16:20	12:17	48.50
10M	2:05:12	12:31	48.85
Half	2:45:47	12:39	48.26
20M	4:17:26	12:52	49.08
Mara	5:40:54	13:01	49.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry