Wed 17th Apr 2024 at 12:03pm by HellsBells

Run > General

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Time
35:55
Miles
3.01
Min/mi
11:56
Pacing
70.9%
WAVA
48.68
Stride(cm)
85
Cals
347
Cadence
160
BPM
144
%MHR
84
B/mi
1714
Asc(m)
193
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 0.36mi - 4:00(11:02/mi) 127/147bpm [1401b/mi] 36cal 5.44/6.22mph
2) 0.06mi - 1:00(15:25/mi) 127/136bpm [1959b/mi] 8cal 3.89/5.99mph
3) 0.37mi - 4:00(10:43/mi) 127/138bpm [1361b/mi] 32cal 5.6/6.32mph
4) 0.06mi - 1:00(16:22/mi) 126/132bpm [2061b/mi] 7cal 3.67/5.13mph
5) 0.33mi - 4:00(12:02/mi) 131/139bpm [1577b/mi] 39cal 4.98/5.2mph
6) 0.06mi - 1:00(15:44/mi) 141/157bpm [2217b/mi] 9cal 3.82/5.01mph
7) 0.34mi - 4:00(11:44/mi) 155/162bpm [1819b/mi] 44cal 5.11/5.36mph
8) 0.06mi - 1:00(15:47/mi) 154/162bpm [2431b/mi] 8cal 3.8/5.01mph
9) 0.36mi - 4:00(11:02/mi) 152/168bpm [1677b/mi] 41cal 5.44/6.05mph
10) 0.06mi - 1:00(15:55/mi) 149/156bpm [2373b/mi] 9cal 3.77/5.55mph
11) 0.37mi - 4:00(10:52/mi) 154/168bpm [1673b/mi] 41cal 5.52/6.12mph
12) 0.06mi - 1:00(16:13/mi) 155/162bpm [2512b/mi] 8cal 3.7/5.45mph
13) 0.35mi - 4:00(11:30/mi) 163/168bpm [1874b/mi] 44cal 5.22/5.57mph
14) 0.07mi - 1:00(14:34/mi) 170/183bpm [2476b/mi] 11cal 4.12/5.78mph
15) 0.08mi - 55(11:32/mi) 168/172bpm [1937b/mi] 10cal 5.21/5.76mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 55

Rosehip
nice, well done

Pin Map

0mi in 0

Pace

25%

12%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	126 88-147	1463	158 120-170	63/84
1.66	20:00	10:00	12:30	143 104-162	1787	158 124-170	65/55
2.39	30:00	10:00 +1:48	13:43	150 106-168	2057	164 118-172	77/55
3.01	37:44	7:44	12:26	163 143-182	2026	158 126-170	43/70

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 56m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.8%	15:45
See your biggest climbs

Cadence

160 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	166	2.6	29:16	11:17
Walk	22.4	127	0.4	8:28	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	40.69%	More
800m	5:27	10:58	43.24%	More
1km	6:53	11:05	44.47%	More
Mile	11:36	11:36	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	45.26
5km	37:07	11:57	48.65
5M	1:00:53	12:11	48.51
10km	1:16:20	12:17	48.50
10M	2:05:12	12:31	48.85
Half	2:45:47	12:39	48.26
20M	4:17:26	12:52	49.08
Mara	5:40:54	13:01	49.20

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