Tue 16th Apr 2024 at 10:14am by Fenland Flier

Run > General

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windy

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Time
45:14
Miles
4.90
Min/mi
9:14
Pacing
92%
WAVA
55.23
Stride(cm)
102
Cals
368
Watts
192
Cadence
172
BPM
139
%MHR
71.1
B/mi
1286
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Late to bed so late up consequently only time for a short run. I stayed in town and collected a few more blue circles.

1) 1mi - 9:35(9:35/mi) 135/148bpm [1294b/mi] 75cal 185/W 6.27/8.95mph
2) 1mi - 9:18(9:18/mi) 139/149bpm [1293b/mi] 74cal 189/W 6.45/6.8mph
3) 1mi - 9:35(9:35/mi) 137/145bpm [1313b/mi] 75cal 185/W 6.27/6.66mph
4) 1mi - 9:12(9:12/mi) 140/150bpm [1288b/mi] 75cal 192/W 6.52/6.74mph
5) 0.9mi - 7:34(8:21/mi) 147/157bpm [1229b/mi] 69cal 210/W 7.17/7.48mph

9:35 9:18 9:35 9:12 7:34

	3M I did think unusually "urban"! Sometimes a shorter one is good too.
	Seratonin Good short run 👍
	Fenland Flier Thanks both.

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	128 106-133	1231	171 84-174	185 57-208	8/1
0.50	4:59	2:35 +5	10:20	136 129-145	1404	171 168-176	179 93-211	3/2
0.75	7:18	2:19	9:15	140 125-148	1294	170 86-174	203 157-251	4/2
1.00	9:39	2:21	9:25	135 124-144	1271	172 170-174	182 169-199	1/2
1.25	11:53	2:14	8:57	141 135-147	1261	171 166-178	190 177-204	0/2
1.50	14:15	2:21	9:26	141 127-149	1329	171 170-172	193 169-224	2/1
1.75	16:38	2:23	9:33	139 131-144	1327	171 170-172	186 176-200	1/1
2.00	18:57	2:19	9:17	136 129-141	1263	168 164-170	184 176-191	2/2
2.25	21:20	2:22	9:30	141 135-145	1339	170 168-172	190 180-207	1/2
2.50	23:45	2:26	9:43	138 132-145	1341	170 168-172	181 175-187	1/1
2.75	26:11	2:25	9:42	137 125-145	1329	171 168-172	184 168-208	1/1
3.00	28:32	2:21	9:26	132 121-140	1244	171 170-172	184 176-191	0/0
3.25	30:53	2:20	9:21	139 135-146	1300	172 170-176	189 178-205	1/1
3.50	33:14	2:22	9:26	138 129-146	1303	172 170-172	193 174-217	1/2
3.75	35:27	2:13	8:53	140 134-144	1243	172 170-174	191 177-200	3/2
4.00	37:44	2:17	9:07	142 140-150	1295	172 170-174	195 190-214	2/2
4.25	39:52	2:08	8:32	148 141-155	1263	174 172-178	209 187-250	2/0
4.50	41:58	2:06	8:25	148 141-157	1246	176 174-180	207 186-250	2/4
4.75	44:01	2:02	8:10	147 140-153	1200	176 174-178	210 195-231	1/3
4.90	45:20	1:19	8:35	146 140-157	1254	176 174-178	219 205-235	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

192W (251 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.9	45:16	9:15
Walk	0.1	85	0	3	8:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.92%	More
800m	4:06	8:15	50.50%	More
1km	5:06	8:12	52.95%	More
Mile	8:25	8:25	54.44%	More
5k	28:13	9:05	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:45	8:56	56.22
5M	46:13	9:15	55.13
10km	58:22	9:24	54.59
10M	1:37:14	9:43	54.25
Half	2:09:54	9:55	53.36
20M	3:24:32	10:14	53.70
Mara	4:33:16	10:26	53.59

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