Tue 16th Apr 2024 at 10:14am by Fenland Flier

Run > General

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windy

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Time
45:14
Miles
4.90
Min/mi
9:14
Pacing
92%
WAVA
55.23
Stride(cm)
102
Cals
368
Watts
192
Cadence
172
BPM
139
%MHR
71.1
B/mi
1286
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Late to bed so late up consequently only time for a short run. I stayed in town and collected a few more blue circles.

1) 1mi - 9:35(9:35/mi) 135/148bpm [1294b/mi] 75cal 185/W 6.27/8.95mph
2) 1mi - 9:18(9:18/mi) 139/149bpm [1293b/mi] 74cal 189/W 6.45/6.8mph
3) 1mi - 9:35(9:35/mi) 137/145bpm [1313b/mi] 75cal 185/W 6.27/6.66mph
4) 1mi - 9:12(9:12/mi) 140/150bpm [1288b/mi] 75cal 192/W 6.52/6.74mph
5) 0.9mi - 7:34(8:21/mi) 147/157bpm [1229b/mi] 69cal 210/W 7.17/7.48mph

9:35 9:18 9:35 9:12 7:34

	3M I did think unusually "urban"! Sometimes a shorter one is good too.
	Seratonin Good short run 👍
	Fenland Flier Thanks both.

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00 +5	9:40	135 106-148	1306	171 84-178	187 57-251	16/7
2.11	20:00	10:00	9:17	139 127-149	1290	170 164-174	188 169-224	6/8
3.16	30:00	10:00	9:33	137 121-145	1308	171 168-174	185 168-208	3/2
4.27	40:00	10:00	9:02	142 129-157	1282	172 170-178	197 174-250	8/7
4.90	45:20	5:20	8:22	147 140-157	1229	176 174-180	210 186-235	3/7

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

192W (251 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.9	45:16	9:15
Walk	0.1	85	0	3	8:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.92%	More
800m	4:06	8:15	50.50%	More
1km	5:06	8:12	52.95%	More
Mile	8:25	8:25	54.44%	More
5k	28:13	9:05	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:45	8:56	56.22
5M	46:13	9:15	55.13
10km	58:22	9:24	54.59
10M	1:37:14	9:43	54.25
Half	2:09:54	9:55	53.36
20M	3:24:32	10:14	53.70
Mara	4:33:16	10:26	53.59

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