Fri 12th Apr 2024 at 11:53pm by Fenland Flier

Bike > Commuting

windy

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0 👍

Time
44:25
Miles
8.87
Mph
12
FBI
55.85
Cals
239
BPM
107
%MHR
54.6
B/mi
535
Asc(m)
4
Surface
Road

Notes & Comments

5 comments

I didn't feel like doing the extra but every little helps and I WILL beat the challenge deadline ahead of schedule

1) 5mi - 24:59(5:00/mi) 104/119bpm [520b/mi] 126cal 12.01/14.92mph
2) 3.87mi - 19:26(5:01/mi) 111/124bpm [557b/mi] 113cal 11.95/14.15mph

24:59 19:26

	Alice the Camel That’s the spirit! Determined! Well done.
	Fenland Flier Thanks. Last year I finished the day before the deadline into the last day. Talk about last minute. In 2022 I was late finishing. I'm behind again currently thanks to the weather but I'll catch up before we go away for 10 days and get behind again.
	Flatlander You like playing dangerously.
	Seratonin 👍
	Fenland Flier Not intentionally Flatlander.

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16 +1:03	6.61	92 89-95	835	3/3
0.50	3:34	1:18	11.59	99 90-106	512	1/0
0.75	4:45	1:12	12.55	108 101-113	516	1/2
1.00	5:57	1:12	12.52	116 111-119	556	0/1
1.25	7:13	1:15	11.94	107 99-119	538	1/0
1.50	8:26	1:14	12.24	106 100-110	520	1/1
1.75	9:44	1:18	11.52	104 93-113	542	1/0
2.00	11:01	1:17	11.76	92 90-98	470	0/0
2.25	12:20	1:19	11.41	95 90-102	499	1/1
2.50	13:37	1:17	11.67	92 88-95	473	1/1
2.75	14:56	1:19	11.39	97 89-104	511	1/1
3.00	16:14	1:18	11.56	106 101-110	550	0/1
3.25	17:56	1:42	8.84	102 95-106	692	3/3
3.50	19:15	1:19	11.34	104 96-110	550	1/1
3.75	20:29	1:14	12.14	110 104-114	544	0/1
4.00	21:37	1:08	13.31	109 105-116	492	1/1
4.25	22:41	1:05	13.94	109 104-113	469	1/1
4.50	23:49	1:07	13.36	109 107-114	489	1/1
4.75	24:55	1:06	13.62	112 108-115	493	0/0
5.00	26:01	1:06	13.59	111 108-116	490	0/0
5.25	27:09	1:09	13.13	109 103-113	498	1/1
5.50	28:17	1:07	13.40	109 104-115	488	0/0
5.75	29:26	1:09	12.96	107 99-113	495	2/1
6.00	30:38	1:12	12.45	111 105-117	535	0/1
6.25	31:59	1:21	11.15	109 103-119	586	0/0
6.50	33:20	1:21	11.13	116 113-120	625	1/2
6.75	34:35	1:16	11.92	111 108-117	559	1/1
7.00	35:59	1:24	10.74	111 106-114	620	0/0
7.25	37:27	1:28	10.28	112 106-115	654	3/2
7.50	38:40	1:13	12.33	108 104-112	526	1/1
7.75	39:49	1:09	13.01	109 104-112	503	0/0
8.00	40:57	1:08	13.24	110 107-114	498	2/2
8.25	42:05	1:08	13.19	110 107-114	500	1/2
8.50	43:20	1:15	11.96	111 105-119	557	0/0
8.75	44:45	1:24	10.67	120 117-124	675	1/1
8.87	45:28	43	10.22	114 110-117	669	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:23	More
1km	2:43	4:23	More
Mile	4:23	4:23	More
5k	14:37	4:42	More
5 miles	24:04	4:49	More
10k	30:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:31	5:03
20km	1:03:47	5:08
15 miles	1:18:02	5:12
20 miles	1:46:15	5:19
40km	2:14:09	5:24
25 miles	2:15:00	5:24
42km	2:21:22	5:25
50 miles	4:43:58	5:41
56 miles	5:20:41	5:44
100 miles	9:57:20	5:58
112 miles	11:14:34	6:01

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