Fri 12th Apr 2024 at 11:53pm by Fenland Flier

Bike > Commuting

windy

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0 👍

Time
44:25
Miles
8.87
Mph
12
Pacing
0%
FBI
55.85
Cals
239
BPM
107
%MHR
54.6
B/mi
535
Asc(m)
4
Surface
Road

Notes & Comments

5 comments

I didn't feel like doing the extra but every little helps and I WILL beat the challenge deadline ahead of schedule

1) 5mi - 24:59(5:00/mi) 104/119bpm [520b/mi] 126cal 12.01/14.92mph
2) 3.87mi - 19:26(5:01/mi) 111/124bpm [557b/mi] 113cal 11.95/14.15mph

24:59 19:26

	Alice the Camel That’s the spirit! Determined! Well done.
	Fenland Flier Thanks. Last year I finished the day before the deadline into the last day. Talk about last minute. In 2022 I was late finishing. I'm behind again currently thanks to the weather but I'll catch up before we go away for 10 days and get behind again.
	Flatlander You like playing dangerously.
	Seratonin 👍
	Fenland Flier Not intentionally Flatlander.

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.80	10:00	10:00 +1:03	10.80	104 89-119	578	8/7
3.65	20:00	10:00	11.09	100 88-114	541	8/9
5.87	30:00	10:00	13.31	110 99-116	496	6/6
7.79	40:00	10:00	11.54	111 103-120	577	7/6
8.87	45:28	5:28	11.88	113 105-124	571	4/5

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:23	More
1km	2:43	4:23	More
Mile	4:23	4:23	More
5k	14:37	4:42	More
5 miles	24:04	4:49	More
10k	30:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:31	5:03
20km	1:03:47	5:08
15 miles	1:18:02	5:12
20 miles	1:46:15	5:19
40km	2:14:09	5:24
25 miles	2:15:00	5:24
42km	2:21:22	5:25
50 miles	4:43:58	5:41
56 miles	5:20:41	5:44
100 miles	9:57:20	5:58
112 miles	11:14:34	6:01

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