Fri 12th Apr 2024 at 10:42am by ♪♫ Synge ♪♫

Run > General

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Time
1:30:02
Miles
10.03
Min/mi
8:59
Pacing
92.9%
WAVA
60.44
Stride(cm)
117
Cals
1112
Cadence
154
BPM
143
%MHR
81.5
B/mi
1280
Asc(m)
373
Hillscore
20
Surface
Road

Notes & Comments

3 comments

1) 1mi - 9:47(9:47/mi) 171/182bpm [1673b/mi] 167cal 6.13/6.78mph
2) 1mi - 9:20(9:20/mi) 123/144bpm [1148b/mi] 78cal 6.43/6.99mph
3) 1mi - 9:11(9:11/mi) 123/131bpm [1131b/mi] 77cal 6.53/6.87mph
4) 1mi - 9:24(9:24/mi) 130/138bpm [1223b/mi] 99cal 6.38/6.62mph
5) 1mi - 8:59(8:59/mi) 137/147bpm [1232b/mi] 109cal 6.67/7.28mph
6) 1mi - 8:57(8:57/mi) 139/154bpm [1245b/mi] 111cal 6.7/7.18mph
7) 1mi - 8:51(8:51/mi) 142/153bpm [1257b/mi] 112cal 6.78/7.33mph
8) 1mi - 8:32(8:32/mi) 145/154bpm [1238b/mi] 114cal 7.03/7.37mph
9) 1mi - 8:18(8:18/mi) 151/161bpm [1254b/mi] 117cal 7.23/7.72mph
10) 1mi - 8:27(8:27/mi) 157/165bpm [1327b/mi] 125cal 7.1/7.43mph
11) 0.03mi - 14(7:33/mi) 156/160bpm [1179b/mi] 3cal 7.94/7.14mph

9:47 9:20 9:11 9:24 8:59 8:57 8:51 8:32 8:18 8:27 14

	Jaks Well done 👏
	♪♫ Synge ♪♫ Thanks, Jaks, I'm feeling pleased with that!
	Rosehip looks good

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	169 126-182	1666	152 124-158	22/27
1.00	9:47	4:51	9:42	162 133-181	1572	154 150-156	19/4
1.50	14:36	4:49	9:38	132 111-144	1272	151 144-156	36/4
2.00	19:07	4:31	9:02	112 103-119	1011	149 144-152	12/53
2.50	23:37	4:31	9:01	121 114-129	1091	150 148-154	10/81
3.00	28:18	4:41	9:22	125 119-131	1170	151 148-152	22/37
3.50	32:58	4:40	9:20	129 121-136	1205	151 148-158	41/39
4.00	37:43	4:44	9:28	131 123-138	1240	151 148-152	47/59
4.50	42:12	4:29	8:59	140 129-147	1257	153 150-162	24/32
5.00	46:42	4:30	9:00	135 130-139	1216	152 150-154	35/29
5.50	51:10	4:28	8:56	137 135-140	1223	152 148-156	31/35
6.00	55:39	4:29	8:59	141 135-154	1267	154 152-158	21/22
6.50	1:00:16	4:36	9:13	144 134-152	1327	152 148-158	44/22
7.00	1:04:30	4:15	8:29	139 131-144	1180	154 148-158	37/56
7.50	1:08:45	4:15	8:29	146 142-154	1239	157 150-160	13/14
8.00	1:13:03	4:17	8:35	145 143-152	1244	156 152-162	24/18
8.50	1:17:08	4:05	8:10	150 146-160	1225	158 154-162	14/13
9.00	1:21:21	4:13	8:26	152 147-161	1283	158 152-162	15/21
9.50	1:25:33	4:13	8:25	157 151-165	1322	158 152-166	16/15
10.00	1:29:48	4:15	8:29	157 151-163	1332	158 152-166	14/15
10.03	1:30:03	15	8:00	158 156-159	1263	159 158-160	1/0

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 168m, Flat prediction 1:28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.8%	10:01
26 3.8%	10:09
19 10.5%	9:53
18 9.4%	9:20
15 8.3%	9:55
13 7.6%	8:38
See your biggest climbs

Cadence

154 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	154	9.5	1:25:13	8:58
Walk	5.4	145	0.5	4:50	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.22%	More
800m	4:03	8:08	52.42%	More
1km	5:05	8:10	54.41%	More
Mile	8:15	8:15	56.88%	More
5k	26:10	8:25	61.21%	More
5 miles	43:05	8:37	60.76%	More
10k	54:02	8:42	60.62%	More
10 miles	1:29:41	8:58	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	83.88
5km	21:57	7:04	72.94
5M	38:56	7:47	67.23
10km	50:35	8:08	64.75
10M	1:29:43	8:58	60.47
Half	2:04:11	9:29	57.43
20M	3:26:41	10:20	54.68
Mara	4:46:05	10:55	52.67

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