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Sun 7th Apr 2024 at 10:36am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • warm
  • Time
    4:06:31
  • Miles
    26.33
  • Min/mi
    9:22
  • Pacing
    86.8%
  • WAVA
    59.17
  • Stride(cm)
    97
  • Cals
    1636
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1221
  • Asc(m)
    1094
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

🏃‍♂️ Felt good & controlled for 20 miles & then the wheels fell off. Need to do some strength work on upper thighs no power struggled to lift legs. Got a nice runners red tan so obviously warmer than any training run 🤷‍♂️

1) 1mi - 8:48(8:48/mi) 122/134bpm [1073b/mi] 82cal 6.82/7.91mph
2) 1mi - 8:16(8:16/mi) 130/136bpm [1075b/mi] 83cal 7.26/7.6mph
3) 1mi - 8:25(8:25/mi) 130/153bpm [1094b/mi] 80cal 7.13/7.53mph
4) 1mi - 8:37(8:37/mi) 129/133bpm [1112b/mi] 75cal 6.96/7.62mph
5) 1mi - 8:33(8:33/mi) 129/133bpm [1103b/mi] 70cal 7.02/7.53mph
6) 1mi - 8:50(8:50/mi) 131/141bpm [1157b/mi] 74cal 6.79/7.12mph
7) 1mi - 8:49(8:49/mi) 128/137bpm [1128b/mi] 62cal 6.81/7.16mph
8) 1mi - 8:53(8:53/mi) 129/135bpm [1145b/mi] 62cal 6.76/7.03mph
9) 1mi - 8:51(8:51/mi) 129/134bpm [1141b/mi] 60cal 6.78/6.99mph
10) 1mi - 8:44(8:44/mi) 127/131bpm [1109b/mi] 53cal 6.87/7.18mph
11) 1mi - 9:04(9:04/mi) 127/132bpm [1152b/mi] 54cal 6.61/7.16mph
12) 1mi - 9:06(9:06/mi) 130/135bpm [1183b/mi] 60cal 6.59/7.2mph
13) 1mi - 8:59(8:59/mi) 129/134bpm [1159b/mi] 57cal 6.68/6.89mph
14) 1mi - 8:42(8:42/mi) 130/136bpm [1130b/mi] 56cal 6.9/7.26mph
15) 1mi - 8:39(8:39/mi) 134/153bpm [1160b/mi] 65cal 6.93/7.51mph
16) 1mi - 9:07(9:07/mi) 151/180bpm [1376b/mi] 103cal 6.58/6.97mph
17) 1mi - 8:53(8:53/mi) 137/160bpm [1217b/mi] 58cal 6.75/7.08mph
18) 1mi - 8:57(8:57/mi) 136/141bpm [1218b/mi] 63cal 6.7/6.8mph
19) 1mi - 9:21(9:21/mi) 134/140bpm [1252b/mi] 56cal 6.42/6.78mph
20) 1mi - 9:49(9:49/mi) 135/139bpm [1324b/mi] 57cal 6.12/6.62mph
21) 1mi - 10:02(10:02/mi) 133/138bpm [1335b/mi] 52cal 5.98/6.55mph
22) 1mi - 9:58(9:58/mi) 130/136bpm [1296b/mi] 43cal 6.02/6.32mph
23) 1mi - 10:40(10:40/mi) 129/135bpm [1376b/mi] 44cal 5.63/5.89mph
24) 1mi - 11:56(11:56/mi) 126/134bpm [1503b/mi] 49cal 5.03/6.1mph
25) 1mi - 12:10(12:10/mi) 119/134bpm [1449b/mi] 48cal 4.93/6.45mph
26) 1mi - 11:03(11:03/mi) 125/135bpm [1382b/mi] 53cal 5.43/5.53mph
27) 0.33mi - 3:18(10:02/mi) 127/131bpm [1275b/mi] 17cal 5.98/6.53mph
8:48 8:16 8:25 8:37 8:33 8:50 8:49 8:53 8:51 8:44 9:04 9:06 8:59 8:42 8:39 9:07 8:53 8:57 9:21 9:49 10:02 9:58 10:40 11:56 12:10 11:03 3:18
Autumnleaves
Sorry it didn't go quite to plan - temperature will have had an impact I imagine.
chunkywizard
Sorry to hear that, marathons are buggers, aren’t they? Hope the sunburn isn’t too bad.
Sombrero
Well done mate, marathons really are cruel but you got the job done. banana
alpenrose
Sorry it didn't end as you'd hoped, great work altogether though, well done.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 119 55-134 1046 183 120-190 58/32
2.00 17:05 8:18 8:18 130 126-136 1078 184 180-188 50/56
3.00 25:29 8:24 8:24 131 117-153 1100 182 178-190 48/55
4.00 34:07 8:38 8:38 129 126-133 1113 181 178-190 89/107
5.00 42:40 8:34 8:34 129 126-133 1104 180 176-188 142/135
6.00 51:30 8:50 8:50 131 125-141 1156 180 176-184 73/79
7.00 1:00:19 8:49 8:49 128 124-137 1129 179 176-184 84/70
8.00 1:09:11 8:52 8:52 129 123-134 1144 179 176-188 35/47
9.00 1:18:02 8:51 8:51 129 126-134 1142 178 176-184 55/50
10.00 1:26:46 8:44 8:44 127 121-131 1109 178 176-182 28/36
11.00 1:35:50 9:04 9:04 127 117-132 1151 178 174-184 45/39
12.00 1:44:57 9:06 9:06 130 119-135 1184 177 174-180 32/32
13.00 1:53:56 8:59 8:59 129 127-134 1159 177 174-184 24/37
14.00 2:02:38 8:42 8:42 130 120-136 1131 178 176-186 25/28
15.00 2:11:17 8:40 8:40 134 128-152 1161 179 176-188 27/34
16.00 2:20:24 9:06 9:06 152 132-180 1384 179 174-184 23/33
17.00 2:29:17 8:53 8:53 137 131-160 1217 179 178-186 47/37
18.00 2:38:14 8:57 8:57 136 132-141 1218 179 176-184 59/58
19.00 2:47:35 9:21 9:21 134 127-140 1252 178 174-188 81/82
20.00 2:57:23 9:48 9:48 135 131-139 1324 177 172-184 57/66
21.00 3:07:26 10:03 10:03 133 129-137 1337 177 172-184 69/71
22.00 3:17:24 9:57 9:57 130 122-135 1294 178 174-184 68/64
23.00 3:28:04 10:40 10:40 129 123-133 1376 176 172-180 78/82
24.00 3:40:05 12:01 12:01 126 98-134 1514 167 120-178 89/90
25.00 3:52:09 12:05 12:05 120 88-132 1450 171 120-178 38/35
26.00 4:03:13 11:04 11:04 126 119-135 1394 175 172-178 45/48
26.33 4:06:31 3:18 10:03 127 122-131 1277 178 174-186 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 30.9% 9:25
    34 31.3% 8:24
    27 13.6% 9:24
    25 12.4% 10:02
    23 15.7% 9:05
    19 5.4% 9:41

  • Cadence Distribution

    178 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 26.1 4:02:55 9:18
    Walk 1.5 122 0.2 3:36 18:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.83% More
    800m 3:59 8:02 51.87% More
    1km 5:00 8:03 54.59% More
    Mile 8:09 8:09 58.02% More
    5k 25:51 8:19 60.34% More
    5 miles 42:23 8:29 60.15% More
    10k 53:02 8:32 60.07% More
    10 miles 1:26:45 8:41 60.39% More
    Half 1:54:27 8:44 60.96% More
    20 miles 2:57:23 8:52 61.11% More
    Mara 4:05:20 9:22 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.36
    5km 25:35 8:14 60.98
    5M 42:22 8:28 60.17
    10km 53:21 8:35 59.72
    10M 1:28:21 8:50 59.30
    Half 1:57:37 8:59 58.83
    20M 3:04:11 9:13 58.85
    Mara 4:05:14 9:22 59.15

Fetch Miles

8:57 Way back from Ovingdean
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