Thu 28th Mar 2024 at 7:23am by DocM

Run > General

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Time
43:29
Miles
3.36
Min/mi
12:56
Pacing
26.6%
WAVA
44.06
Stride(cm)
71
Cals
278
Watts
184
Cadence
175
BPM
120
%MHR
70.7
B/mi
1556
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1km - 6:19(6:19/km) 129/138bpm [815b/km] 51cal 180/258W
2) 0.64km - 3:41(5:47/km) 135/140bpm [781b/km] 31cal 182/203W
3) 1km - 7:32(7:32/km) 118/137bpm [889b/km] 49cal 152/280W
4) 1km - 8:03(8:03/km) 118/145bpm [950b/km] 52cal 125/260W
5) 1km - 7:59(7:59/km) 128/137bpm [1022b/km] 56cal 144/279W
6) 0.78km - 9:55(12:44/km) 105/135bpm [1337b/km] 39cal 73/262W

6:19 3:41 7:32 8:03 7:59 9:55

	chunkywizard how are the legs?
	DocM legs have been pretty fine. I think after the first couple of days they just got used to plodding. speed is going to need some work

Pace

15%

39%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28 +1	11:42	109 63-130	1276	180 174-188	214 158-258	8/0
0.25	2:46	1:18	10:27	133 130-134	1391	183 178-188	189 171-205	2/1
0.38	4:00	1:14	9:50	136 134-138	1337	185 182-188	181 173-188	0/4
0.50	5:14	1:14	9:52	136 136-137	1342	185 182-190	185 171-200	0/10
0.63	6:22	1:08	9:08	136 135-137	1242	186 182-188	175 166-188	0/16
0.75	7:29	1:06	8:51	136 135-138	1205	185 182-188	163 151-180	0/3
0.88	8:39	1:10	9:20	139 136-139	1297	186 182-190	186 171-203	5/1
1.00	9:52	1:13	9:43	131 127-140	1273	185 182-188	195 187-203	1/6
1.13	11:17	1:25	11:21	128 118-137	1452	185 136-196	204 138-280	2/4
1.25	12:40	1:23	11:04	124 115-131	1373	184 180-188	189 160-221	6/2
1.38	14:41	2:01 +39	16:06	106 91-120	1707	178 122-188	186 105-217	2/7
1.50	16:25	1:44	13:55	118 106-125	1642	158 132-186	164 43-212	4/1
1.63	18:04	1:39	13:14	117 108-122	1548	175 110-188	162 7-212	5/0
1.75	19:35	1:30	12:03	113 108-123	1362	176 126-190	200 144-260	1/4
1.88	21:23	1:48	14:25	125 115-137	1803	159 92-192	180 41-235	1/1
2.00	22:52	1:29	11:53	134 110-145	1593	163 130-190	173 97-244	5/3
2.13	24:23	1:31	12:08	112 107-119	1359	165 128-188	159 122-190	3/3
2.25	26:10	1:47	14:16	109 103-115	1554	165 118-184	154 46-185	5/2
2.38	27:25	1:15	10:04	124 113-133	1247	184 138-188	214 172-256	6/1
2.50	29:07	1:41	13:31	128 114-135	1730	163 104-190	186 5-258	6/1
2.63	30:45	1:38	13:04	127 115-136	1660	162 120-190	192 41-258	6/1
2.75	32:36	1:51	14:47	130 121-136	1922	176 124-190	195 45-279	1/7
2.88	34:08	1:33	12:22	131 122-137	1621	176 124-192	215 145-271	1/10
3.00	35:39	1:31	12:06	132 122-137	1597	179 128-188	205 152-262	2/4
3.13	36:52	1:13	9:43	125 122-126	1215	185 182-188	197 177-209	2/1
3.25	38:11	1:19	10:29	122 115-126	1280	172 88-186	169 52-218	2/2
3.36	44:09	5:58	52:21	91 77-116	4764	154 124-184	128 80-178	1/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	14:13
10 3.2%	11:17
See your biggest climbs

Power

184W (280 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	184	3	31:43	10:48
Walk	14.3	130	0.4	6:25	17:30
Still	11.9	-	-	5:21	-
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	46.78%	More
800m	4:33	9:09	50.36%	More
1km	5:48	9:20	51.35%	More
Mile	9:40	9:40	52.25%	More
5k	36:27	11:44	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.21
5km	39:53	12:50	44.22
5M	1:07:26	13:29	42.76
10km	1:25:43	13:48	42.15
10M	2:24:57	14:30	41.15
Half	3:15:17	14:54	39.93
20M	5:11:33	15:35	39.49
Mara	6:59:45	16:01	38.88

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