Thu 28th Mar 2024 at 7:23am by DocM

Run > General

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Time
43:29
Miles
3.36
Min/mi
12:56
Pacing
26.6%
WAVA
44.06
Stride(cm)
71
Cals
278
Watts
184
Cadence
175
BPM
120
%MHR
70.7
B/mi
1556
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1km - 6:19(6:19/km) 129/138bpm [815b/km] 51cal 180/258W
2) 0.64km - 3:41(5:47/km) 135/140bpm [781b/km] 31cal 182/203W
3) 1km - 7:32(7:32/km) 118/137bpm [889b/km] 49cal 152/280W
4) 1km - 8:03(8:03/km) 118/145bpm [950b/km] 52cal 125/260W
5) 1km - 7:59(7:59/km) 128/137bpm [1022b/km] 56cal 144/279W
6) 0.78km - 9:55(12:44/km) 105/135bpm [1337b/km] 39cal 73/262W

6:19 3:41 7:32 8:03 7:59 9:55

	chunkywizard how are the legs?
	DocM legs have been pretty fine. I think after the first couple of days they just got used to plodding. speed is going to need some work

Pace

15%

39%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00 +1	9:51	131 63-140	1291	184 174-190	187 151-258	16/43
1.78	20:00	10:00 +39	13:03	118 91-137	1541	175 110-196	183 7-280	21/17
2.58	30:00	10:00	12:30	122 103-145	1526	168 92-192	182 5-258	29/11
3.31	40:00	10:00	13:43	124 94-137	1700	172 88-192	184 41-279	11/25
3.36	44:09	4:09	1:16:03	85 77-97	6464	-	-	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	14:13
10 3.2%	11:17
See your biggest climbs

Power

184W (280 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	184	3	31:43	10:48
Walk	14.3	130	0.4	6:25	17:30
Still	11.9	-	-	5:21	-
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	46.78%	More
800m	4:33	9:09	50.36%	More
1km	5:48	9:20	51.35%	More
Mile	9:40	9:40	52.25%	More
5k	36:27	11:44	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.21
5km	39:53	12:50	44.22
5M	1:07:26	13:29	42.76
10km	1:25:43	13:48	42.15
10M	2:24:57	14:30	41.15
Half	3:15:17	14:54	39.93
20M	5:11:33	15:35	39.49
Mara	6:59:45	16:01	38.88

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