Thu 14th Mar 2024 at 12:06pm by minardi

Run > General

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Time
1:12:53
Miles
7.01
Min/mi
10:24
Pacing
36%
WAVA
59.94
Stride(cm)
91
Cals
621
Cadence
171
BPM
130
%MHR
76.2
B/mi
1355
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:35(10:35/mi) 133/147bpm [1407b/mi] 97cal 5.67/6.3mph
2) 1mi - 10:03(10:03/mi) 137/150bpm [1376b/mi] 92cal 5.97/6.57mph
3) 1mi - 10:05(10:05/mi) 131/146bpm [1320b/mi] 86cal 5.95/6.47mph
4) 1mi - 10:24(10:24/mi) 132/153bpm [1372b/mi] 85cal 5.77/6.45mph
5) 1mi - 10:28(10:28/mi) 127/145bpm [1329b/mi] 78cal 5.73/5.99mph
6) 1mi - 10:38(10:38/mi) 130/144bpm [1382b/mi] 82cal 5.64/6.1mph
7) 1mi - 10:34(10:34/mi) 144/151bpm [1522b/mi] 100cal 5.68/5.85mph
8) 0.01mi - 7(11:18/mi) 150/150bpm [1695b/mi] 1cal 5.31/5.82mph

10:35 10:03 10:05 10:24 10:28 10:38 10:34 7

	Fenland Flier New blue circles.
	minardi and conquersize zones
	Fenland Flier

Pin Map

Grantham 3 Parks

0mi in 0

Pace

24%

15%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	113 79-137	1227	168 166-172	8/3
0.50	5:22	2:39	10:35	135 131-140	1429	171 168-176	9/7
0.75	8:01	2:39	10:36	138 131-145	1463	172 170-174	15/10
1.00	11:15	3:15 +41	12:59	140 130-147	1818	168 36-176	15/9
1.25	13:52	2:37	10:28	143 136-150	1496	170 168-172	10/9
1.50	16:29	2:37	10:28	139 135-142	1456	171 168-172	7/27
1.75	18:57	2:27	9:49	137 134-139	1345	171 168-174	3/22
2.00	21:46	2:49 +28	11:18	125 109-134	1412	172 166-174	16/23
2.25	24:08	2:22	9:28	132 130-134	1250	173 170-176	3/23
2.50	26:40	2:31	10:06	141 131-146	1424	171 168-178	10/16
2.75	30:03	3:24 +54	13:35	132 120-140	1793	172 166-176	14/8
3.00	36:44	6:41 +4:00	26:43	114 85-137	3045	165 84-174	11/10
3.25	39:25	2:41	10:44	133 109-143	1427	169 162-172	9/15
3.50	43:08	3:42 +1:07	14:50	128 100-140	1899	171 168-174	6/10
3.75	46:40	3:33 +1:00	14:10	119 90-136	1686	171 158-176	13/10
4.00	49:39	2:59 +23	11:55	142 130-153	1692	168 106-180	15/12
4.25	52:13	2:34	10:16	140 129-145	1438	171 168-174	10/12
4.50	55:36	3:23 +48	13:31	131 106-145	1770	173 168-176	9/12
4.75	1:01:24	5:48 +3:10	23:12	112 84-138	2598	171 162-176	12/14
5.00	1:05:47	4:24 +1:45	17:36	121 84-140	2129	171 168-176	5/11
5.25	1:09:55	4:07 +1:31	16:30	130 96-142	2145	170 166-172	11/9
5.50	1:14:37	4:42 +2:02	18:47	116 84-141	2179	170 166-176	11/9
5.75	1:17:15	2:38	10:31	141 138-143	1483	171 168-174	3/5
6.00	1:20:53	3:39 +55	14:35	126 94-143	1836	173 170-176	20/10
6.25	1:23:39	2:46 +8	11:05	143 131-149	1585	173 170-176	17/29
6.50	1:26:48	3:09 +29	12:35	145 128-151	1824	172 166-176	19/11
6.75	1:29:48	3:00 +21	12:00	143 138-147	1715	172 164-174	24/20
7.00	1:32:26	2:38	10:33	147 139-151	1552	173 170-178	19/17
7.01	1:32:34	8	12:01	150 149-150	1802	170 168-172	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 84m, Flat prediction 1:12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	13:36
14 11.2%	10:16
13 7.6%	10:10
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	171	7	1:11:58	13:06
Walk	0.4	88	0	27	24:06
Still	0.5	-	-	32	-
Pause	17.5	-	-	19:37	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	46.72%	More
800m	4:46	9:36	51.90%	More
1km	6:00	9:40	53.39%	More
Mile	10:09	10:09	52.79%	More
5k	37:48	12:10	49.54%	More
5 miles	1:05:38	13:08	46.71%	More
10k	1:23:11	13:23	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	59.65
5km	30:24	9:47	61.59
5M	50:41	10:08	60.50
10km	1:04:01	10:18	60.06
10M	1:46:46	10:41	59.57
Half	2:22:43	10:54	58.33
20M	3:44:53	11:15	58.56
Mara	5:00:36	11:28	58.22

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