Tue 5th Mar 2024 at 7:19am by northernslowcoach

Walk > General

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Time
24:01
Miles
1.50
Min/mi
16:01
Stride(cm)
76
Cals
150
Cadence
132
BPM
101
%MHR
58.9
B/mi
1613
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 15:56(15:56/mi) 95/118bpm [1513b/mi] 97cal 49/73rpm
2) 0.5mi - 8:05(16:13/mi) 111/130bpm [1799b/mi] 53cal 53/70rpm

15:56 8:05

Autumnleaves
Morning x

Pin Map

Leeds Station to Work

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	82 78-89	754	129 122-134	0/1
0.13	1:29	55	14:37	93 87-100	1359	134 132-136	0/0
0.19	2:34	1:05	17:16	83 79-88	1433	134 132-136	0/1
0.25	3:35	1:01	16:15	86 78-94	1397	135 134-136	1/0
0.31	4:33	59	15:36	82 80-85	1280	133 130-134	1/0
0.38	5:36	1:03	16:43	91 85-100	1522	134 132-136	1/1
0.44	6:45	1:08	18:15	98 91-101	1788	133 130-136	0/2
0.50	7:45	1:00	16:05	89 84-93	1431	135 132-138	0/3
0.56	8:43	58	15:32	94 93-96	1460	134 130-136	0/1
0.63	9:44	1:01	16:21	96 92-98	1569	133 132-136	0/0
0.69	10:47	1:03	16:48	98 93-100	1647	131 128-132	1/0
0.75	11:49	1:02	16:32	105 100-108	1735	131 130-132	2/0
0.81	12:52	1:03	16:43	102 98-108	1705	131 122-134	2/0
0.88	13:54	1:02	16:28	106 98-114	1745	131 126-132	3/0
0.94	14:56	1:02	16:34	111 101-118	1838	133 124-136	1/1
1.00	15:58	1:02	16:27	106 100-113	1744	130 124-134	3/0
1.06	16:59	1:01	16:17	115 112-117	1872	131 128-136	3/0
1.13	17:56	57	15:20	114 112-116	1748	133 132-136	1/1
1.19	18:54	58	15:31	109 104-113	1691	132 128-134	0/4
1.25	19:53	58	15:33	99 97-102	1540	133 128-140	2/0
1.31	20:53	1:00	16:00	105 97-112	1680	131 128-136	3/0
1.38	21:53	1:00	15:58	109 103-113	1741	130 128-132	3/0
1.44	22:53	1:00	16:01	113 105-118	1811	130 126-132	3/0
1.50	24:02	1:09	19:17	123 115-130	2372	131 124-134	2/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	16:22
13 3.3%	16:49
See your biggest climbs

Cadence

132 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:40	15:26	More
1km	9:41	15:34	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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