Tue 5th Mar 2024 at 7:19am by northernslowcoach

Walk > General

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Time
24:01
Miles
1.50
Min/mi
16:01
Stride(cm)
76
Cals
150
Cadence
132
BPM
101
%MHR
58.9
B/mi
1613
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 15:56(15:56/mi) 95/118bpm [1513b/mi] 97cal 49/73rpm
2) 0.5mi - 8:05(16:13/mi) 111/130bpm [1799b/mi] 53cal 53/70rpm

15:56 8:05

Autumnleaves
Morning x

Pin Map

Leeds Station to Work

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:37	90 78-101	1405	133 122-138	4/11
1.26	20:00	10:00	16:14	106 93-118	1721	131 122-140	18/6
1.50	24:02	4:02	16:43	113 97-130	1890	131 124-136	11/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	16:22
13 3.3%	16:49
See your biggest climbs

Cadence

132 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:40	15:26	More
1km	9:41	15:34	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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