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Sun 25th Feb 2024 at 10:04am by JustCommando!

Run > General
  • Time
    2:40:03
  • Miles
    13.17
  • Min/mi
    12:09
  • Pacing
    87.1%
  • WAVA
    43.57
  • Stride(cm)
    85
  • Cals
    1643
  • Watts
    262
  • Cadence
    157
  • BPM
    157
  • %MHR
    95.1
  • B/mi
    1907
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 153/167bpm [1810b/mi] 130cal 299/403W
2) 1mi - 11:29(11:29/mi) 151/161bpm [1733b/mi] 122cal 258/376W
3) 1mi - 12:05(12:05/mi) 153/164bpm [1850b/mi] 126cal 265/395W
4) 1mi - 12:16(12:16/mi) 154/164bpm [1890b/mi] 126cal 257/376W
5) 1mi - 11:41(11:41/mi) 156/167bpm [1823b/mi] 123cal 260/378W
6) 1mi - 11:55(11:55/mi) 157/166bpm [1870b/mi] 125cal 264/368W
7) 1mi - 12:20(12:20/mi) 157/170bpm [1938b/mi] 123cal 246/362W
8) 1mi - 11:51(11:51/mi) 158/167bpm [1873b/mi] 124cal 252/359W
9) 1mi - 12:28(12:28/mi) 159/176bpm [1981b/mi] 123cal 246/400W
10) 1mi - 12:10(12:10/mi) 162/173bpm [1972b/mi] 126cal 268/411W
11) 1mi - 12:55(12:55/mi) 161/169bpm [2081b/mi] 126cal 248/429W
12) 1mi - 13:15(13:15/mi) 156/169bpm [2066b/mi] 124cal 229/368W
13) 1mi - 11:55(11:55/mi) 163/171bpm [1943b/mi] 123cal 247/384W
14) 0.17mi - 1:52(11:19/mi) 169/173bpm [1912b/mi] 22cal 325/408W
11:50 11:29 12:05 12:16 11:41 11:55 12:20 11:51 12:28 12:10 12:55 13:15 11:55 1:52
chunkywizard
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:57 5:57 11:54 151 112-167 1797 158 136-172 311 143-403 27/2
1.00 11:50 5:53 11:45 155 144-161 1822 158 138-174 287 79-393 15/9
1.50 17:42 5:52 11:44 150 138-158 1760 155 136-174 255 173-376 5/18
2.00 23:18 5:37 11:13 151 138-161 1695 158 116-174 261 95-340 6/12
2.50 29:18 6:00 11:59 153 139-164 1834 157 134-174 286 169-395 14/11
3.00 35:24 6:06 12:12 153 143-164 1867 155 82-174 248 58-347 11/8
3.50 41:25 6:01 12:02 157 146-164 1889 158 114-174 270 49-359 10/10
4.00 47:40 6:15 12:31 150 135-160 1877 153 124-176 249 42-376 10/11
4.50 53:25 5:44 11:29 155 145-165 1779 160 132-174 265 167-378 6/15
5.00 59:22 5:57 11:54 157 138-167 1868 157 132-174 259 80-352 5/14
5.50 1:05:31 6:09 12:18 156 142-166 1920 155 128-172 257 160-368 15/5
6.00 1:11:16 5:45 11:30 157 148-162 1806 162 136-178 284 75-368 10/16
6.50 1:17:39 6:23 12:47 155 141-170 1981 154 130-174 245 160-362 7/9
7.00 1:23:38 5:59 11:58 158 148-166 1891 159 82-174 258 48-332 9/6
7.50 1:29:29 5:50 11:41 159 149-167 1856 161 138-176 255 68-359 5/8
8.00 1:35:28 5:59 11:58 157 143-165 1878 157 138-176 251 172-322 6/10
8.50 1:41:18 5:50 11:41 162 153-174 1892 160 134-174 273 183-340 11/11
9.00 1:47:55 6:37 13:14 157 140-176 2077 152 130-176 244 52-400 8/8
9.50 1:53:47 5:52 11:45 162 153-169 1902 160 130-174 282 60-411 14/12
10.00 2:00:05 6:18 12:36 162 150-173 2042 155 130-170 266 68-361 14/10
10.50 2:06:15 6:10 12:20 163 150-168 2011 158 132-174 273 70-402 17/15
11.00 2:13:01 6:46 13:32 159 151-169 2151 149 130-170 241 161-429 15/9
11.50 2:19:25 6:24 12:48 160 139-169 2049 156 118-174 254 68-362 12/9
12.00 2:26:16 6:51 13:42 152 142-165 2082 149 128-176 228 46-368 14/12
12.50 2:32:21 6:05 12:10 161 149-167 1959 156 128-176 248 156-344 11/15
13.00 2:38:11 5:50 11:40 165 157-171 1924 161 130-176 262 190-384 9/10
13.16 2:40:03 1:52 11:20 169 166-173 1915 169 164-188 325 280-408 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 11:59
    11 2.1% 12:04
    11 3.2% 11:15

  • Cadence Distribution

    157 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 168 8.7 1:35:40 10:56
    Walk 40.2 139 4.4 1:04:17 14:33
    Still 0.1 - - 6 -

  • Power Distribution

    262W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 35.28% More
    800m 5:33 11:09 37.21% More
    1km 7:00 11:16 38.35% More
    Mile 11:18 11:18 40.24% More
    5k 36:33 11:46 42.81% More
    5 miles 59:15 11:51 42.80% More
    10k 1:13:55 11:54 42.73% More
    10 miles 2:00:02 12:00 43.33% More
    Half 2:39:20 12:10 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.81
    5km 31:28 10:08 49.73
    5M 53:47 10:45 47.14
    10km 1:08:41 11:03 45.98
    10M 1:57:23 11:44 44.31
    Half 2:39:06 12:09 43.24
    20M 4:16:12 12:49 41.66
    Mara 5:47:15 13:15 40.46
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