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-
Time
2:40:03
-
Miles
13.17
-
Min/mi
12:09
-
Pacing
87.1%
-
WAVA
43.57
-
Stride(cm)
85
-
Cals
1643
-
Watts
262
-
Cadence
157
-
BPM
157
-
%MHR
95.1
-
B/mi
1907
-
Asc(m)
193
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 11:50(11:50/mi) 153/167bpm [1810b/mi] 130cal 299/403W
2) 1mi - 11:29(11:29/mi) 151/161bpm [1733b/mi] 122cal 258/376W
3) 1mi - 12:05(12:05/mi) 153/164bpm [1850b/mi] 126cal 265/395W
4) 1mi - 12:16(12:16/mi) 154/164bpm [1890b/mi] 126cal 257/376W
5) 1mi - 11:41(11:41/mi) 156/167bpm [1823b/mi] 123cal 260/378W
6) 1mi - 11:55(11:55/mi) 157/166bpm [1870b/mi] 125cal 264/368W
7) 1mi - 12:20(12:20/mi) 157/170bpm [1938b/mi] 123cal 246/362W
8) 1mi - 11:51(11:51/mi) 158/167bpm [1873b/mi] 124cal 252/359W
9) 1mi - 12:28(12:28/mi) 159/176bpm [1981b/mi] 123cal 246/400W
10) 1mi - 12:10(12:10/mi) 162/173bpm [1972b/mi] 126cal 268/411W
11) 1mi - 12:55(12:55/mi) 161/169bpm [2081b/mi] 126cal 248/429W
12) 1mi - 13:15(13:15/mi) 156/169bpm [2066b/mi] 124cal 229/368W
13) 1mi - 11:55(11:55/mi) 163/171bpm [1943b/mi] 123cal 247/384W
14) 0.17mi - 1:52(11:19/mi) 169/173bpm [1912b/mi] 22cal 325/408W
11:50 11:29 12:05 12:16 11:41 11:55 12:20 11:51 12:28 12:10 12:55 13:15 11:55 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:57 |
5:57 |
11:54 |
151 112-167 |
1797 |
158 136-172 |
311 143-403 |
27/2 |
1.00 |
11:50 |
5:53 |
11:45 |
155 144-161 |
1822 |
158 138-174 |
287 79-393 |
15/9 |
1.50 |
17:42 |
5:52 |
11:44 |
150 138-158 |
1760 |
155 136-174 |
255 173-376 |
5/18 |
2.00 |
23:18 |
5:37 |
11:13 |
151 138-161 |
1695 |
158 116-174 |
261 95-340 |
6/12 |
2.50 |
29:18 |
6:00 |
11:59 |
153 139-164 |
1834 |
157 134-174 |
286 169-395 |
14/11 |
3.00 |
35:24 |
6:06 |
12:12 |
153 143-164 |
1867 |
155 82-174 |
248 58-347 |
11/8 |
3.50 |
41:25 |
6:01 |
12:02 |
157 146-164 |
1889 |
158 114-174 |
270 49-359 |
10/10 |
4.00 |
47:40 |
6:15 |
12:31 |
150 135-160 |
1877 |
153 124-176 |
249 42-376 |
10/11 |
4.50 |
53:25 |
5:44 |
11:29 |
155 145-165 |
1779 |
160 132-174 |
265 167-378 |
6/15 |
5.00 |
59:22 |
5:57 |
11:54 |
157 138-167 |
1868 |
157 132-174 |
259 80-352 |
5/14 |
5.50 |
1:05:31 |
6:09 |
12:18 |
156 142-166 |
1920 |
155 128-172 |
257 160-368 |
15/5 |
6.00 |
1:11:16 |
5:45 |
11:30 |
157 148-162 |
1806 |
162 136-178 |
284 75-368 |
10/16 |
6.50 |
1:17:39 |
6:23 |
12:47 |
155 141-170 |
1981 |
154 130-174 |
245 160-362 |
7/9 |
7.00 |
1:23:38 |
5:59 |
11:58 |
158 148-166 |
1891 |
159 82-174 |
258 48-332 |
9/6 |
7.50 |
1:29:29 |
5:50 |
11:41 |
159 149-167 |
1856 |
161 138-176 |
255 68-359 |
5/8 |
8.00 |
1:35:28 |
5:59 |
11:58 |
157 143-165 |
1878 |
157 138-176 |
251 172-322 |
6/10 |
8.50 |
1:41:18 |
5:50 |
11:41 |
162 153-174 |
1892 |
160 134-174 |
273 183-340 |
11/11 |
9.00 |
1:47:55 |
6:37 |
13:14 |
157 140-176 |
2077 |
152 130-176 |
244 52-400 |
8/8 |
9.50 |
1:53:47 |
5:52 |
11:45 |
162 153-169 |
1902 |
160 130-174 |
282 60-411 |
14/12 |
10.00 |
2:00:05 |
6:18 |
12:36 |
162 150-173 |
2042 |
155 130-170 |
266 68-361 |
14/10 |
10.50 |
2:06:15 |
6:10 |
12:20 |
163 150-168 |
2011 |
158 132-174 |
273 70-402 |
17/15 |
11.00 |
2:13:01 |
6:46 |
13:32 |
159 151-169 |
2151 |
149 130-170 |
241 161-429 |
15/9 |
11.50 |
2:19:25 |
6:24 |
12:48 |
160 139-169 |
2049 |
156 118-174 |
254 68-362 |
12/9 |
12.00 |
2:26:16 |
6:51 |
13:42 |
152 142-165 |
2082 |
149 128-176 |
228 46-368 |
14/12 |
12.50 |
2:32:21 |
6:05 |
12:10 |
161 149-167 |
1959 |
156 128-176 |
248 156-344 |
11/15 |
13.00 |
2:38:11 |
5:50 |
11:40 |
165 157-171 |
1924 |
161 130-176 |
262 190-384 |
9/10 |
13.16 |
2:40:03 |
1:52 |
11:20 |
169 166-173 |
1915 |
169 164-188 |
325 280-408 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.8 |
168 |
8.7 |
1:35:40 |
10:56 |
Walk |
40.2 |
139 |
4.4 |
1:04:17 |
14:33 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
35.28% |
More |
800m |
5:33 |
11:09 |
37.21% |
More |
1km |
7:00 |
11:16 |
38.35% |
More |
Mile |
11:18 |
11:18 |
40.24% |
More |
5k |
36:33 |
11:46 |
42.81% |
More |
5 miles |
59:15 |
11:51 |
42.80% |
More |
10k |
1:13:55 |
11:54 |
42.73% |
More |
10 miles |
2:00:02 |
12:00 |
43.33% |
More |
Half |
2:39:20 |
12:10 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
51.81 |
5km |
31:28 |
10:08 |
49.73 |
5M |
53:47 |
10:45 |
47.14 |
10km |
1:08:41 |
11:03 |
45.98 |
10M |
1:57:23 |
11:44 |
44.31 |
Half |
2:39:06 |
12:09 |
43.24 |
20M |
4:16:12 |
12:49 |
41.66 |
Mara |
5:47:15 |
13:15 |
40.46 |
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