Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jan 2024 at 9:00am by riggys99

Run > Race
  • Good
  • Time
    43:13
  • Miles
    6.18
  • Min/mi
    7:00
  • Pacing
    89.8%
  • WAVA
    70.17
  • Stride(cm)
    121
  • Cals
    618
  • Cadence
    191
  • BPM
    168
  • %MHR
    87.3
  • B/mi
    1178
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

First time at the trust 10k. A free 10k in Clumber Park. Nice fairly challenging course with some off road through woods. 2 lap course with a fairly long climb. Set off a bit too fast. Could feel last 3 weeks of 50 miles a week in legs on second climb from bridge. Enjoyed run and pleased with time. Looking forward to next month and hopefully improving time.
Nice to meet Sombrero at the start

Split Summary
===
1) 0.62mi - 4:03(6:32/mi) 147/159bpm [959b/mi] 49cal 9.19/11.25mph
2) 0.62mi - 4:04(6:33/mi) 158/161bpm [1035b/mi] 54cal 9.16/10.14mph
3) 0.62mi - 4:27(7:09/mi) 164/168bpm [1173b/mi] 60cal 8.39/9.25mph
4) 0.62mi - 3:55(6:18/mi) 167/169bpm [1051b/mi] 54cal 9.53/10.67mph
5) 0.62mi - 4:06(6:36/mi) 168/171bpm [1110b/mi] 57cal 9.08/9.6mph
6) 0.62mi - 4:28(7:11/mi) 182/188bpm [1309b/mi] 70cal 8.34/9.12mph
7) 0.62mi - 4:33(7:19/mi) 185/187bpm [1352b/mi] 74cal 8.21/9.18mph
8) 0.62mi - 5:11(8:20/mi) 183/186bpm [1525b/mi] 82cal 7.2/7.97mph
9) 0.62mi - 4:22(7:02/mi) 174/185bpm [1222b/mi] 64cal 8.54/9mph
10) 0.59mi - 4:04(6:53/mi) 165/169bpm [1136b/mi] 54cal 8.71/9.25mph
4:03 4:04 4:27 3:55 4:06 4:28 4:33 5:11 4:22 4:04
Velociraptor
Well done :) Is that a new distance for the 70% WAVA thread?
Bowman 🇸🇪
Nice racing, looks like a fun and pretty route!
riggys99
Thanks. Should be 10k so not as quick time or WAVA wise as NYD 10k. Very nice course that will change looks as year goes by. Nice walk afterwards doing a bit of wildlife watching.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 128 87-149 788 200 196-206 17/3
0.50 3:12 1:40 6:39 156 151-158 1037 193 192-196 7/9
0.75 4:56 1:44 6:54 158 157-159 1090 191 190-194 8/12
1.00 6:31 1:36 6:22 158 151-159 1006 193 188-196 8/13
1.25 8:11 1:39 6:38 160 154-161 1061 193 192-194 12/7
1.50 10:02 1:52 7:27 162 160-164 1208 190 188-194 13/12
1.75 11:49 1:46 7:06 165 164-166 1170 191 188-194 16/3
2.00 13:27 1:38 6:33 165 158-168 1079 192 190-196 12/19
2.25 15:00 1:33 6:13 167 167-168 1039 193 192-194 12/5
2.50 16:34 1:34 6:15 167 167-169 1045 193 190-196 4/19
2.75 18:13 1:39 6:35 166 156-170 1094 193 192-196 12/8
3.00 19:51 1:38 6:31 169 168-170 1102 194 192-196 9/8
3.25 21:35 1:44 6:58 170 168-177 1184 193 190-196 6/9
3.50 23:20 1:45 7:00 185 180-187 1295 190 184-194 3/6
3.75 25:13 1:53 7:31 185 184-187 1391 188 186-192 15/8
4.00 26:54 1:41 6:45 184 183-187 1242 189 184-192 7/14
4.25 28:49 1:55 7:40 185 183-187 1418 187 182-192 13/6
4.50 30:53 2:04 8:15 184 182-186 1519 184 180-190 8/11
4.75 33:02 2:09 8:37 182 181-186 1567 182 180-184 19/6
5.00 34:59 1:57 7:49 183 182-185 1429 186 182-190 14/8
5.25 36:47 1:48 7:10 182 175-185 1305 188 184-190 10/12
5.50 38:30 1:43 6:52 167 162-173 1146 189 188-192 3/14
5.75 40:17 1:48 7:10 164 161-166 1176 190 186-194 13/16
6.00 42:00 1:43 6:50 164 152-168 1121 190 188-194 8/10
6.18 43:13 1:13 6:39 168 166-169 1117 193 190-198 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 7:15
    16 6.5% 6:00
    15 6.9% 9:00
    12 6.4% 6:15
    12 5.8% 7:40
    12 5.2% 7:19

  • Cadence Distribution

    191 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 6.2 43:12 6:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.66% More
    800m 3:04 6:09 64.93% More
    1km 3:53 6:15 67.37% More
    Mile 6:22 6:22 70.71% More
    5k 20:32 6:37 72.85% More
    5 miles 34:58 7:00 69.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.69
    5km 20:51 6:43 71.77
    5M 34:32 6:54 70.68
    10km 43:28 7:00 70.13
    10M 1:11:57 7:12 69.58
    Half 1:35:47 7:19 68.99
    20M 2:29:58 7:30 68.93
    Mara 3:19:38 7:37 69.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here