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Sun 21st Jan 2024 at 10:02am by Carpathius

Run > Race

Benfleet 15

v windy

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Time
3:16:32
Miles
15.14
Min/mi
12:59
Pacing
75.5%
WAVA
40.01
Stride(cm)
78
Cals
1885
Cadence
159
BPM
160
%MHR
88.8
B/mi
2076
Asc(m)
357
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:50(12:50/mi) 148/173bpm [1900b/mi] 127cal
2) 1mi - 15:19(15:19/mi) 152/173bpm [2329b/mi] 140cal
3) 1mi - 11:55(11:55/mi) 164/175bpm [1954b/mi] 121cal
4) 1mi - 13:26(13:26/mi) 164/179bpm [2203b/mi] 135cal
5) 1mi - 12:23(12:23/mi) 162/174bpm [2007b/mi] 124cal
6) 1mi - 13:19(13:19/mi) 161/177bpm [2144b/mi] 128cal
7) 1mi - 12:49(12:49/mi) 161/170bpm [2064b/mi] 119cal
8) 1mi - 12:57(12:57/mi) 157/171bpm [2034b/mi] 112cal
9) 1mi - 11:52(11:52/mi) 162/171bpm [1922b/mi] 117cal
10) 1mi - 12:21(12:21/mi) 156/166bpm [1926b/mi] 113cal
11) 1mi - 12:02(12:02/mi) 162/169bpm [1951b/mi] 119cal
12) 1mi - 12:42(12:42/mi) 162/168bpm [2057b/mi] 118cal
13) 1mi - 13:41(13:41/mi) 161/170bpm [2202b/mi] 128cal
14) 1mi - 11:49(11:49/mi) 161/177bpm [19è04b/mi] 115cal
15) 0.46mi - 6:35(14:11/mi) 169/175bpm [2398b/mi] 62cal
16) 0.67mi - 10:31(15:38/mi) 169/180bpm [2642b/mi] 107cal

12:50 15:19 11:55 13:26 12:23 13:19 12:49 12:57 11:52 12:21 12:02 12:42 13:41 11:49 6:35 10:31

	Corrah Machine xx
	Autumnleaves Well done!
	Carpathius I'm not doing this one again. The start and end are muddy, hilly, off road and lovely. The bit out to Canvey Island and back is just bloody boring, with a massive headwind.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:49	12:49	12:51	149 82-173	1914	148 0-182	42/88
1.98	27:59	15:10	15:22	153 115-173	2351	140 0-248	40/49
2.98	39:50	11:51	11:54	163 138-175	1939	159 0-174	12/12
3.97	53:08	13:18	13:25	163 141-179	2186	141 0-248	51/49
4.97	1:05:29	12:21	12:23	162 149-174	2007	138 0-246	25/31
5.95	1:18:37	13:08	13:21	161 140-177	2149	126 0-170	47/42
6.94	1:31:17	12:40	12:47	160 152-169	2046	148 0-172	34/39
7.93	1:44:06	12:49	12:59	157 146-169	2038	146 0-174	27/33
8.92	1:55:50	11:44	11:53	162 147-170	1924	157 0-172	22/19
9.91	2:08:03	12:13	12:21	156 143-166	1926	152 0-172	13/12
10.89	2:19:55	11:52	12:03	162 151-168	1951	158 0-250	30/28
11.88	2:32:27	12:32	12:43	162 154-168	2060	140 0-174	31/34
12.86	2:45:57	13:30	13:44	161 144-170	2210	136 0-246	43/23
13.85	2:57:38	11:41	11:50	159 145-176	1880	159 0-182	19/36
14.30	3:03:58	6:20	14:15	170 164-175	2424	118 0-200	16/6
14.96	3:14:23	10:25	15:37	168 158-178	2625	128 0-230	65/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	5.7%	16:11
37	10.5%	17:44
31	7.5%	15:31
21	4.5%	13:10
20	8.1%	17:40
14	3.9%	14:12

Cadence Distribution
159 avge / 250 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.5	170	12.3	2:26:24	11:55
Walk	24.2	126	2.9	47:29	16:38
Still	1.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.92%	More
800m	5:23	10:49	36.76%	More
1km	7:00	11:15	36.80%	More
Mile	11:43	11:43	37.42%	More
5k	37:32	12:05	40.82%	More
5 miles	1:01:38	12:20	40.55%	More
10k	1:17:08	12:25	40.56%	More
10 miles	2:05:19	12:32	41.02%	More
Half	2:46:54	12:44	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.74
5km	36:40	11:48	41.79
5M	1:00:44	12:09	41.15
10km	1:16:28	12:18	40.91
10M	2:06:37	12:40	40.60
Half	2:48:35	12:52	39.77
20M	4:24:00	13:12	39.84
Mara	5:51:29	13:25	39.56

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