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Sun 21st Jan 2024 at 10:01am by 3M

Run > Race
  • windy
  • Time
    1:59:40
  • Miles
    13.13
  • Min/mi
    9:07
  • Pacing
    92.2%
  • WAVA
    60.76
  • Stride(cm)
    105
  • Cals
    2009
  • Cadence
    167
  • BPM
    152
  • %MHR
    93
  • B/mi
    1382
  • Asc(m)
    364
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

The Brass Monkey had wind...
Quite happy with sub-2 hours. Although I was a bit worried when the 2 hours pacer rolled past.me at 12 miles!

Split Summary
===
1) 1mi - 8:35(8:35/mi) 138/146bpm [1184b/mi] 128cal 6.99/7.39mph
2) 1mi - 8:46(8:46/mi) 146/154bpm [1281b/mi] 140cal 6.84/7.14mph
3) 1mi - 8:54(8:54/mi) 148/149bpm [1318b/mi] 144cal 6.74/6.93mph
4) 1mi - 8:57(8:57/mi) 150/152bpm [1343b/mi] 148cal 6.7/6.95mph
5) 1mi - 8:56(8:56/mi) 152/155bpm [1357b/mi] 152cal 6.72/6.91mph
6) 1mi - 9:20(9:20/mi) 153/156bpm [1427b/mi] 157cal 6.43/7.18mph
7) 1mi - 9:00(9:00/mi) 153/157bpm [1376b/mi] 152cal 6.67/7.01mph
8) 1mi - 9:04(9:04/mi) 154/160bpm [1396b/mi] 155cal 6.62/6.89mph
9) 1mi - 9:03(9:03/mi) 155/160bpm [1403b/mi] 156cal 6.63/6.91mph
10) 1mi - 9:23(9:23/mi) 155/161bpm [1454b/mi] 162cal 6.4/6.87mph
11) 1mi - 9:11(9:11/mi) 156/164bpm [1432b/mi] 160cal 6.54/7.06mp
12) 1mi - 9:34(9:34/mi) 156/165bpm [1492b/mi] 165cal 6.27/6.89mph
13) 1mi - 9:51(9:51/mi) 156/171bpm [1537b/mi] 169cal 6.09/7.18mph
14) 0.13mi - 1:07(8:21/mi) 166/174bpm [1387b/mi] 21cal 7.18/7.22mph
8:35 8:46 8:54 8:57 8:56 9:20 9:00 9:04 9:03 9:23 9:11 9:34 9:51 1:07
Ness
Well done
Fenland Flier
They must have finished ahead of schedule if you didn't pass them again. Well done for a progressive run but it was progressing the wrong way 🤣 A good finish though.
IdrisTheDragon
Well done - definitely windy out there today!
Mark J 🇳🇿
Noicely does it.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 129 84-140 1109 172 170-176 31/1
1.00 8:34 4:16 8:32 143 139-146 1220 171 170-176 14/11
1.50 12:56 4:22 8:43 144 142-146 1256 170 168-172 19/24
2.00 17:20 4:25 8:49 147 145-154 1296 169 160-170 11/11
2.50 21:47 4:27 8:54 147 145-149 1309 170 166-172 11/11
3.00 26:15 4:28 8:55 148 146-149 1320 170 170-170 10/10
3.50 30:46 4:31 9:01 150 148-151 1353 170 164-172 14/11
4.00 35:12 4:26 8:53 151 149-152 1341 170 164-172 11/15
4.50 39:37 4:25 8:50 152 149-154 1344 169 166-170 19/16
5.00 44:08 4:31 9:01 153 152-155 1380 170 168-170 15/17
5.50 48:53 4:46 9:31 154 150-155 1466 167 108-174 17/26
6.00 53:27 4:34 9:08 153 151-155 1397 169 166-170 24/17
6.50 58:01 4:34 9:07 152 149-154 1386 167 122-170 29/22
7.00 1:02:27 4:26 8:52 154 150-157 1365 167 116-170 10/16
7.50 1:07:03 4:36 9:13 154 150-160 1419 168 128-170 13/13
8.00 1:11:31 4:27 8:55 154 152-155 1373 168 162-172 11/13
8.50 1:16:06 4:35 9:10 154 150-159 1411 167 126-170 14/18
9.00 1:20:34 4:28 8:56 156 153-160 1394 170 168-172 20/19
9.50 1:25:19 4:45 9:31 155 152-158 1474 163 80-170 14/16
10.00 1:29:57 4:37 9:15 155 150-160 1433 167 124-172 14/15
10.50 1:34:32 4:35 9:11 155 152-159 1422 168 128-172 9/14
11.00 1:39:07 4:36 9:11 156 153-164 1433 167 124-170 20/13
11.50 1:43:57 4:49 9:38 157 151-165 1513 162 122-170 12/18
12.00 1:48:41 4:44 9:28 155 151-157 1468 166 126-170 41/25
12.50 1:53:51 5:10 10:20 155 152-158 1601 154 120-170 33/20
13.00 1:58:32 4:42 9:23 157 151-171 1474 166 126-172 15/22
13.13 1:59:40 1:08 8:26 166 161-174 1401 172 170-174 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 9:33
    21 9.7% 12:31
    18 4.0% 8:54
    15 5.6% 9:24
    11 3.2% 8:28
    10 6.1% 8:27

  • Cadence Distribution

    167 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 169 12.7 1:53:52 8:57
    Walk 4.8 124 0.4 5:48 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.57% More
    800m 4:12 8:27 50.83% More
    1km 5:16 8:28 53.66% More
    Mile 8:32 8:32 57.61% More
    5k 27:10 8:45 59.45% More
    5 miles 44:07 8:49 59.91% More
    10k 55:20 8:54 59.74% More
    10 miles 1:29:56 9:00 60.51% More
    Half 1:59:21 9:07 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.90
    5km 25:58 8:21 62.20
    5M 43:00 8:36 61.47
    10km 54:09 8:43 61.05
    10M 1:29:40 8:58 60.69
    Half 1:59:23 9:07 60.23
    20M 3:06:56 9:21 60.33
    Mara 4:08:54 9:30 60.67

Photos



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