Fri 17th Nov 2023 at 6:32am by runnerbean
Run > General
- Follow User
- 0 👍
-
Time
39:24
-
Miles 3.86
-
Min/mi 10:12
-
Pacing
58%
-
WAVA
54.18
-
Stride(cm)
94
-
Cals
366
-
Cadence
168
-
BPM
153
-
%MHR
83
-
B/mi 1560
-
Asc(m)
283
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:52(9:52/mi) 140/163bpm [1381b/mi] 82cal 6.08/6.78mph
2) 1mi - 9:31(9:31/mi) 156/184bpm [1485b/mi] 90cal 6.3/6.97mph
3) 1mi - 9:50(9:50/mi) 161/174bpm [1582b/mi] 95cal 6.11/7.1mph
4) 0.86mi - 10:12(11:54/mi) 161/178bpm [1915b/mi] 99cal 5.04/6.8mph
===
1) 1mi - 9:52(9:52/mi) 140/163bpm [1381b/mi] 82cal 6.08/6.78mph
2) 1mi - 9:31(9:31/mi) 156/184bpm [1485b/mi] 90cal 6.3/6.97mph
3) 1mi - 9:50(9:50/mi) 161/174bpm [1582b/mi] 95cal 6.11/7.1mph
4) 0.86mi - 10:12(11:54/mi) 161/178bpm [1915b/mi] 99cal 5.04/6.8mph
9:52 9:31 9:50 10:12
Map
![]() |
![]() |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:18 | 1:18 | 10:26 | 116 86-136 | 1211 | 159 88-176 | 0/6 |
0.25 | 2:32 | 1:13 | 9:46 | 133 130-136 | 1299 | 175 172-178 | 0/6 |
0.38 | 3:48 | 1:16 | 10:09 | 130 127-132 | 1319 | 173 170-176 | 0/21 |
0.50 | 5:00 | 1:13 | 9:41 | 133 126-139 | 1287 | 174 172-178 | 14/25 |
0.63 | 6:13 | 1:13 | 9:45 | 147 142-153 | 1434 | 174 170-178 | 11/29 |
0.75 | 7:25 | 1:12 | 9:33 | 154 152-156 | 1470 | 176 176-178 | 12/13 |
0.88 | 8:35 | 1:10 | 9:17 | 154 150-157 | 1430 | 174 170-178 | 17/7 |
1.00 | 9:52 | 1:17 | 10:15 | 157 152-163 | 1609 | 175 170-178 | 6/3 |
1.13 | 12:06 | 2:15 +1:04 | 17:56 | 151 137-183 | 2709 | 176 172-178 | 9/1 |
1.25 | 13:19 | 1:13 | 9:44 | 155 147-161 | 1509 | 177 176-178 | 3/5 |
1.38 | 14:26 | 1:07 | 8:56 | 160 158-164 | 1429 | 177 174-180 | 9/8 |
1.50 | 15:32 | 1:06 | 8:49 | 161 160-161 | 1419 | 175 174-176 | 0/10 |
1.63 | 18:33 | 3:00 +1:49 | 24:04 | 140 112-162 | 3369 | 169 124-178 | 11/0 |
1.75 | 19:47 | 1:14 | 9:53 | 160 157-163 | 1581 | 173 172-176 | 20/10 |
1.88 | 21:11 | 1:24 | 11:15 | 161 156-164 | 1810 | 157 106-180 | 12/15 |
2.00 | 22:17 | 1:06 | 8:51 | 152 146-155 | 1345 | 174 172-176 | 2/13 |
2.13 | 23:23 | 1:06 | 8:48 | 156 154-158 | 1373 | 174 172-176 | 14/11 |
2.25 | 24:31 | 1:08 | 9:03 | 160 159-161 | 1447 | 173 172-174 | 8/10 |
2.38 | 25:47 | 1:16 | 10:05 | 163 161-164 | 1643 | 168 122-174 | 13/5 |
2.50 | 27:00 | 1:14 | 9:49 | 155 151-160 | 1521 | 164 124-176 | 5/11 |
2.63 | 28:23 | 1:23 | 11:01 | 164 160-170 | 1806 | 169 120-176 | 19/14 |
2.75 | 29:32 | 1:09 | 9:12 | 156 147-161 | 1434 | 175 172-178 | 13/11 |
2.88 | 30:55 | 1:23 | 11:02 | 162 155-169 | 1787 | 158 124-176 | 27/6 |
3.00 | 32:07 | 1:12 | 9:37 | 167 158-174 | 1607 | 175 172-178 | 9/17 |
3.13 | 33:13 | 1:06 | 8:50 | 168 164-173 | 1483 | 173 172-174 | 0/19 |
3.25 | 34:39 | 1:26 | 11:28 | 157 148-165 | 1800 | 153 114-182 | 20/4 |
3.38 | 36:20 | 1:41 | 13:29 | 160 155-164 | 2156 | 167 124-180 | 22/4 |
3.50 | 38:11 | 1:51 | 14:50 | 157 146-168 | 2328 | 134 112-178 | 11/3 |
3.63 | 39:48 | 1:37 | 12:53 | 159 150-165 | 2048 | 166 106-178 | 18/3 |
3.75 | 41:00 | 1:12 | 9:34 | 165 159-172 | 1578 | 178 176-178 | 13/6 |
3.86 | 42:19 | 1:19 | 12:18 | 164 154-177 | 2017 | 166 106-180 | 6/10 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
153 avge / 183 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 24 14.1% 9:52 19 16.3% 13:09 18 12.6% 10:23 17 8.4% 11:14 13 9.0% 12:36 11 5.0% 12:44 -
Cadence Distribution
168 avge / 182 max Stride Length: 94cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 82.7 174 3.6 34:48 9:51 Walk 14.9 117 0.2 6:27 29:59 Pause 2.5 - - 1:04 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:09 8:40 47.18% More 800m 4:24 8:52 51.29% More 1km 5:45 9:16 51.02% More Mile 9:31 9:31 52.10% More 5k 32:58 10:37 52.00% More -
Predictions
Dist Time Per Mile WAVA 1M 8:55 8:55 55.63 5km 31:02 9:59 55.25 5M 52:23 10:29 52.98 10km 1:06:32 10:42 51.94 10M 1:52:20 11:14 50.82 Half 2:31:12 11:33 50.02 20M 4:00:53 12:03 48.35 Mara 5:24:15 12:23 47.03
Well done
Nice work