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Fri 17th Nov 2023 at 6:32am by runnerbean

Run > General
  • Time
    39:24
  • Miles
    3.86
  • Min/mi
    10:12
  • Pacing
    58%
  • WAVA
    54.18
  • Stride(cm)
    94
  • Cals
    366
  • Cadence
    168
  • BPM
    153
  • %MHR
    83
  • B/mi
    1560
  • Asc(m)
    283
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 140/163bpm [1381b/mi] 82cal 6.08/6.78mph
2) 1mi - 9:31(9:31/mi) 156/184bpm [1485b/mi] 90cal 6.3/6.97mph
3) 1mi - 9:50(9:50/mi) 161/174bpm [1582b/mi] 95cal 6.11/7.1mph
4) 0.86mi - 10:12(11:54/mi) 161/178bpm [1915b/mi] 99cal 5.04/6.8mph
9:52 9:31 9:50 10:12
Ness
Well done
Velociraptor
Nice work :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 116 86-136 1211 159 88-176 0/6
0.25 2:32 1:13 9:46 133 130-136 1299 175 172-178 0/6
0.38 3:48 1:16 10:09 130 127-132 1319 173 170-176 0/21
0.50 5:00 1:13 9:41 133 126-139 1287 174 172-178 14/25
0.63 6:13 1:13 9:45 147 142-153 1434 174 170-178 11/29
0.75 7:25 1:12 9:33 154 152-156 1470 176 176-178 12/13
0.88 8:35 1:10 9:17 154 150-157 1430 174 170-178 17/7
1.00 9:52 1:17 10:15 157 152-163 1609 175 170-178 6/3
1.13 12:06 2:15 +1:04 17:56 151 137-183 2709 176 172-178 9/1
1.25 13:19 1:13 9:44 155 147-161 1509 177 176-178 3/5
1.38 14:26 1:07 8:56 160 158-164 1429 177 174-180 9/8
1.50 15:32 1:06 8:49 161 160-161 1419 175 174-176 0/10
1.63 18:33 3:00 +1:49 24:04 140 112-162 3369 169 124-178 11/0
1.75 19:47 1:14 9:53 160 157-163 1581 173 172-176 20/10
1.88 21:11 1:24 11:15 161 156-164 1810 157 106-180 12/15
2.00 22:17 1:06 8:51 152 146-155 1345 174 172-176 2/13
2.13 23:23 1:06 8:48 156 154-158 1373 174 172-176 14/11
2.25 24:31 1:08 9:03 160 159-161 1447 173 172-174 8/10
2.38 25:47 1:16 10:05 163 161-164 1643 168 122-174 13/5
2.50 27:00 1:14 9:49 155 151-160 1521 164 124-176 5/11
2.63 28:23 1:23 11:01 164 160-170 1806 169 120-176 19/14
2.75 29:32 1:09 9:12 156 147-161 1434 175 172-178 13/11
2.88 30:55 1:23 11:02 162 155-169 1787 158 124-176 27/6
3.00 32:07 1:12 9:37 167 158-174 1607 175 172-178 9/17
3.13 33:13 1:06 8:50 168 164-173 1483 173 172-174 0/19
3.25 34:39 1:26 11:28 157 148-165 1800 153 114-182 20/4
3.38 36:20 1:41 13:29 160 155-164 2156 167 124-180 22/4
3.50 38:11 1:51 14:50 157 146-168 2328 134 112-178 11/3
3.63 39:48 1:37 12:53 159 150-165 2048 166 106-178 18/3
3.75 41:00 1:12 9:34 165 159-172 1578 178 176-178 13/6
3.86 42:19 1:19 12:18 164 154-177 2017 166 106-180 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.1% 9:52
    19 16.3% 13:09
    18 12.6% 10:23
    17 8.4% 11:14
    13 9.0% 12:36
    11 5.0% 12:44

  • Cadence Distribution

    168 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 174 3.6 34:48 9:51
    Walk 14.9 117 0.2 6:27 29:59
    Pause 2.5 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 47.18% More
    800m 4:24 8:52 51.29% More
    1km 5:45 9:16 51.02% More
    Mile 9:31 9:31 52.10% More
    5k 32:58 10:37 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.63
    5km 31:02 9:59 55.25
    5M 52:23 10:29 52.98
    10km 1:06:32 10:42 51.94
    10M 1:52:20 11:14 50.82
    Half 2:31:12 11:33 50.02
    20M 4:00:53 12:03 48.35
    Mara 5:24:15 12:23 47.03

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