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Sun 12th Nov 2023 at 11:03am by Jonesy the Jog

Run > General
  • Time
    1:09:41
  • Miles
    6.00
  • Min/mi
    11:37
  • WAVA
    42.23
  • Stride(cm)
    78
  • Cals
    786
  • Cadence
    178
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1712
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 132/149bpm [623b/km] 71cal
2) 1km - 4:46(4:46/km) 151/160bpm [720b/km] 75cal
3) 1km - 4:48(4:48/km) 159/165bpm [764b/km] 77cal
4) 1km - 4:41(4:41/km) 161/168bpm [754b/km] 75cal
5) 1km - 4:51(4:51/km) 161/165bpm [781b/km] 77cal
6) 1km - 4:58(4:58/km) 161/166bpm [798b/km] 77cal
7) 1km - 4:55(4:55/km) 160/165bpm [786b/km] 78cal
8) 1km - 5:13(5:13/km) 159/163bpm [830b/km] 79cal
9) 1km - 5:13(5:13/km) 162/170bpm [846b/km] 81cal
10) 0.66km - 25:33(38:57/km) 101/164bpm [3934b/km] 96cal
4:43 4:46 4:48 4:41 4:51 4:58 4:55 5:13 5:13 25:33
chunkywizard
How was it?
Jonesy the Jog
Very muddy so pretty hard and I struggle with xc at the best of times.
chunkywizard
Glad I missed it!
Jonesy the Jog
I'm going to miss the next one, so you can enjoy in my absence :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 114 66-139 885 183 166-188 0/1
0.50 3:49 1:53 7:32 141 139-144 1062 185 182-186 1/1
0.75 5:41 1:52 7:26 147 144-151 1093 185 182-188 1/1
1.00 7:38 1:58 7:50 150 144-154 1175 184 178-188 1/0
1.25 9:33 1:55 7:38 154 147-160 1176 184 180-186 3/1
1.50 11:27 1:54 7:37 159 154-165 1210 186 180-190 1/1
1.75 13:27 2:00 7:59 159 155-161 1268 183 176-186 2/2
2.00 15:19 1:52 7:29 162 157-167 1212 185 184-188 2/2
2.25 17:12 1:53 7:32 159 157-164 1199 186 184-188 2/1
2.50 19:07 1:55 7:38 160 155-163 1221 184 182-186 1/1
2.75 21:00 1:54 7:35 162 159-164 1230 186 184-188 1/2
3.00 22:59 1:58 7:53 162 158-165 1277 182 176-186 1/2
3.25 24:57 1:58 7:53 160 155-163 1261 180 178-184 1/1
3.50 26:53 1:57 7:46 160 156-165 1243 181 176-184 3/2
3.75 29:00 2:06 8:25 161 155-164 1356 177 172-180 1/2
4.00 30:57 1:57 7:49 159 157-162 1243 180 176-188 1/1
4.25 32:55 1:58 7:52 160 156-165 1259 179 176-182 1/1
4.50 34:55 2:00 7:59 160 157-162 1277 178 176-180 2/1
4.75 36:55 2:00 8:00 160 158-162 1279 178 176-180 1/2
5.00 39:10 2:15 8:59 157 152-162 1412 177 174-182 2/2
5.25 41:13 2:04 8:14 162 155-165 1335 177 174-180 1/1
5.50 43:21 2:07 8:30 164 160-170 1393 177 174-180 2/1
5.75 45:19 1:58 7:52 160 157-163 1260 179 174-186 1/1
6.00 1:09:41 24:22 1:38:18 107 71-163 10518 123 84-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 181 5.9 46:31 7:56
    Walk 4.9 95 0.1 3:23 25:10
    Still 28.4 - - 19:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.58% More
    800m 3:41 7:25 53.88% More
    1km 4:37 7:25 56.72% More
    Mile 7:31 7:31 59.96% More
    5k 23:48 7:40 62.88% More
    5 miles 39:10 7:50 62.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 44.75
    5km 34:14 11:01 43.71
    5M 57:14 11:27 42.65
    10km 1:12:22 11:39 42.12
    10M 2:00:58 12:06 41.39
    Half 2:41:55 12:22 40.81
    20M 4:15:41 12:47 40.43
    Mara 5:42:14 13:04 40.39
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