Sun 12th Nov 2023 at 11:03am by Jonesy the Jog

Run > General

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Time
1:09:41
Miles
6.00
Min/mi
11:37
Pacing
0%
WAVA
42.23
Stride(cm)
78
Cals
786
Cadence
178
BPM
147
%MHR
83.8
B/mi
1712
Asc(m)
6
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 4:43(4:43/km) 132/149bpm [623b/km] 71cal
2) 1km - 4:46(4:46/km) 151/160bpm [720b/km] 75cal
3) 1km - 4:48(4:48/km) 159/165bpm [764b/km] 77cal
4) 1km - 4:41(4:41/km) 161/168bpm [754b/km] 75cal
5) 1km - 4:51(4:51/km) 161/165bpm [781b/km] 77cal
6) 1km - 4:58(4:58/km) 161/166bpm [798b/km] 77cal
7) 1km - 4:55(4:55/km) 160/165bpm [786b/km] 78cal
8) 1km - 5:13(5:13/km) 159/163bpm [830b/km] 79cal
9) 1km - 5:13(5:13/km) 162/170bpm [846b/km] 81cal
10) 0.66km - 25:33(38:57/km) 101/164bpm [3934b/km] 96cal

4:43 4:46 4:48 4:41 4:51 4:58 4:55 5:13 5:13 25:33

	chunkywizard How was it?
	Jonesy the Jog Very muddy so pretty hard and I struggle with xc at the best of times.
	chunkywizard Glad I missed it!
	Jonesy the Jog I'm going to miss the next one, so you can enjoy in my absence

Pace

10%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	114 66-139	885	183 166-188	0/1
0.50	3:49	1:53	7:32	141 139-144	1062	185 182-186	1/1
0.75	5:41	1:52	7:26	147 144-151	1093	185 182-188	1/1
1.00	7:38	1:58	7:50	150 144-154	1175	184 178-188	1/0
1.25	9:33	1:55	7:38	154 147-160	1176	184 180-186	3/1
1.50	11:27	1:54	7:37	159 154-165	1210	186 180-190	1/1
1.75	13:27	2:00	7:59	159 155-161	1268	183 176-186	2/2
2.00	15:19	1:52	7:29	162 157-167	1212	185 184-188	2/2
2.25	17:12	1:53	7:32	159 157-164	1199	186 184-188	2/1
2.50	19:07	1:55	7:38	160 155-163	1221	184 182-186	1/1
2.75	21:00	1:54	7:35	162 159-164	1230	186 184-188	1/2
3.00	22:59	1:58	7:53	162 158-165	1277	182 176-186	1/2
3.25	24:57	1:58	7:53	160 155-163	1261	180 178-184	1/1
3.50	26:53	1:57	7:46	160 156-165	1243	181 176-184	3/2
3.75	29:00	2:06	8:25	161 155-164	1356	177 172-180	1/2
4.00	30:57	1:57	7:49	159 157-162	1243	180 176-188	1/1
4.25	32:55	1:58	7:52	160 156-165	1259	179 176-182	1/1
4.50	34:55	2:00	7:59	160 157-162	1277	178 176-180	2/1
4.75	36:55	2:00	8:00	160 158-162	1279	178 176-180	1/2
5.00	39:10	2:15	8:59	157 152-162	1412	177 174-182	2/2
5.25	41:13	2:04	8:14	162 155-165	1335	177 174-180	1/1
5.50	43:21	2:07	8:30	164 160-170	1393	177 174-180	2/1
5.75	45:19	1:58	7:52	160 157-163	1260	179 174-186	1/1
6.00	1:09:41	24:22	1:38:18	107 71-163	10518	123 84-190	1/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 1:09:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	181	5.9	46:31	7:56
Walk	4.9	95	0.1	3:23	25:10
Still	28.4	-	-	19:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.58%	More
800m	3:41	7:25	53.88%	More
1km	4:37	7:25	56.16%	More
Mile	7:31	7:31	58.51%	More
5k	23:48	7:40	62.89%	More
5 miles	39:10	7:50	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.67
5km	34:14	11:01	43.72
5M	57:14	11:27	42.63
10km	1:12:22	11:39	42.12
10M	2:00:58	12:06	41.68
Half	2:41:55	12:22	40.89
20M	4:15:41	12:47	41.03
Mara	5:42:14	13:04	40.88

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