Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
1:09:41
-
Miles
6.00
-
Min/mi
11:37
-
Pacing
0%
-
WAVA
42.23
-
Stride(cm)
78
-
Cals
786
-
Cadence
178
-
BPM
147
-
%MHR
83.8
-
B/mi
1712
-
Asc(m)
6
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1km - 4:43(4:43/km) 132/149bpm [623b/km] 71cal
2) 1km - 4:46(4:46/km) 151/160bpm [720b/km] 75cal
3) 1km - 4:48(4:48/km) 159/165bpm [764b/km] 77cal
4) 1km - 4:41(4:41/km) 161/168bpm [754b/km] 75cal
5) 1km - 4:51(4:51/km) 161/165bpm [781b/km] 77cal
6) 1km - 4:58(4:58/km) 161/166bpm [798b/km] 77cal
7) 1km - 4:55(4:55/km) 160/165bpm [786b/km] 78cal
8) 1km - 5:13(5:13/km) 159/163bpm [830b/km] 79cal
9) 1km - 5:13(5:13/km) 162/170bpm [846b/km] 81cal
10) 0.66km - 25:33(38:57/km) 101/164bpm [3934b/km] 96cal
4:43 4:46 4:48 4:41 4:51 4:58 4:55 5:13 5:13 25:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:46 |
114 66-139 |
885 |
183 166-188 |
0/1 |
0.50 |
3:49 |
1:53 |
7:32 |
141 139-144 |
1062 |
185 182-186 |
1/1 |
0.75 |
5:41 |
1:52 |
7:26 |
147 144-151 |
1093 |
185 182-188 |
1/1 |
1.00 |
7:38 |
1:58 |
7:50 |
150 144-154 |
1175 |
184 178-188 |
1/0 |
1.25 |
9:33 |
1:55 |
7:38 |
154 147-160 |
1176 |
184 180-186 |
3/1 |
1.50 |
11:27 |
1:54 |
7:37 |
159 154-165 |
1210 |
186 180-190 |
1/1 |
1.75 |
13:27 |
2:00 |
7:59 |
159 155-161 |
1268 |
183 176-186 |
2/2 |
2.00 |
15:19 |
1:52 |
7:29 |
162 157-167 |
1212 |
185 184-188 |
2/2 |
2.25 |
17:12 |
1:53 |
7:32 |
159 157-164 |
1199 |
186 184-188 |
2/1 |
2.50 |
19:07 |
1:55 |
7:38 |
160 155-163 |
1221 |
184 182-186 |
1/1 |
2.75 |
21:00 |
1:54 |
7:35 |
162 159-164 |
1230 |
186 184-188 |
1/2 |
3.00 |
22:59 |
1:58 |
7:53 |
162 158-165 |
1277 |
182 176-186 |
1/2 |
3.25 |
24:57 |
1:58 |
7:53 |
160 155-163 |
1261 |
180 178-184 |
1/1 |
3.50 |
26:53 |
1:57 |
7:46 |
160 156-165 |
1243 |
181 176-184 |
3/2 |
3.75 |
29:00 |
2:06 |
8:25 |
161 155-164 |
1356 |
177 172-180 |
1/2 |
4.00 |
30:57 |
1:57 |
7:49 |
159 157-162 |
1243 |
180 176-188 |
1/1 |
4.25 |
32:55 |
1:58 |
7:52 |
160 156-165 |
1259 |
179 176-182 |
1/1 |
4.50 |
34:55 |
2:00 |
7:59 |
160 157-162 |
1277 |
178 176-180 |
2/1 |
4.75 |
36:55 |
2:00 |
8:00 |
160 158-162 |
1279 |
178 176-180 |
1/2 |
5.00 |
39:10 |
2:15 |
8:59 |
157 152-162 |
1412 |
177 174-182 |
2/2 |
5.25 |
41:13 |
2:04 |
8:14 |
162 155-165 |
1335 |
177 174-180 |
1/1 |
5.50 |
43:21 |
2:07 |
8:30 |
164 160-170 |
1393 |
177 174-180 |
2/1 |
5.75 |
45:19 |
1:58 |
7:52 |
160 157-163 |
1260 |
179 174-186 |
1/1 |
6.00 |
1:09:41 |
24:22 |
1:38:18 |
107 71-163 |
10518 |
123 84-190 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.8 |
181 |
5.9 |
46:31 |
7:56 |
Walk |
4.9 |
95 |
0.1 |
3:23 |
25:10 |
Still |
28.4 |
- |
- |
19:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.58% |
More |
800m |
3:41 |
7:25 |
53.88% |
More |
1km |
4:37 |
7:25 |
56.72% |
More |
Mile |
7:31 |
7:31 |
59.96% |
More |
5k |
23:48 |
7:40 |
62.88% |
More |
5 miles |
39:10 |
7:50 |
62.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.75 |
5km |
34:14 |
11:01 |
43.71 |
5M |
57:14 |
11:27 |
42.65 |
10km |
1:12:22 |
11:39 |
42.12 |
10M |
2:00:58 |
12:06 |
41.39 |
Half |
2:41:55 |
12:22 |
40.81 |
20M |
4:15:41 |
12:47 |
40.43 |
Mara |
5:42:14 |
13:04 |
40.39 |
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How was it?
Very muddy so pretty hard and I struggle with xc at the best of times.
Glad I missed it!
I'm going to miss the next one, so you can enjoy in my absence