Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 21st Oct 2023 at 9:05am by Mandymoo

Run > parkrun

Dover Waterfront parkrun

showers
windy

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Time
36:12
Miles
3.11
Min/mi
11:38
Pacing
85.8%
WAVA
49.39
Stride(cm)
86
Cals
417
Cadence
162
BPM
161
%MHR
72.4
B/mi
1871
Asc(m)
48
Surface
Road

Notes & Comments

Dover park Run/walk

Flat out and back but very windy

Split Summary
===
1) 1mi - 10:51(10:51/mi) 161/173bpm [1746b/mi] 125cal 5.53/6.49mph
2) 1mi - 12:01(12:01/mi) 163/174bpm [1959b/mi] 138cal 4.99/6.37mph
3) 1mi - 12:06(12:06/mi) 165/179bpm [1998b/mi] 138cal 4.96/6.22mph
4) 0.11mi - 1:14(10:52/mi) 174/179bpm [1891b/mi] 16cal 5.52/6.24mph

10:51 12:01 12:06 1:14

	northernslowcoach Fab
	Sombrero Well done 👏
	Lip Gloss Yay , so happy for you 👍
	alpenrose Well done!
	Bintmcskint Fabulous

Map

Pin Map

Dover Seafront Park Run

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +5	10:34	131 89-156	1385	171 168-176	0/0
0.25	2:34	1:15	9:57	161 157-164	1601	170 170-170	0/1
0.38	3:50	1:16	10:06	163 159-167	1647	169 166-170	1/9
0.50	5:07	1:17	10:19	166 165-168	1714	170 166-172	15/7
0.63	6:48	1:41	13:28	157 145-171	2115	141 118-170	16/10
0.75	8:06	1:18	10:24	160 145-171	1664	170 170-172	8/4
0.88	9:30	1:24	11:09	170 168-172	1896	170 170-170	4/5
1.00	10:55	1:25	11:22	166 157-173	1887	170 168-172	4/4
1.13	12:52	1:57	15:32	156 146-165	2424	121 114-170	3/4
1.25	14:10	1:19	10:31	162 151-173	1704	172 170-174	7/3
1.38	15:32	1:22	10:54	169 166-173	1841	171 170-172	3/0
1.50	16:57	1:25	11:22	169 168-171	1920	170 168-172	1/8
1.63	18:53	1:56	15:29	159 147-173	2461	137 118-168	9/6
1.75	20:14	1:21	10:47	158 147-170	1703	169 118-176	5/11
1.88	21:37	1:23	11:01	168 167-171	1852	170 168-172	1/8
2.00	22:56	1:19	10:32	169 168-172	1780	171 168-172	8/4
2.13	24:50	1:54	15:15	159 146-173	2424	130 118-170	12/5
2.25	26:10	1:20	10:37	159 149-171	1689	166 126-174	6/8
2.38	27:32	1:22	10:58	171 167-174	1875	171 170-172	8/10
2.50	28:57	1:25	11:20	170 169-172	1926	171 170-172	11/6
2.63	30:34	1:37	12:55	169 164-174	2184	147 118-172	5/9
2.75	31:53	1:19	10:35	167 163-171	1769	174 172-176	8/9
2.88	33:32	1:38	13:06	161 152-169	2108	142 118-178	12/2
3.00	35:00	1:29	11:49	171 165-179	2019	161 118-174	2/7
3.11	36:17	1:17	11:16	173 169-177	1948	172 170-176	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 178 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.0	171	2.6	27:34	10:47
Walk	24.0	123	0.6	8:42	15:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.77%	More
800m	4:59	10:01	46.68%	More
1km	6:36	10:38	45.73%	More
Mile	10:50	10:50	47.15%	More
5k	36:06	11:37	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	46.99
5km	36:10	11:38	49.34
5M	59:53	11:59	48.73
10km	1:15:24	12:08	48.50
10M	2:04:51	12:29	48.38
Half	2:46:13	12:41	47.52
20M	4:20:18	13:01	47.89
Mara	5:46:34	13:14	47.73

Fetch Miles

20:56	Dover seafront
11:24	Dover seafront

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