Sat 16th Sep 2023 at 9:35am by Mandymoo

Run > parkrun

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Time
40:48
Miles
3.14
Min/mi
13:00
Pacing
77.5%
WAVA
44.18
Stride(cm)
82
Cals
419
Cadence
151
BPM
148
%MHR
66.7
B/mi
1925
Asc(m)
214
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Stonehaven Park run/walk

Split Summary
===
1) 1mi - 12:46(12:46/mi) 146/173bpm [1864b/mi] 130cal 4.7/6.32mph
2) 1mi - 13:08(13:08/mi) 149/167bpm [1957b/mi] 133cal 4.57/6.41mph
3) 1mi - 13:25(13:25/mi) 152/169bpm [2039b/mi] 138cal 4.47/6.35mph
4) 0.14mi - 1:29(10:40/mi) 164/169bpm [1749b/mi] 18cal 5.63/5.8mph

12:46 13:08 13:25 1:29

	Sombrero Hurrah!
	northernslowcoach Fab
	Lip Gloss Yay
	Corrah Absolutely brilliant. Well done xx
	Bintmcskint Nice work, Moo

Pin Map

0mi in 0

Pace

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +4	11:27	119 86-145	1364	164 158-168	2/3
0.25	2:51	1:25	11:18	149 143-154	1684	162 158-164	12/9
0.38	4:45	1:54	15:13	142 132-150	2162	127 118-134	8/4
0.50	6:05	1:20	10:39	144 123-157	1535	155 108-170	2/6
0.63	7:21	1:16	10:09	158 154-160	1604	165 164-168	3/4
0.75	9:12	1:51	14:48	152 139-165	2250	129 118-164	5/7
0.88	11:26	2:14	17:53	149 128-166	2666	134 116-164	13/9
1.00	12:49	1:23	11:05	152 137-173	1685	166 162-176	14/1
1.13	14:19	1:30	11:58	142 136-148	1698	160 122-172	0/9
1.25	15:48	1:29	11:55	143 138-152	1704	153 128-172	12/24
1.38	17:09	1:21	10:47	161 156-166	1737	164 162-166	19/16
1.50	19:02	1:53	15:02	151 137-164	2269	139 122-164	6/7
1.63	20:42	1:40	13:20	136 124-153	1812	148 120-172	10/5
1.75	22:37	1:55	15:18	160 155-165	2447	155 118-168	14/16
1.88	24:31	1:55	15:16	157 148-166	2397	150 110-168	22/17
2.00	25:57	1:26	11:29	141 134-147	1619	167 164-172	16/19
2.13	27:28	1:31	12:06	156 148-161	1887	158 132-166	14/16
2.25	29:31	2:03	16:23	142 130-154	2327	125 118-128	15/9
2.38	30:59	1:28	11:44	143 126-160	1679	158 118-170	10/5
2.50	32:24	1:25	11:22	165 162-167	1875	166 164-168	5/6
2.63	34:05	1:41	13:27	160 151-169	2151	155 118-168	14/9
2.75	36:32	2:27	19:35	153 139-164	2996	121 112-162	4/6
2.88	38:02	1:30	11:59	154 149-165	1846	165 162-170	20/11
3.00	39:22	1:20	10:43	148 139-159	1587	167 164-170	5/26
3.13	40:42	1:20	10:40	164 159-168	1749	167 164-168	15/6
3.14	40:52	10	11:18	169 169-169	1910	168 168-168	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 41m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.4%	17:59
11 8.9%	12:32
See your biggest climbs

Cadence

151 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	165	2.2	25:02	11:18
Walk	38.7	123	0.9	15:50	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.62%	More
800m	5:39	11:23	41.11%	More
1km	7:11	11:34	42.04%	More
Mile	12:21	12:21	41.38%	More
5k	40:23	13:00	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	42.09
5km	40:21	12:59	44.22
5M	1:06:48	13:22	43.68
10km	1:24:07	13:32	43.48
10M	2:19:17	13:56	43.36
Half	3:05:27	14:09	42.59
20M	4:50:24	14:31	42.93
Mara	6:26:39	14:45	42.79

Fetch Miles

12:52	parkrun lap
13:00	parkrun lap

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