Wed 30th Aug 2023 at 2:20pm by Rosehip

Walk > General

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Time
47:55
Miles
2.16
Min/mi
22:11
Stride(cm)
64
Cals
257
Cadence
114
BPM
108
%MHR
60.3
B/mi
2407
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

6 comments

The menfolk waited for me to climb the staircase, couldn’t find much of a path up the rocky stuff to the proper top though - and with menfolk waiting and it being a *very* long way down, thought better of having a bit of a scramble.
Garmin hasn’t been charging properly and died halfway back down

Fab views!
Split Summary
===
1) 1mi - 23:07(23:07/mi) 100/122bpm [2312b/mi] 116cal 47/79rpm
2) 1mi - 21:41(21:41/mi) 114/148bpm [2472b/mi] 126cal 44/83rpm
3) 0.16mi - 3:06(19:48/mi) 102/112bpm [2020b/mi] 15cal 57/59rpm

23:07 21:41 3:06

	northernslowcoach That’s a hill
	Rosehip It was a bit
	RRR-CAZ 🇬🇧 Good Yomping ✅
	Jaks Nice, love the pointy bit on the elevation, it looks like you climbed on a trig point 😂. Well done 👏
	Rosehip I climbed a flight of about 50 steps up to the phone mast and buildings
	Jaks 😀

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	91 80-100	1915	110 102-118	0/1
0.13	2:37	1:18	20:55	99 95-102	2071	110 90-116	2/0
0.19	3:53	1:15	20:03	93 90-98	1864	113 110-116	0/3
0.25	5:08	1:16	20:12	98 96-98	1979	113 110-114	1/0
0.31	6:27	1:18	20:56	94 93-98	1967	113 106-120	5/0
0.38	7:48	1:21	21:32	100 94-104	2154	108 104-112	4/0
0.44	11:03	3:15	52:04	95 79-107	4946	108 82-158	4/2
0.50	12:55	1:53 +22	30:01	103 91-113	3092	102 92-114	7/0
0.56	14:46	1:50 +23	29:24	111 100-118	3263	109 104-112	9/0
0.63	16:36	1:51 +32	29:31	93 87-100	2745	109 102-114	4/1
0.69	18:17	1:41 +21	26:53	108 103-113	2903	109 104-114	5/0
0.75	20:20	2:03 +43	32:45	110 101-114	3602	109 100-118	5/0
0.81	21:33	1:13	19:24	96 92-101	1862	116 114-120	0/4
0.88	22:44	1:11	18:58	94 92-98	1783	116 114-118	2/1
0.94	24:01	1:17	20:35	101 94-107	2080	112 94-118	6/0
1.00	25:28	1:27	23:12	118 110-122	2738	102 98-106	13/0
1.06	27:01	1:33	24:45	126 122-130	3119	101 94-106	10/0
1.13	28:19	1:18	20:54	123 114-129	2571	107 102-112	5/0
1.19	31:31	3:12 +1:56	51:06	104 96-117	5314	113 108-122	3/2
1.25	32:44	1:13	19:24	125 117-129	2426	114 110-118	9/0
1.31	33:57	1:14	19:41	129 127-130	2538	117 112-122	8/0
1.38	37:34	3:37 +1:10	57:48	138 115-148	7977	101 96-108	20/0
1.44	39:56	2:22	37:54	115 110-119	4358	107 100-116	3/16
1.50	41:23	1:27 +18	23:13	109 107-111	2531	122 116-126	1/10
1.56	42:09	46	12:19	118 106-125	1454	160 122-164	0/5
1.63	43:03	54	14:19	124 116-128	1775	146 124-164	0/8
1.69	45:42	2:39 +1:32	42:24	113 100-124	4791	131 94-164	2/3
1.75	46:59	1:17	20:27	104 97-110	2127	112 102-118	1/4
1.81	48:13	1:14	19:41	98 97-99	1928	117 116-118	0/9
1.88	49:39	1:26	22:57	95 92-99	2181	116 112-120	0/14
1.94	50:53	1:14	19:47	94 93-97	1859	114 112-116	0/8
2.00	52:05	1:12	19:16	98 95-101	1888	113 110-116	0/3
2.06	53:20	1:15	19:55	106 99-112	2111	112 110-114	3/0
2.13	54:34	1:14	19:39	100 94-109	1966	115 112-118	1/3
2.15	55:08	34	20:06	93 93-94	1869	114 112-116	0/3

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 9.2%	26:45
33 7.4%	30:56
See your biggest climbs

Cadence

114 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	45	12:03	More
200m	1:39	13:15	More
400m	4:30	18:07	More
800m	10:34	21:16	More
1km	13:00	20:56	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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