Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 19th Jul 2023 at 6:59pm by LindsD

Run > Race

Langley Park 5K Summer Series Race 3

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Time
34:23
Miles
3.10
Min/mi
11:05
Pacing
83.4%
WAVA
50.02
Stride(cm)
87
Cals
311
Cadence
167
BPM
156
%MHR
91.2
B/mi
1729
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Final race in the series. Bit faster than last time. Run walk 4/1

Split Summary
===
1) 1mi - 10:53(10:53/mi) 151/167bpm [1644b/mi] 96cal 5.51/7.06mph
2) 1mi - 10:53(10:53/mi) 157/166bpm [1708b/mi] 100cal 5.52/6.14mph
3) 1mi - 11:43(11:43/mi) 162/170bpm [1897b/mi] 106cal 5.12/6.12mph
4) 0.1mi - 54(8:55/mi) 172/177bpm [1534b/mi] 9cal 6.73/6.35mph

10:53 10:53 11:43 54

	Autumnleaves Good stuff x
	.B. Nicely done
	Angus Clydesdale Nice one.
	Badger Nice work 😁

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	117 81-146	1165	175 168-178	3/5
0.25	2:28	1:13	9:45	150 148-152	1464	172 170-174	12/7
0.38	3:49	1:21	10:48	158 154-161	1706	171 168-174	1/13
0.50	5:31	1:42	13:37	151 138-163	2056	148 120-176	11/0
0.63	6:52	1:21	10:45	162 155-167	1743	174 172-176	7/7
0.75	8:01	1:09	9:14	161 157-167	1487	175 172-178	11/6
0.88	9:12	1:11	9:30	155 153-158	1474	176 174-176	1/18
1.00	10:54	1:41	13:32	150 139-156	2029	146 122-176	9/1
1.13	12:15	1:21	10:50	150 137-164	1624	169 122-176	7/3
1.25	13:40	1:25	11:23	166 164-166	1888	173 170-176	3/3
1.38	15:20	1:40	13:20	152 137-164	2026	149 126-178	8/0
1.50	16:42	1:22	10:58	153 147-157	1678	176 174-178	4/10
1.63	17:57	1:14	9:56	158 157-160	1569	176 174-180	3/5
1.75	19:16	1:19	10:33	159 156-164	1678	176 172-182	7/5
1.88	20:31	1:15	10:01	163 161-165	1632	178 172-180	4/9
2.00	21:46	1:15	10:01	157 156-160	1572	177 176-180	1/14
2.13	22:59	1:12	9:38	159 156-161	1533	177 176-180	8/9
2.25	24:24	1:25	11:23	163 157-164	1856	169 124-180	5/7
2.38	25:56	1:32	12:16	151 143-161	1853	162 126-178	11/2
2.50	27:26	1:30	11:58	166 162-169	1987	175 174-176	7/9
2.63	29:18	1:52	14:59	162 150-170	2427	139 114-176	7/5
2.75	30:33	1:14	9:55	159 151-163	1577	179 176-182	5/5
2.88	32:00	1:28	11:42	165 163-167	1930	170 130-180	12/5
3.00	33:29	1:29	11:49	165 162-168	1949	162 126-180	8/8
3.10	34:23	54	8:57	172 168-177	1539	182 176-190	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.1%	11:13
18	7.4%	13:25
14	10.4%	9:26
14	8.0%	13:28
11	3.9%	12:47

Cadence Distribution
167 avge / 190 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.2	175	2.8	28:36	10:20
Walk	16.7	126	0.3	5:46	17:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.77%	More
800m	4:54	9:52	45.43%	More
1km	6:12	9:58	46.87%	More
Mile	10:33	10:33	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.58
5km	34:28	11:06	50.01
5M	57:04	11:25	49.34
10km	1:11:51	11:34	49.09
10M	1:58:59	11:54	48.91
Half	2:38:25	12:06	48.01
20M	4:08:05	12:24	48.32
Mara	5:30:18	12:36	48.12

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