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Sat 1st Jul 2023 at 9:31am by LipGloss

Run > parkrun
  • Time
    36:29
  • Miles
    3.11
  • Min/mi
    11:44
  • Pacing
    78.6%
  • WAVA
    49.47
  • Stride(cm)
    82
  • Cals
    314
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1680
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:45(12:28/mi) 142/183bpm [1770b/mi] 69cal 4.81/0mph
2) 0.62mi - 7:32(12:07/mi) 146/153bpm [1770b/mi] 69cal 4.95/0mph
3) 0.62mi - 6:52(11:03/mi) 147/156bpm [1624b/mi] 62cal 5.43/0mph
4) 0.62mi - 8:22(13:28/mi) 135/153bpm [1818b/mi] 58cal 4.46/0mph
5) 0.62mi - 5:58(9:37/mi) 149/157bpm [1432b/mi] 56cal 6.24/0mph
7:45 7:32 6:52 8:22 5:58
Mandymoo
Hello 👋
LipGloss
Hi ya.
alpenrose
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:27 130 94-183 2009 166 120-182 8/0
0.25 3:21 1:25 11:20 140 129-146 1587 178 172-184 5/0
0.38 4:47 1:27 11:32 145 143-149 1673 175 122-184 5/2
0.50 6:22 1:35 12:39 148 145-156 1872 156 120-184 15/0
0.63 7:47 1:25 11:17 148 145-154 1671 172 120-182 6/1
0.75 9:17 1:30 11:57 151 146-153 1804 175 140-180 5/2
0.88 10:50 1:34 12:29 147 139-153 1835 167 132-188 5/1
1.00 12:38 1:48 14:21 144 130-152 2067 165 130-184 1/2
1.13 13:51 1:13 9:42 140 133-147 1357 184 174-188 1/2
1.25 15:21 1:30 12:03 147 145-150 1771 178 174-182 1/2
1.38 17:03 1:42 13:37 141 131-151 1921 137 120-182 6/0
1.50 18:16 1:13 9:44 141 134-147 1373 183 178-186 0/6
1.63 19:34 1:18 10:21 150 146-153 1552 181 172-186 2/3
1.75 20:51 1:17 10:17 153 149-156 1574 176 172-182 7/0
1.88 22:16 1:25 11:17 153 151-154 1727 174 120-182 2/5
2.00 23:33 1:17 10:17 152 150-153 1564 178 174-182 1/1
2.13 25:36 2:03 16:24 141 128-152 2313 128 88-178 2/2
2.25 27:43 2:07 16:58 126 121-135 2139 129 92-142 2/1
2.38 29:29 1:46 14:06 121 115-130 1707 142 116-194 1/4
2.50 30:39 1:10 9:24 139 131-145 1306 188 186-192 2/5
2.63 31:51 1:11 9:31 145 144-147 1381 180 174-186 1/5
2.75 33:04 1:13 9:45 146 144-148 1422 178 170-184 0/14
2.88 34:14 1:10 9:19 147 145-151 1371 180 174-190 2/7
3.00 35:23 1:09 9:11 154 150-155 1413 182 176-190 0/5
3.11 36:28 1:05 10:17 155 152-157 1594 182 124-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 12:02
    15 3.6% 13:10
    10 2.7% 10:29

  • Cadence Distribution

    166 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 179 2.5 27:07 10:44
    Walk 25.7 127 0.6 9:21 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 46.99% More
    800m 4:39 9:22 51.42% More
    1km 5:47 9:19 53.59% More
    Mile 10:52 10:52 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 48.14
    5km 36:27 11:44 49.41
    5M 1:00:44 12:09 47.99
    10km 1:16:41 12:20 47.32
    10M 2:07:47 12:47 46.99
    Half 2:50:44 13:02 46.64
    20M 4:28:53 13:27 45.64
    Mara 5:59:16 13:43 44.75
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