Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th May 2023 at 9:04am by jelly

Run > General
  • Time
    5:15:32
  • Miles
    26.31
  • Min/mi
    12:00
  • Pacing
    83.8%
  • WAVA
    49.95
  • Stride(cm)
    84
  • Cals
    2652
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1746
  • Asc(m)
    361
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:48(10:57/mi) 138/157bpm [1511b/mi] 63cal
2) 0.62mi - 6:27(10:24/mi) 153/158bpm [1590b/mi] 67cal
3) 0.62mi - 6:36(10:37/mi) 147/156bpm [1562b/mi] 66cal
4) 0.62mi - 6:25(10:20/mi) 152/160bpm [1571b/mi] 62cal
5) 0.62mi - 7:10(11:31/mi) 147/156bpm [1694b/mi] 70cal
6) 0.62mi - 6:40(10:44/mi) 149/155bpm [1599b/mi] 64cal
7) 0.62mi - 6:53(11:05/mi) 146/155bpm [1618b/mi] 62cal
8) 0.62mi - 7:19(11:47/mi) 146/158bpm [1721b/mi] 61cal
9) 0.62mi - 7:21(11:50/mi) 147/158bpm [1739b/mi] 71cal
10) 0.62mi - 7:22(11:51/mi) 141/156bpm [1671b/mi] 61cal
11) 0.62mi - 7:09(11:31/mi) 143/158bpm [1647b/mi] 64cal
12) 0.62mi - 6:11(9:58/mi) 151/157bpm [1504b/mi] 53cal
13) 0.62mi - 8:00(12:52/mi) 141/154bpm [1814b/mi] 66cal
14) 0.62mi - 7:53(12:42/mi) 144/155bpm [1829b/mi] 69cal
15) 0.62mi - 7:54(12:43/mi) 148/157bpm [1882b/mi] 73cal
16) 0.62mi - 6:59(11:15/mi) 148/157bpm [1665b/mi] 64cal
17) 0.62mi - 6:44(10:51/mi) 147/154bpm [1594b/mi] 58cal
18) 0.62mi - 8:18(13:22/mi) 138/156bpm [1844b/mi] 64cal
19) 0.62mi - 7:34(12:10/mi) 146/156bpm [1776b/mi] 69cal
20) 0.62mi - 7:36(12:13/mi) 142/154bpm [1735b/mi] 68cal
21) 0.62mi - 6:58(11:13/mi) 146/153bpm [1637b/mi] 58cal
22) 0.62mi - 7:24(11:55/mi) 144/158bpm [1716b/mi] 60cal
23) 0.62mi - 7:25(11:56/mi) 150/157bpm [1789b/mi] 65cal
24) 0.62mi - 6:56(11:09/mi) 152/162bpm [1695b/mi] 63cal
25) 0.62mi - 7:40(12:20/mi) 146/154bpm [1800b/mi] 64cal
26) 0.62mi - 7:03(11:21/mi) 147/155bpm [1668b/mi] 60cal
27) 0.62mi - 7:49(12:34/mi) 140/147bpm [1760b/mi] 57cal
28) 0.62mi - 7:54(12:44/mi) 140/152bpm [1782b/mi] 62cal
29) 0.62mi - 7:24(11:54/mi) 151/174bpm [1798b/mi] 64cal
30) 0.62mi - 7:53(12:42/mi) 148/161bpm [1879b/mi] 58cal
31) 0.62mi - 7:34(12:11/mi) 143/154bpm [1743b/mi] 59cal
32) 0.62mi - 7:58(12:49/mi) 142/154bpm [1821b/mi] 59cal
33) 0.62mi - 9:00(14:29/mi) 137/150bpm [1984b/mi] 57cal
34) 0.62mi - 8:34(13:47/mi) 141/154bpm [1943b/mi] 64cal
35) 0.62mi - 9:31(15:19/mi) 140/154bpm [2144b/mi] 66cal
36) 0.62mi - 8:18(13:21/mi) 142/153bpm [1896b/mi] 59cal
37) 0.62mi - 7:11(11:33/mi) 148/157bpm [1709b/mi] 59cal
38) 0.62mi - 7:06(11:26/mi) 148/157bpm [1691b/mi] 59cal
39) 0.62mi - 7:32(12:08/mi) 149/159bpm [1808b/mi] 59cal
40) 0.62mi - 7:38(12:18/mi) 156/177bpm [1918b/mi] 65cal
41) 0.62mi - 8:29(13:38/mi) 144/163bpm [1964b/mi] 59cal
42) 0.62mi - 7:01(11:17/mi) 155/175bpm [1749b/mi] 61cal
43) 0.21mi - 1:54(9:01/mi) 169/176bpm [1524b/mi] 20cal
6:48 6:27 6:36 6:25 7:10 6:40 6:53 7:19 7:21 7:22 7:09 6:11 8:00 7:53 7:54 6:59 6:44 8:18 7:34 7:36 6:58 7:24 7:25 6:56 7:40 7:03 7:49 7:54 7:24 7:53 7:34 7:58 9:00 8:34 9:31 8:18 7:11 7:06 7:32 7:38 8:29 7:01 1:54
Night-owl
Well done
jelly
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:44 10:44 10:44 140 79-157 1502 172 88-190 17/6
2.00 21:26 10:42 10:42 149 130-158 1595 168 82-180 20/30
3.00 32:20 10:55 10:55 149 136-159 1626 165 82-174 22/22
4.00 42:49 10:28 10:28 149 141-156 1560 169 138-174 9/26
5.00 54:36 11:47 11:47 146 123-158 1720 163 82-174 18/24
6.00 1:06:29 11:53 11:53 145 128-158 1723 161 130-172 25/11
7.00 1:17:53 11:24 11:24 142 122-156 1620 163 134-174 13/25
8.00 1:29:26 11:33 11:33 145 123-156 1675 162 84-172 15/37
9.00 1:42:14 12:48 12:48 145 130-157 1856 153 84-172 46/1
10.00 1:53:52 11:38 11:38 148 135-157 1721 161 84-172 23/16
11.00 2:05:29 11:37 11:37 145 133-155 1685 161 82-174 13/27
12.00 2:18:10 12:41 12:41 142 117-156 1800 157 130-174 29/2
13.00 2:29:48 11:38 11:38 144 136-152 1675 161 80-174 10/18
14.00 2:41:37 11:49 11:49 147 134-157 1737 161 84-172 17/7
15.00 2:53:12 11:35 11:35 149 137-162 1726 161 84-172 11/18
16.00 3:04:54 11:43 11:43 147 131-154 1721 162 82-174 14/12
17.00 3:17:21 12:26 12:26 140 128-151 1741 158 86-174 13/29
18.00 3:29:41 12:21 12:21 147 130-174 1815 157 124-174 19/25
19.00 3:42:05 12:24 12:24 148 130-161 1835 160 84-180 6/26
20.00 3:55:02 12:57 12:57 142 133-154 1840 155 82-176 12/13
21.00 4:09:14 14:11 14:11 139 126-154 1972 147 84-174 26/8
22.00 4:23:56 14:42 14:42 140 125-154 2058 140 82-174 40/1
23.00 4:35:57 12:02 12:02 145 128-156 1745 165 126-208 8/11
24.00 4:47:49 11:51 11:51 148 139-159 1755 163 130-248 4/26
25.00 5:00:18 12:30 12:30 152 136-176 1899 153 86-180 12/11
26.00 5:12:44 12:25 12:25 149 125-175 1851 157 82-184 9/14
26.31 5:15:33 2:49 9:10 168 159-175 1539 179 172-182 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.3% 12:31
    66 2.4% 14:26
    34 1.7% 12:16
    34 2.3% 11:46
    21 2.1% 11:47
    15 1.1% 11:43

  • Cadence Distribution

    160 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 171 20.5 3:42:21 10:51
    Walk 29.0 131 5.8 1:31:28 15:41
    Still 0.5 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.53% More
    800m 4:52 9:48 45.16% More
    1km 6:11 9:57 46.36% More
    Mile 10:09 10:09 48.05% More
    5k 32:59 10:37 51.66% More
    5 miles 54:31 10:54 51.06% More
    10k 1:08:59 11:06 50.54% More
    10 miles 1:53:33 11:21 50.63% More
    Half 2:30:47 11:31 50.17% More
    20 miles 3:55:00 11:45 50.37% More
    Mara 5:14:23 12:00 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.52
    5km 32:47 10:33 51.99
    5M 54:17 10:51 51.28
    10km 1:08:20 11:00 51.02
    10M 1:53:10 11:19 50.80
    Half 2:30:40 11:30 49.86
    20M 3:55:57 11:48 50.16
    Mara 5:14:08 11:59 49.94
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