Sat 6th May 2023 at 8:59am by minardi

Run > parkrun

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Time
29:49
Miles
3.10
Min/mi
9:37
Pacing
94%
WAVA
62.66
Stride(cm)
96
Cals
312
Cadence
175
BPM
151
%MHR
88.3
B/mi
1452
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 150/163bpm [1429b/mi] 99cal 6.3/6.8mph
2) 1mi - 9:45(9:45/mi) 152/157bpm [1482b/mi] 102cal 6.15/6.7mph
3) 1mi - 9:40(9:40/mi) 154/158bpm [1488b/mi] 102cal 6.21/6.66mph
4) 0.1mi - 52(8:45/mi) 157/159bpm [1374b/mi] 9cal 6.86/6.53mph

9:32 9:45 9:40 52

	Ness Well done 👏
	Fenland Flier Lovely to see you and nice running.

Pin Map

0mi in 0

Pace

12%

26%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	114 82-146	1233	171 166-180	8/0
0.25	2:29	1:08	9:01	152 148-154	1371	174 170-180	3/2
0.38	3:44	1:15	10:01	155 149-159	1554	172 168-176	3/4
0.50	4:53	1:09	9:15	157 152-161	1452	174 172-178	8/7
0.63	6:01	1:08	9:05	159 156-163	1444	175 174-176	2/7
0.75	7:16	1:14	9:53	158 157-161	1562	176 172-180	8/2
0.88	8:23	1:08	9:03	156 154-158	1411	176 174-178	4/3
1.00	9:31	1:08	9:02	158 156-159	1427	177 174-180	9/6
1.13	10:44	1:13	9:44	155 155-157	1508	175 174-176	1/8
1.25	11:54	1:10	9:23	154 152-156	1445	175 174-176	8/8
1.38	13:14	1:20	10:39	153 151-154	1630	173 170-176	7/3
1.50	14:27	1:12	9:39	150 148-152	1448	173 172-174	6/10
1.63	15:37	1:10	9:18	153 150-156	1423	174 170-178	6/4
1.75	16:47	1:11	9:28	152 150-153	1439	176 174-176	3/2
1.88	18:03	1:16	10:05	149 144-151	1502	175 172-176	5/7
2.00	19:16	1:13	9:43	149 145-151	1447	174 172-176	10/6
2.13	20:28	1:12	9:37	152 149-153	1462	176 174-178	10/7
2.25	21:42	1:14	9:52	152 148-155	1501	175 172-178	9/6
2.38	22:52	1:10	9:18	154 153-156	1433	177 176-178	5/10
2.50	24:08	1:16	10:08	153 151-154	1551	176 174-178	5/1
2.63	25:22	1:14	9:52	153 148-154	1510	175 174-176	2/10
2.75	26:31	1:09	9:12	153 149-158	1407	176 172-180	4/6
2.88	27:42	1:11	9:27	157 157-158	1485	178 176-178	5/5
3.00	28:56	1:14	9:52	157 155-158	1549	179 176-180	11/4
3.10	29:48	52	8:47	158 157-159	1387	178 176-180	4/5

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 18m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	8:53
See your biggest climbs

Cadence

175 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:47	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	48.34%	More
800m	4:35	9:12	54.14%	More
1km	5:44	9:13	55.98%	More
Mile	9:21	9:21	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	60.66
5km	29:53	9:37	62.65
5M	49:50	9:58	61.53
10km	1:02:57	10:08	61.08
10M	1:44:59	10:30	60.58
Half	2:20:19	10:43	59.33
20M	3:41:07	11:03	59.56
Mara	4:55:33	11:17	59.21

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