Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Apr 2023 at 9:03am by tipsku

Run > parkrun
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    70.6%
  • WAVA
    59.79
  • Stride(cm)
    110
  • Cals
    249
  • Cadence
    185
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1323
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Küchenholz parkrun#178
Another mudfest. I ran in my old Nike which don't have the best profile so I slid a bit in places. I managed quite consistent pacing but couldn't really bring up HR any higher. I finished second lady and third overall. Happy with that. As usual, the course showed up short on Garmin so I ran another 50m after getting my token scanned. Official time was 24:19

Split Summary
===
1) 0.62mi - 4:49(7:46/mi) 160/169bpm [1242b/mi] 47cal
2) 0.62mi - 4:55(7:54/mi) 167/170bpm [1320b/mi] 50cal
3) 0.62mi - 4:58(7:59/mi) 169/171bpm [1349b/mi] 51cal
4) 0.62mi - 5:04(8:09/mi) 168/171bpm [1369b/mi] 51cal
5) 0.62mi - 4:56(7:57/mi) 168/173bpm [1335b/mi] 50cal
6) 0.01mi - 2(4:57/mi) 144/146bpm [714b/mi]
4:49 4:55 4:58 5:04 4:56 2
Velociraptor
Well done 😀
tipsku
Thank you. It was very muddy but still fun :)
Bowman 🇸🇪
Mud is fun, gets your inner child to come out, well done :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 148 102-161 1092 188 96-204 2/1
0.25 1:52 57 7:34 162 159-166 1225 189 184-194 2/1
0.38 2:50 58 7:44 164 161-169 1268 187 182-200 2/1
0.50 3:49 59 7:51 164 162-166 1287 186 178-198 3/2
0.63 4:51 1:02 8:14 164 162-166 1349 185 182-188 2/1
0.75 5:52 1:01 8:08 165 164-167 1341 185 182-188 1/2
0.88 6:51 1:00 7:58 166 165-167 1323 187 182-194 1/1
1.00 7:51 1:00 7:59 166 164-169 1326 185 182-188 1/1
1.13 8:50 59 7:50 168 166-170 1316 186 182-190 1/2
1.25 9:47 57 7:34 168 166-170 1271 185 182-192 2/3
1.38 10:46 59 7:54 169 167-171 1336 185 182-188 2/2
1.50 11:43 57 7:38 168 166-170 1281 184 182-186 2/1
1.63 12:45 1:02 8:17 169 168-171 1399 184 182-188 3/2
1.75 13:45 1:00 8:00 170 168-171 1359 186 182-190 1/1
1.88 14:47 1:01 8:12 169 167-171 1385 185 182-192 2/2
2.00 15:47 1:00 7:59 169 167-170 1350 185 180-196 3/2
2.13 16:50 1:03 8:28 169 167-171 1430 184 182-188 1/2
2.25 17:53 1:03 8:25 168 164-170 1415 184 182-190 2/2
2.38 18:53 59 7:54 168 166-171 1328 184 182-188 1/2
2.50 19:54 1:01 8:11 169 168-171 1383 185 184-188 2/1
2.63 20:53 59 7:49 169 168-171 1321 184 178-186 1/2
2.75 21:50 57 7:37 170 168-171 1294 185 182-188 45/1
2.88 22:52 1:02 8:15 170 168-171 1403 184 182-188 2/3
3.00 23:47 55 7:20 171 168-173 1255 183 182-186 2/2
3.11 25:46 1:59 +1:03 17:39 160 131-173 2825 180 106-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.3% 7:56

  • Cadence Distribution

    185 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 185 3.1 24:40 8:16
    Walk 0.2 110 0 3 31:18
    Pause 3.9 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.49% More
    800m 3:45 7:32 52.26% More
    1km 4:47 7:41 53.40% More
    Mile 7:49 7:49 55.62% More
    5k 25:41 8:16 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.64
    5km 24:41 7:57 59.75
    5M 40:53 8:11 58.88
    10km 51:29 8:17 58.43
    10M 1:25:15 8:32 58.00
    Half 1:53:30 8:40 57.55
    20M 2:57:44 8:53 57.39
    Mara 3:56:38 9:02 56.98

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here