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Sat 15th Apr 2023 at 9:03am by tipsku
Run > parkrun
-
Time
24:43
-
Miles
3.11
-
Min/mi
7:57
-
Pacing
70.6%
-
WAVA
59.79
-
Stride(cm)
110
-
Cals
249
-
Cadence
185
-
BPM
167
-
%MHR
90.5
-
B/mi
1323
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Küchenholz parkrun#178
Another mudfest. I ran in my old Nike which don't have the best profile so I slid a bit in places. I managed quite consistent pacing but couldn't really bring up HR any higher. I finished second lady and third overall. Happy with that. As usual, the course showed up short on Garmin so I ran another 50m after getting my token scanned. Official time was 24:19
Split Summary
===
1) 0.62mi - 4:49(7:46/mi) 160/169bpm [1242b/mi] 47cal
2) 0.62mi - 4:55(7:54/mi) 167/170bpm [1320b/mi] 50cal
3) 0.62mi - 4:58(7:59/mi) 169/171bpm [1349b/mi] 51cal
4) 0.62mi - 5:04(8:09/mi) 168/171bpm [1369b/mi] 51cal
5) 0.62mi - 4:56(7:57/mi) 168/173bpm [1335b/mi] 50cal
6) 0.01mi - 2(4:57/mi) 144/146bpm [714b/mi]
4:49 4:55 4:58 5:04 4:56 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
148 102-161 |
1092 |
188 96-204 |
2/1 |
0.25 |
1:52 |
57 |
7:34 |
162 159-166 |
1225 |
189 184-194 |
2/1 |
0.38 |
2:50 |
58 |
7:44 |
164 161-169 |
1268 |
187 182-200 |
2/1 |
0.50 |
3:49 |
59 |
7:51 |
164 162-166 |
1287 |
186 178-198 |
3/2 |
0.63 |
4:51 |
1:02 |
8:14 |
164 162-166 |
1349 |
185 182-188 |
2/1 |
0.75 |
5:52 |
1:01 |
8:08 |
165 164-167 |
1341 |
185 182-188 |
1/2 |
0.88 |
6:51 |
1:00 |
7:58 |
166 165-167 |
1323 |
187 182-194 |
1/1 |
1.00 |
7:51 |
1:00 |
7:59 |
166 164-169 |
1326 |
185 182-188 |
1/1 |
1.13 |
8:50 |
59 |
7:50 |
168 166-170 |
1316 |
186 182-190 |
1/2 |
1.25 |
9:47 |
57 |
7:34 |
168 166-170 |
1271 |
185 182-192 |
2/3 |
1.38 |
10:46 |
59 |
7:54 |
169 167-171 |
1336 |
185 182-188 |
2/2 |
1.50 |
11:43 |
57 |
7:38 |
168 166-170 |
1281 |
184 182-186 |
2/1 |
1.63 |
12:45 |
1:02 |
8:17 |
169 168-171 |
1399 |
184 182-188 |
3/2 |
1.75 |
13:45 |
1:00 |
8:00 |
170 168-171 |
1359 |
186 182-190 |
1/1 |
1.88 |
14:47 |
1:01 |
8:12 |
169 167-171 |
1385 |
185 182-192 |
2/2 |
2.00 |
15:47 |
1:00 |
7:59 |
169 167-170 |
1350 |
185 180-196 |
3/2 |
2.13 |
16:50 |
1:03 |
8:28 |
169 167-171 |
1430 |
184 182-188 |
1/2 |
2.25 |
17:53 |
1:03 |
8:25 |
168 164-170 |
1415 |
184 182-190 |
2/2 |
2.38 |
18:53 |
59 |
7:54 |
168 166-171 |
1328 |
184 182-188 |
1/2 |
2.50 |
19:54 |
1:01 |
8:11 |
169 168-171 |
1383 |
185 184-188 |
2/1 |
2.63 |
20:53 |
59 |
7:49 |
169 168-171 |
1321 |
184 178-186 |
1/2 |
2.75 |
21:50 |
57 |
7:37 |
170 168-171 |
1294 |
185 182-188 |
45/1 |
2.88 |
22:52 |
1:02 |
8:15 |
170 168-171 |
1403 |
184 182-188 |
2/3 |
3.00 |
23:47 |
55 |
7:20 |
171 168-173 |
1255 |
183 182-186 |
2/2 |
3.11 |
25:46 |
1:59 +1:03
|
17:39 |
160 131-173 |
2825 |
180 106-192 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
185 |
3.1 |
24:40 |
8:16 |
Walk |
0.2 |
110 |
0 |
3 |
31:18 |
Pause |
3.9 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.49% |
More |
800m |
3:45 |
7:32 |
52.26% |
More |
1km |
4:47 |
7:41 |
53.40% |
More |
Mile |
7:49 |
7:49 |
55.62% |
More |
5k |
25:41 |
8:16 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.64 |
5km |
24:41 |
7:57 |
59.75 |
5M |
40:53 |
8:11 |
58.88 |
10km |
51:29 |
8:17 |
58.43 |
10M |
1:25:15 |
8:32 |
58.00 |
Half |
1:53:30 |
8:40 |
57.55 |
20M |
2:57:44 |
8:53 |
57.39 |
Mara |
3:56:38 |
9:02 |
56.98 |
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Well done 😀
Thank you. It was very muddy but still fun
Mud is fun, gets your inner child to come out, well done