Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 7th Apr 2023 at 9:01am by jelly

Run > General
  • Time
    6:28:47
  • Miles
    29.55
  • Min/mi
    13:09
  • Pacing
    68.6%
  • WAVA
    45.77
  • Stride(cm)
    82
  • Cals
    2937
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1910
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:00(11:15/mi) 139/154bpm [1564b/mi] 65cal
2) 0.62mi - 6:23(10:16/mi) 150/157bpm [1541b/mi] 66cal
3) 0.62mi - 6:10(9:55/mi) 156/165bpm [1547b/mi] 65cal
4) 0.62mi - 6:01(9:41/mi) 157/163bpm [1521b/mi] 66cal
5) 0.62mi - 6:17(10:07/mi) 160/164bpm [1618b/mi] 67cal
6) 0.62mi - 6:06(9:48/mi) 157/165bpm [1539b/mi] 62cal
7) 0.62mi - 5:58(9:36/mi) 159/164bpm [1528b/mi] 61cal
8) 0.62mi - 6:43(10:49/mi) 151/161bpm [1633b/mi] 63cal
9) 0.62mi - 6:23(10:16/mi) 157/166bpm [1613b/mi] 61cal
10) 0.62mi - 6:43(10:49/mi) 152/160bpm [1643b/mi] 62cal
11) 0.62mi - 10:48(17:23/mi) 128/162bpm [2226b/mi] 60cal
12) 0.62mi - 8:20(13:24/mi) 136/164bpm [1823b/mi] 64cal
13) 0.62mi - 6:42(10:47/mi) 157/165bpm [1692b/mi] 66cal
14) 0.62mi - 6:59(11:15/mi) 148/161bpm [1665b/mi] 62cal
15) 0.62mi - 8:39(13:56/mi) 139/172bpm [1936b/mi] 62cal
16) 0.62mi - 8:11(13:09/mi) 145/166bpm [1908b/mi] 65cal
17) 0.62mi - 6:56(11:10/mi) 153/164bpm [1707b/mi] 64cal
18) 0.62mi - 7:53(12:41/mi) 143/163bpm [1815b/mi] 58cal
19) 0.62mi - 7:32(12:08/mi) 150/174bpm [1819b/mi] 61cal
20) 0.62mi - 8:34(13:47/mi) 141/169bpm [1943b/mi] 60cal
21) 0.62mi - 6:41(10:45/mi) 162/177bpm [1741b/mi] 65cal
22) 0.62mi - 13:01(20:57/mi) 132/173bpm [2765b/mi] 65cal
23) 0.62mi - 7:37(12:15/mi) 156/179bpm [1912b/mi] 67cal
24) 0.62mi - 9:01(14:30/mi) 149/173bpm [2162b/mi] 67cal
25) 0.62mi - 8:30(13:41/mi) 141/170bpm [1930b/mi] 58cal
26) 0.62mi - 9:01(14:31/mi) 135/143bpm [1960b/mi] 58cal
27) 0.62mi - 7:08(11:29/mi) 156/173bpm [1791b/mi] 64cal
28) 0.62mi - 7:27(12:00/mi) 149/171bpm [1787b/mi] 60cal
29) 0.62mi - 9:13(14:51/mi) 136/162bpm [2019b/mi] 55cal
30) 0.62mi - 7:26(11:58/mi) 161/172bpm [1927b/mi] 67cal
31) 0.62mi - 8:20(13:24/mi) 150/166bpm [2010b/mi] 62cal
32) 0.62mi - 10:06(16:15/mi) 149/186bpm [2422b/mi] 72cal
33) 0.62mi - 9:20(15:01/mi) 135/155bpm [2028b/mi] 57cal
34) 0.62mi - 8:23(13:29/mi) 145/177bpm [1955b/mi] 62cal
35) 0.62mi - 7:52(12:40/mi) 140/171bpm [1774b/mi] 57cal
36) 0.62mi - 9:03(14:34/mi) 139/169bpm [2024b/mi] 64cal
37) 0.62mi - 9:22(15:05/mi) 135/146bpm [2035b/mi] 58cal
38) 0.62mi - 7:41(12:22/mi) 156/180bpm [1930b/mi] 66cal
39) 0.62mi - 9:16(14:55/mi) 138/167bpm [2059b/mi] 57cal
40) 0.62mi - 8:44(14:03/mi) 137/168bpm [1925b/mi] 58cal
41) 0.62mi - 9:20(15:01/mi) 132/142bpm [1981b/mi] 55cal
42) 0.62mi - 9:13(14:50/mi) 135/141bpm [2002b/mi] 55cal
43) 0.62mi - 12:28(20:04/mi) 133/163bpm [2668b/mi] 61cal
44) 0.62mi - 9:12(14:48/mi) 134/142bpm [1984b/mi] 56cal
45) 0.62mi - 8:51(14:14/mi) 140/164bpm [1993b/mi] 60cal
46) 0.62mi - 8:50(14:12/mi) 140/174bpm [1988b/mi] 59cal
47) 0.62mi - 8:55(14:22/mi) 133/173bpm [1910b/mi] 56cal
48) 0.35mi - 4:29(12:48/mi) 152/177bpm [1947b/mi] 36cal
7:00 6:23 6:10 6:01 6:17 6:06 5:58 6:43 6:23 6:43 10:48 8:20 6:42 6:59 8:39 8:11 6:56 7:53 7:32 8:34 6:41 13:01 7:37 9:01 8:30 9:01 7:08 7:27 9:13 7:26 8:20 10:06 9:20 8:23 7:52 9:03 9:22 7:41 9:16 8:44 9:20 9:13 12:28 9:12 8:51 8:50 8:55 4:29
minardi
Wow!
jelly
Thanks Minardi, it was a nice day for a Good Friday ultra with zigzag!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 139 76-154 1517 175 86-184 22/8
2.00 20:46 9:51 9:51 156 151-165 1538 173 168-180 18/14
3.00 30:45 9:59 9:59 159 151-164 1588 173 170-180 14/17
4.00 40:33 9:47 9:47 158 152-165 1547 172 84-178 12/19
5.00 50:54 10:21 10:21 153 134-161 1583 165 88-180 9/16
6.00 1:01:32 10:38 10:38 153 135-165 1628 166 82-178 11/11
7.00 1:17:10 15:38 15:38 131 99-162 2048 144 84-250 15/9
8.00 1:28:44 11:34 11:34 151 115-164 1747 164 82-178 16/11
9.00 1:41:08 12:24 12:24 143 123-161 1772 154 86-180 13/10
10.00 1:53:57 12:49 12:49 147 122-170 1884 153 128-180 14/17
11.00 2:05:29 11:32 11:32 152 126-163 1752 160 82-180 14/18
12.00 2:17:55 12:27 12:27 151 124-174 1879 153 86-186 13/22
13.00 2:30:23 12:27 12:27 148 120-174 1844 153 124-182 13/8
14.00 2:47:58 17:35 17:35 142 117-178 2497 142 80-180 13/12
15.00 3:01:51 13:53 13:53 151 133-173 2098 143 86-180 23/11
16.00 3:15:54 14:03 14:03 139 128-168 1952 138 128-182 11/14
17.00 3:28:02 12:08 12:08 151 131-171 1832 156 82-180 18/22
18.00 3:41:42 13:40 13:40 142 126-170 1942 146 94-186 19/22
19.00 3:54:06 12:24 12:24 157 137-172 1946 152 86-182 11/20
20.00 4:09:34 15:29 15:29 151 123-185 2337 146 106-182 16/12
21.00 4:23:40 14:06 14:06 142 124-177 2002 141 122-182 15/11
22.00 4:36:54 13:14 13:14 143 125-171 1892 145 84-186 15/8
23.00 4:51:57 15:03 15:03 134 126-145 2018 131 124-146 17/14
24.00 5:04:32 12:35 12:35 152 128-180 1911 149 84-186 15/19
25.00 5:19:35 15:04 15:04 136 119-168 2048 137 120-180 17/22
26.00 5:34:33 14:57 14:57 133 126-140 1989 130 110-136 24/30
27.00 5:52:39 18:06 18:06 135 117-162 2444 135 104-180 15/8
28.00 6:07:07 14:28 14:28 138 125-164 1996 135 86-182 11/10
29.00 6:21:43 14:36 14:36 137 123-174 2001 135 88-184 21/21
29.55 6:28:48 7:05 12:46 149 129-176 1902 152 122-186 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 14:02
    19 1.0% 13:27
    16 1.8% 11:09

  • Cadence Distribution

    149 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.0 175 14 2:23:48 10:17
    Walk 60.7 131 15.6 3:56:11 15:11
    Still 2.3 - - 8:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.63% More
    800m 4:36 9:16 47.16% More
    1km 5:50 9:23 48.53% More
    Mile 9:28 9:28 50.95% More
    5k 30:31 9:49 55.22% More
    5 miles 50:09 10:02 54.88% More
    10k 1:03:12 10:10 54.53% More
    10 miles 1:53:35 11:22 50.02% More
    Half 2:33:58 11:45 48.54% More
    20 miles 4:09:22 12:28 46.87% More
    Mara 5:37:20 12:53 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.93
    5km 35:43 11:30 47.18
    5M 59:08 11:50 46.54
    10km 1:14:27 11:59 46.29
    10M 2:03:17 12:20 46.08
    Half 2:44:09 12:32 45.22
    20M 4:17:03 12:51 45.47
    Mara 5:42:14 13:04 45.25
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